Mon 3rd Apr 2017 at 2:00pm by Chrisull

Run > General

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Time
49:03
Miles
5.06
Min/mi
9:42
Pacing
81%
WAVA
47.56
Stride(cm)
104
Cals
481
Cadence
160
BPM
128
%MHR
72.5
B/mi
1237
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 124/131bpm 94cal 6.66/7.91mph
2) 1m - 8:26(8:26/m) 129/137bpm 89cal 7.11/9.66mph
3) 1m - 10:39(10:39/m) 133/144bpm 110cal 5.63/7.49mph
4) 1m - 10:24(10:24/m) 130/137bpm 96cal 5.77/10.81mph
5) 1m - 9:56(9:56/m) 130/137bpm 87cal 6.04/9.08mph
6) 0.06m - 36(9:15/m) 130/131bpm 5cal 6.48/7.6mph

9:01 8:26 10:39 10:24 9:56 36

Pace

36%

15%

18%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:32	107 63-128	1126	160 156-162
0.50	5:02	2:24	9:37	127 122-130	1221	160 156-164
0.75	7:03	2:01	8:03	123 120-126	990	159 158-162
1.00	9:01	1:58	7:53	129 126-130	1016	160 158-164
1.25	10:59	1:58	7:52	130 124-135	1024	160 156-166
1.50	13:08	2:09	8:37	127 119-133	1094	160 156-166
1.75	15:38	2:29	9:58	123 101-131	1225	163 156-168
2.00	18:01	2:23	9:33	132 127-136	1260	161 156-166
2.25	20:49	2:48	11:12	135 129-138	1512	158 156-162
2.50	23:55	3:06	12:25	134 124-144	1664	158 152-162
2.75	26:05	2:10	8:39	130 124-135	1124	160 156-164
3.00	28:41	2:36	10:24	132 129-135	1372	159 152-162
3.25	31:35	2:54	11:36	131 128-136	1520	160 156-166
3.50	33:47	2:12	8:50	128 123-137	1130	159 156-160
3.75	36:23	2:36	10:25	129 122-135	1343	159 156-164
4.00	39:05	2:42	10:49	130 126-136	1406	159 154-164
4.25	41:53	2:47	11:10	131 125-135	1462	159 152-162
4.50	44:33	2:40	10:40	130 125-133	1387	160 158-162
4.75	46:59	2:26	9:44	131 124-137	1275	162 156-168
5.00	49:00	2:02	8:06	128 125-130	1037	159 156-162
5.06	49:36	36	9:19	130 128-131	1211	161 158-164

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	159	5.1	49:02	9:41
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.11%	More
800m	3:50	7:43	48.84%	More
1km	4:50	7:47	50.44%	More
Mile	7:57	7:57	52.31%	More
5k	29:34	9:31	47.88%	More
5 miles	48:57	9:47	47.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	47.30
5km	29:15	9:25	48.40
5M	48:26	9:41	47.54
10km	1:00:59	9:49	47.13
10M	1:40:59	10:06	47.01
Half	2:14:27	10:16	46.34
20M	3:30:32	10:32	46.89
Mara	4:40:19	10:42	46.96

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