Mon 3rd Apr 2017 at 9:00pm by Fat head
Swim > General
-
Time
54:27
-
Miles
1.49
-
per 100m
2:16
-
Cals
604
-
Cadence
57
-
Asc(m)
42
-
Surface
Road
Notes & Comments
10 lengths
5x5
4x4
3x3
2x2
1x1
1 to get to the right end
200 easy.
I like these sessions.
4:57 3 42 2:19 2:36 24 2:46 30 2:43 31 2:49 26 2:48 1:05 2:28 32 2:16 25 2:32 20 2:15 1:19 1:53 9 1:40 10 1:58 25 1:04 11 1:06 13 34 53 42 2:56 3:40 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:06 |
2:06 |
33:48 |
56 52-60 |
0.12 |
3:54 |
1:48 |
28:58 |
57 56-60 |
0.19 |
7:27 |
3:33 |
57:08 |
58 56-60 |
0.25 |
9:32 |
2:04 |
33:24 |
59 54-62 |
0.31 |
11:34 |
2:03 |
32:54 |
58 56-60 |
0.37 |
13:15 |
1:41 |
27:08 |
57 56-58 |
0.43 |
15:22 |
2:07 |
33:57 |
57 56-58 |
0.50 |
17:31 |
2:09 |
34:38 |
58 54-60 |
0.56 |
19:19 |
1:48 |
28:59 |
58 56-60 |
0.62 |
21:21 |
2:02 |
32:48 |
56 52-58 |
0.68 |
23:02 |
1:41 |
27:06 |
57 56-60 |
0.75 |
25:50 |
2:48 |
45:01 |
58 52-64 |
0.81 |
28:10 |
2:20 |
37:36 |
57 56-60 |
0.87 |
30:21 |
2:10 |
34:57 |
57 56-58 |
0.93 |
32:16 |
1:55 |
30:52 |
56 50-62 |
0.99 |
34:20 |
2:04 |
33:16 |
58 56-62 |
1.06 |
37:36 |
3:16 |
52:36 |
60 56-66 |
1.12 |
39:46 |
2:10 |
34:51 |
59 54-62 |
1.18 |
41:54 |
2:08 |
34:16 |
61 58-62 |
1.24 |
44:12 |
2:18 |
37:08 |
59 56-62 |
1.30 |
46:51 |
2:38 |
42:29 |
58 54-60 |
1.37 |
51:09 |
4:19 |
1:09:25 |
56 52-60 |
1.43 |
53:33 |
2:23 |
38:26 |
53 52-54 |
1.45 |
54:28 |
55 |
44:55 |
52 52-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:17 |
29:17 |
More |
800m |
14:57 |
30:04 |
More |
1km |
20:08 |
32:24 |
More |
Mile |
33:51 |
33:51 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:09 |
32:47 |
750m |
15:53 |
34:05 |
1km |
21:33 |
34:41 |
1500m |
33:07 |
35:32 |
1 mile |
35:41 |
35:41 |
1.9km |
42:33 |
36:02 |
3km |
1:09:03 |
37:03 |
3.8km |
1:28:42 |
37:34 |
5km |
1:58:39 |
38:11 |
10km |
4:07:23 |
39:49 |
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