Mon 3rd Apr 2017 at 2:00pm by Mrs LH

Cross > Exercise Class

Follow User
0 👍

Time
52:12
Miles
2.06
Min/mi
25:20
Cals
191
BPM
100
%MHR
58.6
B/mi
2537
Asc(m)
42
Surface
Road

Notes & Comments

NWL SL
Split Summary
===
1) 1m - 23:00(23:00/m) 98/136bpm 89cal 2.61/4.05mph
2) 1m - 27:39(27:39/m) 100/126bpm 96cal 2.17/4.42mph
3) 0.06m - 1:32(23:37/m) 107/114bpm 6cal 2.54/3.7mph

23:00 27:39 1:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:37	1:37	25:46	82 62-97	2113	0/2
0.13	2:52	1:16	20:10	94 94-94	1896	0/0
0.19	4:06	1:14	19:47	95 94-97	1880	0/0
0.25	5:17	1:11	18:49	96 94-97	1806	0/0
0.31	6:36	1:19	21:12	103 100-106	2183	0/0
0.38	7:53	1:16	20:17	100 98-101	2028	0/0
0.44	9:06	1:14	19:38	102 100-104	2002	0/1
0.50	10:25	1:19	21:00	100 99-101	2101	0/1
0.56	11:39	1:14	19:38	98 97-98	1924	0/0
0.63	12:51	1:12	19:13	101 99-103	1941	0/0
0.69	14:04	1:13	19:33	98 96-99	1916	1/0
0.75	15:22	1:18	20:52	100 97-104	2087	0/0
0.81	16:53	1:30	24:06	98 94-102	2362	0/0
0.88	19:42	2:49	45:08	112 84-135	5054	0/0
0.94	21:06	1:25	22:35	94 90-96	2123	0/0
1.00	23:00	1:53	30:14	97 94-101	2932	1/0
1.06	25:41	2:41	43:03	88 73-101	3789	1/0
1.13	29:14	3:33	56:51	100 73-125	5686	5/0
1.19	30:34	1:20	21:12	94 84-100	1993	1/5
1.25	32:06	1:32	24:38	107 101-114	2637	0/2
1.31	34:02	1:55	30:42	99 95-108	3040	0/0
1.38	35:20	1:18	20:53	99 96-102	2068	2/0
1.44	36:41	1:21	21:41	110 105-114	2386	1/1
1.50	40:42	4:01	1:04:18	89 77-111	5723	0/0
1.56	41:57	1:14	19:49	108 81-121	2141	0/1
1.63	43:06	1:09	18:32	107 106-108	1983	0/0
1.69	44:29	1:23	22:05	101 100-103	2230	0/2
1.75	45:47	1:18	20:44	106 104-108	2197	1/0
1.81	47:01	1:14	19:50	103 101-105	2042	0/0
1.88	48:15	1:14	19:43	104 103-104	2050	0/0
1.94	49:27	1:12	19:12	103 101-106	1978	0/1
2.00	50:39	1:12	19:19	106 99-113	2048	0/0
2.06	52:04	1:25	22:36	109 102-114	2463	2/0
2.06	52:11	7	50:09	97 95-98	4864	0/0

Heart

100/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	9:50	19:46	More
1km	12:19	19:50	More
Mile	22:36	22:36	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry