Mon 3rd Apr 2017 at 12:00pm by trotter

Run > General

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Time
55:32
Miles
4.79
Min/mi
11:36
Pacing
79%
WAVA
43.17
Stride(cm)
88
Cals
745
Cadence
159
BPM
135
%MHR
79
B/mi
1566
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 129/142bpm 141cal 5.98/6.76mph
2) 1m - 10:34(10:34/m) 130/137bpm 147cal 5.68/6.2mph
3) 1m - 10:58(10:58/m) 149/166bpm 179cal 5.47/6.53mph
4) 1m - 14:37(14:37/m) 130/155bpm 164cal 4.1/5.95mph
5) 0.79m - 9:21(11:47/m) 135/152bpm 114cal 5.09/6.01mph

10:02 10:34 10:58 14:37 9:21

Pin Map

0mi in 0

Pace

16%

23%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:46	124 102-142	1210	175 168-188
0.50	4:54	2:27	9:48	127 109-134	1245	174 170-176
0.75	7:28	2:35	10:19	128 113-132	1321	170 166-176
1.00	10:01	2:33	10:12	132 129-134	1346	170 168-172
1.25	12:32	2:31	10:04	134 131-137	1349	169 162-174
1.50	15:27	2:54	11:37	128 121-135	1487	163 108-170
1.75	18:00	2:34	10:14	125 120-130	1279	165 158-170
2.00	20:36	2:36	10:22	134 128-137	1389	165 158-168
2.25	23:04	2:29	9:54	143 132-154	1416	166 164-168
2.50	25:41	2:37	10:28	151 148-155	1580	166 146-168
2.75	28:14	2:33	10:11	152 146-163	1548	165 158-168
3.00	31:34	3:20	13:19	152 134-166	2025	149 110-172
3.25	35:27	3:53	15:32	133 117-148	2065	147 104-172
3.50	38:47	3:21	13:23	141 121-154	1888	142 102-170
3.75	42:02	3:14	12:56	136 121-149	1760	149 116-168
4.00	46:11	4:09	16:37	114 108-122	1894	116 116-116
4.25	49:37	3:26	13:46	123 107-142	1693	148 110-170
4.50	52:25	2:48	11:11	143 139-146	1599	166 160-168
4.75	55:04	2:39	10:36	146 143-149	1547	167 162-170
4.79	55:32	28	10:54	151 149-152	1646	167 164-170

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	167	4.1	42:49	10:34
Walk	22.9	114	0.7	12:43	17:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	36.63%	More
800m	4:47	9:36	42.67%	More
1km	6:02	9:43	43.99%	More
Mile	9:58	9:58	45.20%	More
5k	33:31	10:47	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	42.70
5km	35:06	11:18	43.71
5M	58:07	11:37	43.08
10km	1:13:10	11:47	42.77
10M	2:01:10	12:07	42.74
Half	2:41:20	12:19	42.17
20M	4:12:38	12:38	42.67
Mara	5:36:21	12:50	42.74

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