Mon 3rd Apr 2017 at 4:00pm by milemonster

Run > General

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Time
1:08:17
Miles
10.29
Min/mi
6:38
Pacing
84%
WAVA
67.01
Cals
787
BPM
127
%MHR
74.1
B/mi
840
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 118/124bpm 74cal 8.85/12.14mph
2) 1m - 6:32(6:32/m) 122/125bpm 76cal 9.18/10.36mph
3) 1m - 6:26(6:26/m) 123/132bpm 76cal 9.33/10.63mph
4) 1m - 6:39(6:39/m) 122/128bpm 73cal 9.02/10mph
5) 1m - 6:38(6:38/m) 126/135bpm 77cal 9.03/10.16mph
6) 1m - 6:24(6:24/m) 128/137bpm 76cal 9.36/10.91mph
7) 1m - 6:38(6:38/m) 131/155bpm 80cal 9.04/10.31mph
8) 1m - 7:08(7:08/m) 131/145bpm 88cal 8.41/10.68mph
9) 1m - 6:28(6:28/m) 132/151bpm 79cal 9.28/10.82mph
10) 1m - 6:42(6:42/m) 127/145bpm 69cal 8.95/10.95mph
11) 0.29m - 1:55(6:33/m) 126/133bpm 19cal 9.16/10.28mph

6:47 6:32 6:26 6:39 6:38 6:24 6:38 7:08 6:28 6:42 1:55

Pin Map

0mi in 0

Pace

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:20	3:20	6:39	118 108-123	785
1.00	6:53	3:33	7:06	118 113-123	839
1.50	10:07	3:14	6:28	121 120-124	783
2.00	13:25	3:18	6:35	122 120-125	804
2.50	16:44	3:19	6:38	124 117-131	823
3.00	20:24	3:41	7:22	123 118-132	905
3.50	23:50	3:25	6:51	124 116-127	849
4.00	27:10	3:20	6:40	121 118-124	806
4.50	30:33	3:23	6:46	126 121-129	852
5.00	33:48	3:15	6:30	127 122-134	826
5.50	36:55	3:07	6:14	128 124-137	799
6.00	40:13	3:18	6:36	128 122-134	844
6.50	43:28	3:16	6:32	129 124-142	842
7.00	46:51	3:22	6:45	135 124-154	911
7.50	50:43	3:52	7:44	132 127-144	1020
8.00	53:59	3:16	6:33	132 127-143	864
8.50	57:14	3:15	6:31	132 126-144	859
9.00	1:00:26	3:12	6:25	133 125-151	852
9.50	1:03:53	3:27	6:54	131 124-145	904
10.00	1:07:56	4:03	8:06	124 113-133	1005
10.29	1:10:21	2:25	8:18	126 119-133	1046

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	52.11%	More
800m	3:03	6:08	56.49%	More
1km	3:50	6:11	58.76%	More
Mile	6:21	6:21	61.32%	More
5k	20:19	6:32	65.18%	More
5 miles	33:12	6:38	64.77%	More
10k	41:20	6:39	65.03%	More
10 miles	1:07:46	6:47	65.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	67.57
5km	19:11	6:10	69.01
5M	31:46	6:21	67.70
10km	40:00	6:26	67.20
10M	1:06:15	6:38	67.02
Half	1:28:12	6:44	66.09
20M	2:18:07	6:54	66.87
Mara	3:03:53	7:01	66.98

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