Mon 3rd Apr 2017 at 6:00pm by MazH
Run > General
-
Time
50:34
-
Miles
3.50
-
Min/mi
14:27
-
Pacing
31%
-
WAVA
34.45
-
Stride(cm)
70
-
Cals
401
-
Cadence
160
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
JSHH A group
Split Summary
===
1) 1m - 11:57(11:57/m) 142cal 5.02/5.89mph
2) 1m - 13:59(13:59/m) 124cal 4.29/5.24mph
3) 1m - 14:24(14:24/m) 110cal 4.17/5.09mph
4) 0.25m - 3:13(13:04/m) 25cal 4.59/4.72mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:08 |
170 164-202 |
2/3 |
0.25 |
2:54 |
1:23 |
11:01 |
165 162-168 |
2/2 |
0.38 |
4:25 |
1:32 |
12:14 |
164 162-166 |
0/5 |
0.50 |
5:52 |
1:26 |
11:31 |
165 162-168 |
0/5 |
0.63 |
7:56 |
2:04 |
16:31 |
162 124-170 |
1/2 |
0.75 |
9:20 |
1:24 |
11:15 |
165 164-166 |
1/1 |
0.88 |
10:52 |
1:32 |
12:14 |
164 162-166 |
6/0 |
1.00 |
17:43 |
6:51 |
54:48 |
156 120-166 |
7/0 |
1.13 |
19:23 |
1:40 |
13:18 |
160 124-166 |
3/0 |
1.25 |
20:52 |
1:29 |
11:52 |
163 162-166 |
1/1 |
1.38 |
22:32 |
1:41 |
13:26 |
161 158-164 |
0/2 |
1.50 |
24:50 |
2:18 |
18:25 |
160 124-166 |
2/1 |
1.63 |
26:49 |
1:58 |
15:45 |
144 122-164 |
2/0 |
1.75 |
28:37 |
1:49 |
14:31 |
149 124-164 |
1/0 |
1.88 |
31:49 |
3:12 |
25:35 |
162 136-166 |
4/0 |
2.00 |
33:24 |
1:35 |
12:39 |
165 162-170 |
2/0 |
2.13 |
35:38 |
2:13 |
17:47 |
158 108-164 |
3/1 |
2.25 |
37:14 |
1:36 |
12:52 |
162 158-166 |
0/8 |
2.38 |
39:02 |
1:48 |
14:25 |
154 110-166 |
0/5 |
2.50 |
41:06 |
2:04 |
16:30 |
146 110-166 |
8/0 |
2.63 |
43:52 |
2:46 |
22:05 |
156 124-164 |
2/0 |
2.75 |
47:09 |
3:18 |
26:23 |
160 150-166 |
2/0 |
2.88 |
51:12 |
4:03 |
32:22 |
161 126-166 |
0/2 |
3.00 |
52:54 |
1:41 |
13:31 |
163 160-166 |
1/0 |
3.13 |
54:32 |
1:38 |
13:08 |
162 158-164 |
1/3 |
3.24 |
56:00 |
1:28 |
12:57 |
162 160-166 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.7 |
163 |
3 |
39:35 |
13:01 |
Walk |
24.8 |
122 |
0.2 |
13:52 |
1:10:11 |
Still |
4.5 |
- |
- |
2:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:10 |
32.54% |
More |
800m |
5:45 |
11:34 |
34.69% |
More |
1km |
7:26 |
11:57 |
34.93% |
More |
Mile |
11:57 |
11:57 |
36.93% |
More |
5k |
54:12 |
17:27 |
28.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:09 |
13:09 |
33.58 |
5km |
44:29 |
14:19 |
34.69 |
5M |
1:14:12 |
14:50 |
33.93 |
10km |
1:33:44 |
15:05 |
33.62 |
10M |
2:36:21 |
15:38 |
33.13 |
Half |
3:29:01 |
15:57 |
32.32 |
20M |
5:29:26 |
16:28 |
32.17 |
Mara |
7:20:24 |
16:49 |
31.81 |
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