Mon 3rd Apr 2017 at 4:00pm by icemaiden

Run > Intervals
  • Time
    59:09
  • Miles
    4.79
  • Min/mi
    12:21
  • Pacing
    74%
  • WAVA
    44.52
  • Stride(cm)
    79
  • Cals
    435
  • Cadence
    166
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1833
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 12:41(12:33/m) 146/163bpm 96cal 4.78/0mph
2) 0.25m - 2:27(9:50/m) 152/161bpm 19cal 6.1/0mph
3) 0.11m - 2:00(18:42/m) 140/160bpm 12cal 3.21/0mph
4) 0.25m - 2:29(9:56/m) 153/170bpm 19cal 6.04/0mph
5) 0.11m - 2:00(18:51/m) 144/164bpm 14cal 3.18/0mph
6) 0.25m - 2:30(9:58/m) 153/168bpm 20cal 6.02/0mph
7) 0.11m - 2:00(18:14/m) 141/168bpm 12cal 3.29/0mph
8) 0.25m - 2:26(9:43/m) 158/174bpm 20cal 6.18/0mph
9) 0.11m - 2:00(18:26/m) 142/171bpm 13cal 3.25/0mph
10) 0.25m - 2:25(9:41/m) 152/167bpm 18cal 6.19/0mph
11) 0.11m - 2:00(18:06/m) 142/167bpm 13cal 3.32/0mph
12) 0.25m - 2:22(9:27/m) 154/167bpm 18cal 6.35/0mph
13) 0.12m - 2:00(16:43/m) 146/166bpm 14cal 3.59/0mph
14) 0.25m - 2:20(9:19/m) 158/167bpm 19cal 6.44/0mph
15) 0.11m - 2:00(18:05/m) 146/166bpm 14cal 3.32/0mph
16) 0.25m - 2:24(9:35/m) 160/177bpm 20cal 6.26/0mph
17) 0.11m - 2:00(17:32/m) 146/173bpm 15cal 3.42/0mph
18) 0.25m - 2:22(9:28/m) 152/166bpm 17cal 6.34/0mph
19) 0.11m - 2:00(17:46/m) 137/163bpm 13cal 3.38/0mph
20) 0.25m - 2:39(10:35/m) 156/169bpm 21cal 5.67/0mph
21) 0.12m - 2:00(17:04/m) 135/169bpm 13cal 3.51/0mph
22) 0.16m - 2:06(13:00/m) 151/165bpm 15cal 4.62/0mph
12:41 2:27 2:00 2:29 2:00 2:30 2:00 2:26 2:00 2:25 2:00 2:22 2:00 2:20 2:00 2:24 2:00 2:22 2:00 2:39 2:00 2:06

Pace

36% 8% 10% 16% 25% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:58 117 87-147 1634 168 166-172 1/0
0.13 1:38 46 12:17 145 126-156 1780 169 166-172 0/0
0.19 2:17 38 10:12 150 148-152 1529 171 170-172 1/0
0.25 2:58 42 11:05 152 151-154 1686 171 170-174 1/0
0.31 3:40 42 11:13 151 150-153 1693 173 166-174 1/0
0.38 4:24 44 11:46 152 150-154 1790 174 172-176 0/0
0.44 5:09 44 11:46 152 149-153 1788 140 116-176 1/0
0.50 5:51 43 11:22 153 150-156 1738 175 172-176 0/1
0.56 6:32 41 11:00 152 150-154 1671 170 168-174 1/0
0.63 7:18 45 12:04 150 147-152 1810 140 116-172 1/0
0.69 8:00 42 11:15 152 148-154 1710 116 116-116 3/0
0.75 8:44 44 11:50 154 153-157 1823 135 116-176 1/0
0.81 9:26 42 11:13 157 155-158 1762 175 172-176 0/1
0.88 10:17 51 13:40 159 155-163 2172 163 116-178 0/0
0.94 11:21 1:03 16:54 141 122-161 2383 116 116-116 1/0
1.00 12:28 1:08 18:00 127 118-135 2287 117 116-124 1/0
1.06 13:11 42 11:15 131 118-152 1474 161 120-186 1/0
1.13 13:47 36 9:35 155 150-160 1485 181 178-184 0/0
1.19 14:25 38 10:15 158 155-161 1620 183 182-188 0/0
1.25 15:03 38 10:05 159 158-160 1604 181 168-188 0/0
1.31 16:09 1:06 17:36 152 136-160 2676 134 108-180 0/1
1.38 17:18 1:09 18:23 128 118-135 2353 118 112-180 0/0
1.44 17:54 37 9:47 141 113-162 1379 181 168-184 0/0
1.50 18:28 34 8:57 156 148-170 1397 184 182-186 1/0
1.56 19:06 38 10:08 161 156-164 1630 182 178-186 1/0
1.63 19:49 43 11:20 162 161-164 1837 181 178-186 1/0
1.69 21:00 1:11 18:59 148 131-164 2810 116 116-118 0/1
1.75 21:55 55 14:38 129 123-133 1887 137 116-180 0/1
1.81 22:33 38 10:11 148 124-165 1508 182 178-186 0/0
1.88 23:08 36 9:30 158 153-162 1500 184 182-186 1/0
1.94 23:46 38 10:01 160 159-160 1601 183 182-186 0/0
2.00 24:36 50 13:14 163 157-168 2157 181 116-186 1/0
2.06 25:45 1:09 18:25 137 118-157 2523 116 116-116 0/0
2.13 26:33 48 12:54 127 111-157 1637 153 116-184 0/0
2.19 27:09 36 9:33 165 156-174 1575 183 178-186 1/0
2.25 27:45 36 9:39 164 157-168 1584 186 184-188 0/1
2.31 28:22 37 9:47 165 163-167 1614 185 182-186 0/1
2.38 29:19 58 15:20 164 147-171 2515 143 116-190 1/1
2.44 30:28 1:09 18:25 129 114-143 2375 116 116-116 2/0
2.50 31:06 38 10:08 128 118-150 1297 168 116-186 0/1
2.56 31:39 33 8:52 155 148-161 1374 187 186-188 0/1
2.63 32:17 37 9:58 158 153-165 1575 188 184-192 0/0
2.69 32:56 39 10:20 166 165-167 1716 187 184-190 0/0
2.75 34:01 1:05 17:21 155 140-167 2690 152 116-184 1/0
2.81 35:06 1:05 17:24 127 113-141 2210 124 116-208 1/1
2.88 35:39 34 8:57 141 107-157 1262 190 180-208 0/1
2.94 36:15 35 9:28 159 148-165 1504 188 188-188 1/0
3.00 36:50 35 9:19 163 161-167 1519 190 188-194 0/1
3.06 37:28 39 10:17 163 159-167 1676 182 96-192 0/0
3.13 38:28 59 15:49 156 137-166 2466 116 116-116 1/0
3.19 39:29 1:02 16:27 131 125-138 2154 133 116-176 1/0
3.25 40:05 35 9:23 153 130-166 1435 181 176-186 0/1
3.31 40:40 36 9:32 163 156-167 1555 185 176-188 0/0
3.38 41:15 34 9:08 165 162-167 1506 189 184-192 0/2
3.44 41:58 43 11:30 165 161-166 1897 190 184-194 0/0
3.50 43:03 1:05 17:23 147 137-161 2554 116 116-120 0/1
3.56 43:58 55 14:39 133 128-139 1949 144 116-184 0/1
3.63 44:35 37 9:54 153 132-167 1515 185 182-188 1/0
3.69 45:11 36 9:39 167 161-175 1613 186 174-192 0/0
3.75 45:44 33 8:53 169 166-174 1500 188 186-190 0/1
3.81 46:36 52 13:44 172 165-177 2363 171 116-194 0/1
3.88 47:41 1:05 17:19 141 122-165 2442 116 116-116 0/1
3.94 48:27 46 12:22 122 116-139 1509 160 116-194 0/1
4.00 49:02 35 9:18 153 142-162 1424 193 190-194 0/0
4.06 49:40 37 9:59 162 159-166 1619 191 186-194 0/0
4.13 50:14 34 9:05 159 158-160 1443 186 184-190 0/1
4.19 51:09 55 14:42 155 135-164 2280 148 106-184 0/2
4.25 52:16 1:07 17:48 128 121-135 2279 115 108-116 0/1
4.31 52:57 42 11:08 129 119-152 1436 172 116-184 1/0
4.38 53:36 38 10:12 157 149-162 1602 185 184-188 0/1
4.44 54:12 36 9:36 163 151-169 1565 183 172-188 0/0
4.50 54:59 47 12:33 166 163-168 2084 174 116-186 1/0
4.56 55:57 59 15:38 152 129-169 2377 137 116-182 0/0
4.62 57:15 1:18 20:43 122 111-129 2527 116 116-118 0/0
4.69 57:58 43 11:34 137 118-158 1585 168 118-180 0/0
4.75 58:40 42 11:07 158 150-165 1756 181 178-184 0/1
4.79 59:20 40 18:47 158 151-161 2967 145 108-182 1/0

Heart

148/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 15m, Flat prediction 59:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (208 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.7 181 4 44:20 11:11
Walk 25.1 116 0.8 14:53 18:04
Still 0.2 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 43.27% More
800m 5:32 11:08 39.23% More
1km 6:41 10:45 42.34% More
Mile 11:25 11:25 42.26% More
5k 37:20 12:01 45.14% More

Predictions

Dist Time Per Mile WAVA
1M 11:01 11:01 43.78
5km 37:10 11:58 45.34
5M 1:01:56 12:23 44.43
10km 1:18:13 12:35 44.06
10M 2:10:20 13:02 43.59
Half 2:54:09 13:18 42.62
20M 4:34:16 13:43 42.62
Mara 6:06:28 13:59 42.26
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