Mon 3rd Apr 2017 at 5:00pm by gomorrah

Run > General

Follow User
0 👍

Time
39:50
Miles
4.10
Min/mi
9:43
Pacing
89%
WAVA
45.80
Cals
450
BPM
150
%MHR
80.4
B/mi
1460
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 137/149bpm 112cal 5.48/6.35mph
2) 0.01m - 6(13:26/m) 142/142bpm 4.47/5.69mph
3) 0.22m - 2:01(9:23/m) 150/154bpm 24cal 6.4/7.46mph
4) 0.13m - 1:01(7:57/m) 154/158bpm 12cal 7.55/7.81mph
5) 0.1m - 1:01(10:34/m) 155/159bpm 12cal 5.68/7.16mph
6) 0.12m - 1:02(8:19/m) 155/159bpm 12cal 7.21/7.67mph
7) 0.1m - 1:02(10:30/m) 155/158bpm 12cal 5.72/6.93mph
8) 0.13m - 1:01(8:04/m) 156/159bpm 12cal 7.43/7.85mph
9) 0.1m - 1:08(11:13/m) 156/160bpm 13cal 5.35/6.88mph
10) 0.13m - 1:02(8:14/m) 157/159bpm 12cal 7.28/7.6mph
11) 0.1m - 1:01(10:12/m) 156/160bpm 12cal 5.88/7.1mph
12) 0.13m - 1:01(8:02/m) 156/159bpm 12cal 7.47/7.89mph
13) 0.1m - 1:01(10:18/m) 157/159bpm 12cal 5.83/7.14mph
14) 0.13m - 1:01(8:05/m) 158/160bpm 12cal 7.42/7.84mph
15) 0.1m - 1:01(10:36/m) 157/160bpm 12cal 5.66/7.18mph
16) 0.13m - 1:01(8:06/m) 157/162bpm 12cal 7.42/7.84mph
17) 0.1m - 1:03(10:51/m) 158/161bpm 12cal 5.53/7.19mph
18) 0.13m - 1:02(8:08/m) 156/159bpm 12cal 7.38/7.66mph
19) 0.1m - 1:01(10:39/m) 157/160bpm 12cal 5.63/7.16mph
20) 0.12m - 1:01(8:11/m) 158/159bpm 12cal 7.33/7.68mph
21) 0.1m - 1:02(10:36/m) 155/160bpm 12cal 5.66/7.06mph
22) 0.13m - 1:01(7:50/m) 158/161bpm 12cal 7.66/8.02mph
23) 0.09m - 1:01(10:47/m) 158/161bpm 12cal 5.56/7.49mph
24) 0.12m - 1:02(8:48/m) 160/163bpm 13cal 6.81/7.51mph
25) 0.11m - 1:06(10:03/m) 157/163bpm 13cal 5.97/7.26mph
26) 0.41m - 4:04(9:48/m) 151/153bpm 47cal 6.12/6.72mph

10:57 6 2:01 1:01 1:01 1:02 1:02 1:01 1:08 1:02 1:01 1:01 1:01 1:01 1:01 1:01 1:03 1:02 1:01 1:01 1:02 1:01 1:01 1:02 1:06 4:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:21	1:21	10:51	120 99-132	1301
0.25	2:47	1:26	11:29	133 130-144	1526
0.38	4:12	1:25	11:17	138 134-143	1556
0.50	5:36	1:24	11:11	138 132-149	1543
0.63	6:59	1:23	11:05	142 137-145	1575
0.75	8:18	1:19	10:31	139 134-142	1461
0.88	9:39	1:21	10:47	142 139-146	1532
1.00	10:57	1:18	10:26	143 141-145	1491
1.13	12:03	1:06	8:47	148 141-154	1301
1.25	13:18	1:15	9:58	151 149-154	1505
1.38	14:21	1:04	8:29	156 152-159	1324
1.50	15:32	1:11	9:29	154 152-157	1461
1.63	16:43	1:11	9:24	156 154-159	1467
1.75	17:49	1:06	8:52	154 151-156	1365
1.88	19:05	1:16	10:09	157 154-160	1592
2.00	20:10	1:05	8:38	156 154-159	1347
2.13	21:25	1:14	9:55	156 152-160	1547
2.25	22:24	1:00	7:56	157 152-159	1246
2.38	23:39	1:14	9:56	156 153-159	1548
2.50	24:44	1:05	8:41	159 156-160	1380
2.63	25:54	1:10	9:22	156 153-159	1461
2.75	27:05	1:11	9:27	159 156-162	1502
2.88	28:11	1:06	8:49	155 154-157	1366
3.00	29:25	1:15	9:57	158 155-160	1571
3.13	30:28	1:03	8:22	157 156-159	1312
3.25	31:44	1:16	10:04	156 153-160	1571
3.38	32:46	1:02	8:17	158 156-161	1309
3.50	34:02	1:16	10:08	158 155-161	1602
3.63	35:10	1:08	9:04	161 157-163	1460
3.75	36:28	1:18	10:27	153 150-157	1598
3.88	37:42	1:13	9:47	150 149-151	1468
4.00	38:54	1:12	9:36	152 149-153	1458
4.10	39:52	58	9:42	151 150-153	1464

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	35.32%	More
800m	4:27	8:56	40.61%	More
1km	5:34	8:58	42.34%	More
Mile	9:02	9:02	44.74%	More
5k	28:59	9:20	47.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	49.07
5km	29:13	9:24	47.01
5M	49:43	9:57	44.87
10km	1:03:24	10:12	43.90
10M	1:47:53	10:47	42.58
Half	2:25:54	11:08	41.31
20M	3:54:06	11:42	40.80
Mara	5:16:33	12:05	40.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry