Tue 4th Apr 2017 at 1:00pm by Metro_Nome
Run > General
-
Time
10:21
-
Miles
1.01
-
Min/mi
10:15
-
Pacing
97%
-
WAVA
41.07
-
Stride(cm)
86
-
Cals
113
-
Cadence
183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:26(10:22/m) 70cal 5.79/6.05mph
2) 0.39m - 3:55(10:05/m) 43cal 5.95/6.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:41 |
182 178-184 |
0.13 |
1:20 |
39 |
10:31 |
181 180-184 |
0.19 |
2:00 |
40 |
10:47 |
182 180-182 |
0.25 |
2:40 |
40 |
10:39 |
181 180-182 |
0.31 |
3:19 |
39 |
10:25 |
183 182-184 |
0.38 |
3:56 |
37 |
9:54 |
183 182-184 |
0.44 |
4:34 |
38 |
10:04 |
181 170-184 |
0.50 |
5:12 |
38 |
10:07 |
184 184-186 |
0.56 |
5:50 |
38 |
10:14 |
183 180-184 |
0.63 |
6:29 |
38 |
10:16 |
182 180-184 |
0.69 |
7:06 |
37 |
9:55 |
185 184-186 |
0.75 |
7:43 |
37 |
9:54 |
184 184-186 |
0.81 |
8:21 |
38 |
10:09 |
184 182-186 |
0.88 |
8:59 |
38 |
10:12 |
185 182-188 |
0.94 |
9:37 |
38 |
10:12 |
183 182-184 |
1.00 |
10:16 |
39 |
10:18 |
182 180-184 |
1.01 |
10:21 |
5 |
10:25 |
182 182-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
1 |
10:21 |
10:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:57 |
32.08% |
More |
800m |
5:00 |
10:03 |
37.79% |
More |
1km |
6:16 |
10:05 |
39.33% |
More |
Mile |
10:16 |
10:16 |
41.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:14 |
10:14 |
41.21 |
5km |
34:03 |
10:58 |
43.28 |
5M |
56:24 |
11:17 |
42.35 |
10km |
1:11:01 |
11:26 |
42.00 |
10M |
1:57:35 |
11:46 |
41.75 |
Half |
2:36:33 |
11:57 |
40.95 |
20M |
4:05:10 |
12:16 |
41.19 |
Mara |
5:26:24 |
12:27 |
41.04 |
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