Tue 4th Apr 2017 at 6:00am by milemonster

Run > Steady-State

  • Time
    1:15:46
  • Miles
    12.08
  • Min/mi
    6:16
  • Pacing
    82%
  • WAVA
    71.40
  • Cals
    1097
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    883
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 162/199bpm 124cal 8.72/9.8mph
2) 1m - 6:18(6:18/m) 132/159bpm 86cal 9.52/10.76mph
3) 1m - 5:43(5:43/m) 134/140bpm 80cal 10.48/11.93mph
4) 1m - 5:52(5:52/m) 134/138bpm 80cal 10.22/11.47mph
5) 1m - 6:07(6:07/m) 148/176bpm 97cal 9.81/10.55mph
6) 1m - 6:18(6:18/m) 138/157bpm 91cal 9.51/10.66mph
7) 1m - 6:06(6:06/m) 138/143bpm 87cal 9.85/11.06mph
8) 1m - 6:24(6:24/m) 141/147bpm 95cal 9.37/10.23mph
9) 1m - 6:11(6:11/m) 141/152bpm 91cal 9.71/10.71mph
10) 1m - 6:24(6:24/m) 138/150bpm 85cal 9.37/10.55mph
11) 1m - 6:21(6:21/m) 141/151bpm 91cal 9.44/11.12mph
12) 1m - 6:35(6:35/m) 141/172bpm 86cal 9.11/10.82mph
13) 0.08m - 33(7:11/m) 129/132bpm 4cal 8.36/9.99mph
6:53 6:18 5:43 5:52 6:07 6:18 6:06 6:24 6:11 6:24 6:21 6:35 33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 10% 68% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:33 3:33 7:07 145 111-182 1031
1.00 7:40 4:07 8:14 179 156-198 1473
1.50 10:55 3:14 6:29 133 124-153 862
2.00 14:01 3:06 6:12 132 126-138 819
2.50 16:59 2:58 5:56 135 131-140 800
3.00 19:44 2:45 5:30 133 129-137 732
3.50 22:33 2:50 5:40 132 130-137 747
4.00 25:36 3:02 6:05 135 133-138 821
4.50 28:38 3:02 6:05 139 134-144 845
5.00 31:43 3:05 6:10 155 134-176 955
5.50 34:57 3:14 6:27 138 134-153 890
6.00 38:01 3:04 6:09 137 135-142 842
6.50 41:06 3:04 6:09 139 134-143 855
7.00 44:20 3:14 6:28 137 134-140 886
7.50 47:30 3:10 6:20 141 136-146 892
8.00 50:44 3:14 6:28 141 135-147 913
8.50 54:02 3:18 6:36 139 133-150 918
9.00 57:03 3:01 6:03 144 139-152 870
9.50 1:00:43 3:40 7:19 137 124-146 1003
10.00 1:04:15 3:32 7:03 139 131-150 980
10.50 1:07:28 3:13 6:26 140 128-148 901
11.00 1:10:36 3:08 6:17 142 137-150 892
11.50 1:13:47 3:11 6:22 151 124-172 962
12.00 1:17:20 3:33 7:07 130 124-137 924
12.08 1:17:53 33 7:15 129 126-131 936

Heart

141/198max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:24 56.09% More
800m 2:43 5:28 63.31% More
1km 3:24 5:28 66.35% More
Mile 5:35 5:35 69.80% More
5k 18:17 5:53 72.44% More
5 miles 30:03 6:01 71.58% More
10k 37:53 6:06 70.94% More
10 miles 1:02:48 6:17 70.71% More

Predictions

Dist Time Per Mile WAVA
1M 5:24 5:24 72.15
5km 17:58 5:47 73.69
5M 29:45 5:57 72.29
10km 37:27 6:02 71.77
10M 1:02:01 6:12 71.60
Half 1:22:34 6:18 70.60
20M 2:09:18 6:28 71.43
Mara 2:52:09 6:34 71.54

Bespoke Fields

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