Tue 4th Apr 2017 at 1:00pm by Chrisull

Run > General

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Time
50:07
Miles
6.04
Min/mi
8:18
Pacing
85%
WAVA
55.77
Stride(cm)
118
Cals
592
Cadence
165
BPM
141
%MHR
80.1
B/mi
1169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 135/145bpm 104cal 6.74/10.94mph
2) 1m - 9:53(9:53/m) 143/149bpm 122cal 6.07/6.99mph
3) 1m - 8:14(8:14/m) 145/148bpm 99cal 7.29/7.99mph
4) 1m - 7:33(7:33/m) 145/149bpm 90cal 7.95/9.02mph
5) 1m - 7:16(7:16/m) 146/150bpm 87cal 8.26/9.54mph
6) 1m - 7:58(7:58/m) 142/148bpm 87cal 7.53/8.12mph
7) 0.04m - 19(6:55/m) 144/145bpm 3cal 8.68/8.75mph

8:54 9:53 8:14 7:33 7:16 7:58 19

Pace

10%

18%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:57	110 59-133	875	158 124-172
0.50	3:56	1:57	7:47	136 130-140	1059	165 156-172
0.75	6:12	2:16	9:03	138 133-141	1250	167 162-172
1.00	8:54	2:42	10:48	143 141-145	1544	162 156-170
1.25	11:26	2:32	10:07	143 139-145	1446	165 160-170
1.50	14:02	2:36	10:25	143 141-145	1490	163 160-166
1.75	16:19	2:17	9:07	143 139-148	1304	164 158-168
2.00	18:47	2:28	9:54	144 140-149	1425	163 158-166
2.25	20:58	2:11	8:45	145 143-147	1269	165 160-170
2.50	22:57	1:59	7:57	144 141-148	1146	165 162-168
2.75	25:00	2:02	8:08	146 144-147	1188	166 160-172
3.00	27:01	2:01	8:04	144 140-148	1162	167 164-172
3.25	29:00	2:00	7:59	144 141-147	1149	167 162-172
3.50	31:00	2:00	8:00	146 143-148	1168	167 162-174
3.75	32:51	1:51	7:24	145 142-147	1072	166 162-170
4.00	34:34	1:43	6:50	145 143-147	991	167 164-172
4.25	36:22	1:49	7:14	146 143-148	1056	168 164-176
4.50	38:14	1:51	7:26	147 145-150	1092	168 164-176
4.75	39:58	1:44	6:55	145 143-146	1003	166 160-172
5.00	41:49	1:52	7:28	146 145-148	1089	169 166-174
5.25	43:48	1:59	7:55	143 139-148	1132	165 160-170
5.50	45:49	2:00	8:01	142 140-144	1139	166 162-170
5.75	47:54	2:06	8:22	142 139-145	1188	165 160-168
6.00	49:47	1:53	7:33	139 135-144	1049	163 158-172
6.04	50:06	19	6:56	144 142-145	999	172 172-172

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	6	49:58	8:17
Walk	0.3	124	0	8	12:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.29%	More
800m	3:29	7:00	53.83%	More
1km	4:21	7:01	56.04%	More
Mile	7:06	7:06	58.66%	More
5k	23:36	7:36	59.99%	More
5 miles	40:45	8:09	56.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.87
5km	24:46	7:58	57.17
5M	41:01	8:12	56.14
10km	51:39	8:19	55.64
10M	1:25:31	8:33	55.51
Half	1:53:52	8:42	54.72
20M	2:58:19	8:55	55.36
Mara	3:57:24	9:04	55.45

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