Tue 4th Apr 2017 at 6:00am by milemonster
Run > Steady-State
-
Time
1:15:46
-
Miles
12.08
-
Min/mi
6:16
-
Pacing
82%
-
WAVA
71.40
-
Cals
1097
-
BPM
141
-
%MHR
82.3
-
B/mi
883
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:53(6:53/m) 162/199bpm 124cal 8.72/9.8mph
2) 1m - 6:18(6:18/m) 132/159bpm 86cal 9.52/10.76mph
3) 1m - 5:43(5:43/m) 134/140bpm 80cal 10.48/11.93mph
4) 1m - 5:52(5:52/m) 134/138bpm 80cal 10.22/11.47mph
5) 1m - 6:07(6:07/m) 148/176bpm 97cal 9.81/10.55mph
6) 1m - 6:18(6:18/m) 138/157bpm 91cal 9.51/10.66mph
7) 1m - 6:06(6:06/m) 138/143bpm 87cal 9.85/11.06mph
8) 1m - 6:24(6:24/m) 141/147bpm 95cal 9.37/10.23mph
9) 1m - 6:11(6:11/m) 141/152bpm 91cal 9.71/10.71mph
10) 1m - 6:24(6:24/m) 138/150bpm 85cal 9.37/10.55mph
11) 1m - 6:21(6:21/m) 141/151bpm 91cal 9.44/11.12mph
12) 1m - 6:35(6:35/m) 141/172bpm 86cal 9.11/10.82mph
13) 0.08m - 33(7:11/m) 129/132bpm 4cal 8.36/9.99mph
6:53 6:18 5:43 5:52 6:07 6:18 6:06 6:24 6:11 6:24 6:21 6:35 33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
3:33 |
3:33 |
7:07 |
145 111-182 |
1031 |
1.00 |
7:40 |
4:07 |
8:14 |
179 156-198 |
1473 |
1.50 |
10:55 |
3:14 |
6:29 |
133 124-153 |
862 |
2.00 |
14:01 |
3:06 |
6:12 |
132 126-138 |
819 |
2.50 |
16:59 |
2:58 |
5:56 |
135 131-140 |
800 |
3.00 |
19:44 |
2:45 |
5:30 |
133 129-137 |
732 |
3.50 |
22:33 |
2:50 |
5:40 |
132 130-137 |
747 |
4.00 |
25:36 |
3:02 |
6:05 |
135 133-138 |
821 |
4.50 |
28:38 |
3:02 |
6:05 |
139 134-144 |
845 |
5.00 |
31:43 |
3:05 |
6:10 |
155 134-176 |
955 |
5.50 |
34:57 |
3:14 |
6:27 |
138 134-153 |
890 |
6.00 |
38:01 |
3:04 |
6:09 |
137 135-142 |
842 |
6.50 |
41:06 |
3:04 |
6:09 |
139 134-143 |
855 |
7.00 |
44:20 |
3:14 |
6:28 |
137 134-140 |
886 |
7.50 |
47:30 |
3:10 |
6:20 |
141 136-146 |
892 |
8.00 |
50:44 |
3:14 |
6:28 |
141 135-147 |
913 |
8.50 |
54:02 |
3:18 |
6:36 |
139 133-150 |
918 |
9.00 |
57:03 |
3:01 |
6:03 |
144 139-152 |
870 |
9.50 |
1:00:43 |
3:40 |
7:19 |
137 124-146 |
1003 |
10.00 |
1:04:15 |
3:32 |
7:03 |
139 131-150 |
980 |
10.50 |
1:07:28 |
3:13 |
6:26 |
140 128-148 |
901 |
11.00 |
1:10:36 |
3:08 |
6:17 |
142 137-150 |
892 |
11.50 |
1:13:47 |
3:11 |
6:22 |
151 124-172 |
962 |
12.00 |
1:17:20 |
3:33 |
7:07 |
130 124-137 |
924 |
12.08 |
1:17:53 |
33 |
7:15 |
129 126-131 |
936 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:24 |
56.09% |
More |
800m |
2:43 |
5:28 |
63.31% |
More |
1km |
3:24 |
5:28 |
66.35% |
More |
Mile |
5:35 |
5:35 |
69.80% |
More |
5k |
18:17 |
5:53 |
72.44% |
More |
5 miles |
30:03 |
6:01 |
71.58% |
More |
10k |
37:53 |
6:06 |
70.94% |
More |
10 miles |
1:02:48 |
6:17 |
70.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:24 |
5:24 |
72.15 |
5km |
17:58 |
5:47 |
73.69 |
5M |
29:45 |
5:57 |
72.29 |
10km |
37:27 |
6:02 |
71.77 |
10M |
1:02:01 |
6:12 |
71.60 |
Half |
1:22:34 |
6:18 |
70.60 |
20M |
2:09:18 |
6:28 |
71.43 |
Mara |
2:52:09 |
6:34 |
71.54 |
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