Mon 3rd Apr 2017 at 7:00pm by GlennR
Swim > Pool
-
Time
31:58
-
Miles
0.50
-
per 100m
4:00
-
Cals
193
-
Cadence
40
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Mostly with pull buoy.
Split Summary
===
1) 0.06m - 3:15(52:16/m) 24cal 20/rpm 1.15/1.24mph
2) 0m - 19(/m)
3) 0.06m - 3:23(54:31/m) 24cal 21/rpm 1.1/1.16mph
4) 0m - 17(/m)
5) 0.06m - 3:21(54:02/m) 24cal 20/rpm 1.11/1.19mph
6) 0m - 21(/m)
7) 0.06m - 3:42(59:35/m) 24cal 21/rpm 1.01/1.1mph
8) 0m - 16(/m)
9) 0.03m - 1:38(52:44/m) 12cal 20/rpm 1.14/1.22mph
10) 0m - 25(/m)
11) 0.02m - 51(54:35/m) 6cal 20/rpm 1.1/1.1mph
12) 0m - 15(/m)
13) 0.03m - 1:41(54:05/m) 12cal 20/rpm 1.11/1.13mph
14) 0m - 40(/m)
15) 0.03m - 1:38(52:40/m) 12cal 20/rpm 1.14/1.15mph
16) 0m - 9(/m)
17) 0.03m - 1:41(54:14/m) 12cal 20/rpm 1.11/1.13mph
18) 0m - 21(/m)
19) 0.03m - 1:40(53:51/m) 12cal 21/rpm 1.11/1.3mph
20) 0m - 27(/m)
21) 0.03m - 1:53(1:00:37/m) 12cal 21/rpm 0.99/1.02mph
22) 0m - 53(/m)
23) 0.03m - 1:47(57:10/m) 13cal 19/rpm 1.05/1.06mph
24) 0m - 17(/m)
25) 0.02m - 43(45:44/m) 6cal 21/rpm 1.31/1.31mph
26) 0m - 4(/m)
3:15 19 3:23 17 3:21 21 3:42 16 1:38 25 51 15 1:41 40 1:38 9 1:41 21 1:40 27 1:53 53 1:47 17 43 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
4:35 |
4:35 |
1:13:46 |
40 36-42 |
0.12 |
8:18 |
3:43 |
59:49 |
41 40-46 |
0.19 |
12:06 |
3:48 |
1:01:09 |
40 36-44 |
0.25 |
15:59 |
3:53 |
1:02:30 |
41 38-44 |
0.31 |
19:46 |
3:47 |
1:00:53 |
41 38-42 |
0.37 |
23:55 |
4:09 |
1:06:47 |
39 38-42 |
0.43 |
28:15 |
4:20 |
1:09:44 |
42 38-44 |
0.48 |
32:00 |
3:45 |
1:20:28 |
40 38-42 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
14:41 |
59:05 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
14:43 |
59:13 |
750m |
29:34 |
1:03:27 |
1km |
40:41 |
1:05:28 |
1500m |
1:03:47 |
1:08:26 |
1 mile |
1:08:58 |
1:08:58 |
1.9km |
1:22:54 |
1:10:13 |
3km |
2:17:36 |
1:13:49 |
3.8km |
2:58:51 |
1:15:45 |
5km |
4:02:30 |
1:18:03 |
10km |
8:43:09 |
1:24:12 |
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