Mon 3rd Apr 2017 at 9:00pm by Fat head

Swim > General

  • Time
    54:27
  • Miles
    1.49
  • per 100m
    2:16
  • Cals
    604
  • Cadence
    57
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

10 lengths

5x5
4x4
3x3
2x2
1x1

1 to get to the right end

200 easy.

I like these sessions.
4:57 3 42 2:19 2:36 24 2:46 30 2:43 31 2:49 26 2:48 1:05 2:28 32 2:16 25 2:32 20 2:15 1:19 1:53 9 1:40 10 1:58 25 1:04 11 1:06 13 34 53 42 2:56 3:40 8

Pace

19% 4% 9% 4% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:06 2:06 33:48 56 52-60
0.12 3:54 1:48 28:58 57 56-60
0.19 7:27 3:33 57:08 58 56-60
0.25 9:32 2:04 33:24 59 54-62
0.31 11:34 2:03 32:54 58 56-60
0.37 13:15 1:41 27:08 57 56-58
0.43 15:22 2:07 33:57 57 56-58
0.50 17:31 2:09 34:38 58 54-60
0.56 19:19 1:48 28:59 58 56-60
0.62 21:21 2:02 32:48 56 52-58
0.68 23:02 1:41 27:06 57 56-60
0.75 25:50 2:48 45:01 58 52-64
0.81 28:10 2:20 37:36 57 56-60
0.87 30:21 2:10 34:57 57 56-58
0.93 32:16 1:55 30:52 56 50-62
0.99 34:20 2:04 33:16 58 56-62
1.06 37:36 3:16 52:36 60 56-66
1.12 39:46 2:10 34:51 59 54-62
1.18 41:54 2:08 34:16 61 58-62
1.24 44:12 2:18 37:08 59 56-62
1.30 46:51 2:38 42:29 58 54-60
1.37 51:09 4:19 1:09:25 56 52-60
1.43 53:33 2:23 38:26 53 52-54
1.45 54:28 55 44:55 52 52-52

Cadence

57 (66 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:17 29:17 More
800m 14:57 30:04 More
1km 20:08 32:24 More
Mile 33:51 33:51 More

Predictions

Dist Time Per Mile
400m 8:09 32:47
750m 15:53 34:05
1km 21:33 34:41
1500m 33:07 35:32
1 mile 35:41 35:41
1.9km 42:33 36:02
3km 1:09:03 37:03
3.8km 1:28:42 37:34
5km 1:58:39 38:11
10km 4:07:23 39:49
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