Mon 3rd Apr 2017 at 6:00am by Karate woman
Run > Medium Long Run
-
Time
2:40:25
-
Miles
13.30
-
Min/mi
12:04
-
Pacing
0%
-
WAVA
59.55
-
Cals
955
-
BPM
127
-
%MHR
63.6
-
B/mi
1535
-
Asc(m)
42
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.99m - 11:16(11:20/m) 135/166bpm 115cal 5.3/5.57mph
2) 1m - 14:58(14:58/m) 123/173bpm 117cal 0.83/7.54mph
3) 1m - 13:07(13:06/m) 128/166bpm 117cal 4.59/6.67mph
4) 1m - 14:52(14:52/m) 140/172bpm 119cal 4.03/6.82mph
5) 1m - 11:36(11:36/m) 157/186bpm 117cal 5.17/6.73mph
6) 1m - 16:20(16:22/m) 92/180bpm 116cal 3.67/5.39mph
7) 1m - 14:42(14:40/m) 121/155bpm 109cal 4.09/6.33mph
8) 1m - 15:47(15:48/m) 128/188bpm 110cal 3.8/7.36mph
9) 0.31m - 2:47(9:07/m) 158/171bpm 35cal 6.58/7.63mph
Paused watch and forgot to restart it, so lost 5 miles - had to put on manually
11:16 14:58 13:07 14:52 11:36 16:20 14:42 15:47 2:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
5:45 |
5:45 |
11:31 |
123 87-144 |
1416 |
11/3 |
1.00 |
11:20 |
5:34 |
11:09 |
147 132-167 |
1639 |
18/15 |
1.50 |
1:17:18 |
1:05:59 |
2:11:57 |
125 78-173 |
16494 |
5/15 |
2.00 |
1:24:20 |
7:02 |
14:04 |
120 101-139 |
1689 |
2/13 |
2.50 |
1:31:58 |
7:37 |
15:15 |
121 80-166 |
1845 |
8/4 |
3.00 |
1:37:28 |
5:30 |
11:00 |
137 105-160 |
1506 |
4/13 |
3.50 |
1:43:53 |
6:25 |
12:50 |
146 94-170 |
1873 |
7/6 |
4.00 |
1:52:18 |
8:25 |
16:50 |
136 83-172 |
2290 |
25/9 |
4.50 |
1:58:20 |
6:03 |
12:05 |
147 122-170 |
1777 |
9/12 |
5.00 |
2:04:00 |
5:39 |
11:19 |
169 144-186 |
1912 |
8/8 |
5.50 |
2:13:10 |
9:10 |
18:21 |
77 48-177 |
1412 |
14/16 |
6.00 |
2:20:14 |
7:04 |
14:08 |
109 75-137 |
1540 |
5/2 |
6.50 |
2:28:53 |
8:39 |
17:18 |
117 76-155 |
2024 |
11/10 |
7.00 |
2:35:01 |
6:08 |
12:16 |
127 107-155 |
1557 |
4/6 |
7.50 |
2:46:28 |
11:27 |
22:55 |
122 68-188 |
2796 |
20/5 |
8.00 |
2:50:43 |
4:15 |
8:30 |
148 128-184 |
1257 |
3/15 |
8.30 |
2:53:26 |
2:43 |
9:08 |
158 143-171 |
1442 |
1/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
59.17% |
More |
800m |
4:11 |
8:25 |
69.52% |
More |
1km |
5:16 |
8:28 |
70.48% |
More |
Mile |
8:42 |
8:42 |
68.34% |
More |
5k |
40:58 |
13:11 |
50.72% |
More |
5 miles |
1:08:47 |
13:45 |
49.61% |
More |
10k |
1:27:40 |
14:06 |
48.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:20 |
10:20 |
57.54 |
5km |
34:21 |
11:03 |
60.48 |
5M |
56:52 |
11:22 |
60.01 |
10km |
1:11:36 |
11:31 |
59.86 |
10M |
1:58:34 |
11:51 |
60.02 |
Half |
2:37:52 |
12:03 |
59.13 |
20M |
4:07:12 |
12:22 |
60.03 |
Mara |
5:29:08 |
12:34 |
60.12 |
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