Tue 4th Apr 2017 at 6:00am by Oranj

Run > Steady-State

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Time
46:39
Miles
5.91
Min/mi
7:54
Pacing
92%
WAVA
61.54
Stride(cm)
124
Cals
609
Cadence
164
BPM
133
%MHR
79.2
B/mi
1050
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:00(5:00/km) 130/141bpm 131cal 12.01/13.77kmph
2) 2km - 10:02(5:01/km) 135/147bpm 136cal 11.96/13.84kmph
3) 2km - 9:47(4:54/km) 133/139bpm 129cal 12.26/13.6kmph
4) 2km - 9:33(4:47/km) 134/140bpm 122cal 12.56/13.64kmph
5) 1.51km - 7:17(4:49/km) 134/136bpm 91cal 12.47/14.68kmph

10:00 10:02 9:47 9:33 7:17

Pace

15%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	118 74-129	983	164 138-188	1/1
0.50	3:59	1:54	7:36	129 122-131	979	163 162-164	3/2
0.75	5:58	1:59	7:55	129 122-136	1022	164 162-182	3/0
1.00	8:00	2:02	8:08	136 133-138	1105	165 162-184	12/0
1.25	10:02	2:03	8:10	137 130-141	1120	167 160-210	5/1
1.50	12:06	2:04	8:15	138 131-144	1138	165 162-188	10/0
1.75	14:04	1:59	7:54	136 129-144	1075	163 160-166	7/1
2.00	16:08	2:04	8:16	140 131-147	1157	163 158-172	11/12
2.25	18:10	2:01	8:05	129 119-136	1044	166 160-198	1/3
2.50	20:07	1:58	7:51	131 128-134	1028	163 162-166	0/7
2.75	22:04	1:56	7:46	131 129-134	1016	164 160-170	1/3
3.00	24:01	1:57	7:47	135 130-138	1051	165 162-176	2/0
3.25	26:01	2:00	8:00	134 129-139	1071	163 158-170	1/1
3.50	28:01	2:00	8:01	131 124-134	1050	164 160-180	3/1
3.75	29:59	1:58	7:54	134 130-136	1058	162 160-166	0/5
4.00	31:52	1:53	7:31	130 128-133	978	164 162-192	0/5
4.25	33:49	1:57	7:48	136 133-139	1062	163 162-170	3/1
4.50	35:44	1:55	7:41	135 133-138	1037	164 160-174	1/4
4.75	37:41	1:57	7:48	137 134-140	1068	164 162-174	1/1
5.00	39:38	1:56	7:46	133 127-135	1032	164 160-188	0/4
5.25	41:33	1:56	7:43	135 133-136	1041	164 160-178	0/5
5.50	43:33	2:00	7:58	134 132-135	1068	163 160-182	1/2
5.75	45:25	1:52	7:27	133 129-135	991	163 160-170	0/5
5.91	46:39	1:14	7:40	132 129-135	1012	165 158-178	1/3

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 46:15

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.1%	8:07
See your biggest climbs

Cadence

164 (210 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5.9	46:39	7:53
Walk	0.0	138	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	46.23%	More
800m	3:43	7:29	53.03%	More
1km	4:38	7:27	55.50%	More
Mile	7:41	7:41	56.75%	More
5k	24:08	7:46	61.51%	More
5 miles	39:21	7:52	61.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	59.34
5km	23:54	7:42	62.11
5M	39:12	7:50	61.71
10km	49:09	7:55	61.48
10M	1:20:37	8:04	61.99
Half	1:46:45	8:09	61.47
20M	2:45:45	8:17	62.73
Mara	3:39:30	8:23	63.17

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