Mon 3rd Apr 2017 at 6:00am by Karate woman

Run > Medium Long Run

  • Time
    2:40:25
  • Miles
    13.30
  • Min/mi
    12:04
  • Pacing
    0%
  • WAVA
    59.55
  • Cals
    955
  • BPM
    127
  • %MHR
    63.6
  • B/mi
    1535
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.99m - 11:16(11:20/m) 135/166bpm 115cal 5.3/5.57mph
2) 1m - 14:58(14:58/m) 123/173bpm 117cal 0.83/7.54mph
3) 1m - 13:07(13:06/m) 128/166bpm 117cal 4.59/6.67mph
4) 1m - 14:52(14:52/m) 140/172bpm 119cal 4.03/6.82mph
5) 1m - 11:36(11:36/m) 157/186bpm 117cal 5.17/6.73mph
6) 1m - 16:20(16:22/m) 92/180bpm 116cal 3.67/5.39mph
7) 1m - 14:42(14:40/m) 121/155bpm 109cal 4.09/6.33mph
8) 1m - 15:47(15:48/m) 128/188bpm 110cal 3.8/7.36mph
9) 0.31m - 2:47(9:07/m) 158/171bpm 35cal 6.58/7.63mph

Paused watch and forgot to restart it, so lost 5 miles - had to put on manually
11:16 14:58 13:07 14:52 11:36 16:20 14:42 15:47 2:47
Pin Map
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0mi in 0

Pace

84% 10% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:45 5:45 11:31 123 87-144 1416 11/3
1.00 11:20 5:34 11:09 147 132-167 1639 18/15
1.50 1:17:18 1:05:59 2:11:57 125 78-173 16494 5/15
2.00 1:24:20 7:02 14:04 120 101-139 1689 2/13
2.50 1:31:58 7:37 15:15 121 80-166 1845 8/4
3.00 1:37:28 5:30 11:00 137 105-160 1506 4/13
3.50 1:43:53 6:25 12:50 146 94-170 1873 7/6
4.00 1:52:18 8:25 16:50 136 83-172 2290 25/9
4.50 1:58:20 6:03 12:05 147 122-170 1777 9/12
5.00 2:04:00 5:39 11:19 169 144-186 1912 8/8
5.50 2:13:10 9:10 18:21 77 48-177 1412 14/16
6.00 2:20:14 7:04 14:08 109 75-137 1540 5/2
6.50 2:28:53 8:39 17:18 117 76-155 2024 11/10
7.00 2:35:01 6:08 12:16 127 107-155 1557 4/6
7.50 2:46:28 11:27 22:55 122 68-188 2796 20/5
8.00 2:50:43 4:15 8:30 148 128-184 1257 3/15
8.30 2:53:26 2:43 9:08 158 143-171 1442 1/6

Heart

127/188max
  • Show Beats/Mile

Elevation

Asc 42m, Range 40m, Flat prediction 2:37:10
Elevation Graph
Biggest Climbs (m) Min/mi
25 8.0% 23:38
19 2.7% 11:10
18 6.3% 19:01
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 59.17% More
800m 4:11 8:25 69.52% More
1km 5:16 8:28 70.48% More
Mile 8:42 8:42 68.34% More
5k 40:58 13:11 50.72% More
5 miles 1:08:47 13:45 49.61% More
10k 1:27:40 14:06 48.89% More

Predictions

Dist Time Per Mile WAVA
1M 10:20 10:20 57.54
5km 34:21 11:03 60.48
5M 56:52 11:22 60.01
10km 1:11:36 11:31 59.86
10M 1:58:34 11:51 60.02
Half 2:37:52 12:03 59.13
20M 4:07:12 12:22 60.03
Mara 5:29:08 12:34 60.12
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