Mon 3rd Apr 2017 at 6:00pm by Tattooedrunner43

Run > General

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Time
51:33
Miles
6.01
Min/mi
8:35
Pacing
61%
WAVA
53.39
Stride(cm)
121
Cadence
155
BPM
156
%MHR
91
B/mi
1334
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 78/82rpm
2) 1m - 8:15(8:15/m) 77/96rpm
3) 1m - 9:09(9:09/m) 74/94rpm
4) 1m - 9:09(9:09/m) 73/92rpm
5) 1m - 8:38(8:38/m) 77/102rpm
6) 1m - 7:51(7:51/m) 80/83rpm
7) 0.01m - 3(9:54/m) 74/75rpm

8:27 8:15 9:09 9:09 8:38 7:51 3

Pin Map

0mi in 0

Pace

12%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:45	120 70-133	1050	151 98-162
0.50	4:27	2:16	9:03	137 132-142	1240	154 106-164
0.75	6:27	2:00	8:01	143 139-147	1147	158 156-160
1.00	8:26	1:59	7:55	150 146-153	1187	160 158-162
1.25	10:21	1:55	7:39	155 152-158	1186	160 158-164
1.50	12:16	1:55	7:42	158 155-160	1216	160 158-162
1.75	14:43	2:27	9:49	160 146-165	1570	156 98-192
2.00	16:59	2:16	9:03	156 145-164	1411	149 84-162
2.25	19:08	2:09	8:36	162 155-166	1394	157 112-178
2.50	21:38	2:30	9:59	163 157-167	1628	153 98-188
2.75	23:46	2:08	8:33	161 154-166	1377	155 134-176
3.00	26:39	2:52	11:30	166 142-169	1909	143 78-164
3.25	28:49	2:10	8:42	151 129-167	1314	149 74-162
3.50	31:23	2:34	10:14	162 153-168	1659	154 102-172
3.75	34:20	2:57	11:47	154 133-168	1815	156 92-172
4.00	38:04	3:44	14:56	155 122-166	2316	153 94-164
4.25	40:12	2:09	8:35	153 148-162	1313	160 116-204
4.50	42:24	2:12	8:47	156 149-164	1370	154 106-164
4.75	44:26	2:02	8:08	162 158-168	1318	160 152-164
5.00	46:50	2:23	9:34	154 141-163	1473	153 90-202
5.25	48:57	2:08	8:31	157 153-163	1336	158 140-164
5.50	50:54	1:57	7:49	162 157-169	1266	162 160-164
5.75	52:50	1:55	7:41	167 166-168	1283	161 158-164
6.00	54:42	1:52	7:29	168 165-170	1257	162 158-166
6.00	54:45	3	13:57	169 169-169	2357	149 148-150

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (204 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	158	5.9	48:36	8:17
Walk	10.5	104	0.1	5:45	43:01
Still	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.57%	More
800m	3:46	7:34	49.36%	More
1km	4:43	7:35	51.36%	More
Mile	7:42	7:42	53.67%	More
5k	27:31	8:51	51.06%	More
5 miles	46:15	9:15	49.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	53.65
5km	25:37	8:15	54.85
5M	42:25	8:29	53.85
10km	53:24	8:36	53.38
10M	1:28:26	8:51	53.24
Half	1:57:44	8:59	52.48
20M	3:04:23	9:13	53.10
Mara	4:05:29	9:22	53.18

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