Mon 3rd Apr 2017 at 12:00pm by J2R
Run > General
-
Time
8:49
-
Miles
1.11
-
Min/mi
7:57
-
Pacing
72%
-
WAVA
57.26
-
Stride(cm)
116
-
Cals
108
-
Cadence
174
-
BPM
132
-
%MHR
74.8
-
B/mi
1046
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 132/147bpm 97cal 7.57/12.04mph
2) 0.11m - 53(8:20/m) 136/140bpm 11cal 7.21/7.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:11 |
118 108-128 |
1084 |
168 164-174 |
0.13 |
1:03 |
29 |
7:40 |
129 128-131 |
990 |
172 170-172 |
0.19 |
1:32 |
28 |
7:35 |
134 132-135 |
1016 |
173 172-176 |
0.25 |
2:01 |
30 |
7:52 |
136 136-136 |
1070 |
174 174-174 |
0.31 |
2:32 |
31 |
8:09 |
134 134-135 |
1092 |
171 170-174 |
0.38 |
3:02 |
30 |
8:04 |
134 133-135 |
1080 |
173 168-176 |
0.44 |
3:32 |
30 |
8:01 |
136 134-137 |
1091 |
174 172-174 |
0.50 |
4:04 |
32 |
8:35 |
134 133-135 |
1151 |
173 170-176 |
0.56 |
4:35 |
31 |
8:14 |
136 135-137 |
1120 |
174 172-176 |
0.63 |
5:05 |
30 |
8:00 |
134 133-135 |
1072 |
176 174-178 |
0.69 |
5:37 |
32 |
8:33 |
133 132-135 |
1137 |
175 172-178 |
0.75 |
6:19 |
42 |
11:09 |
129 127-131 |
1438 |
171 170-174 |
0.81 |
7:25 |
1:06 |
17:39 |
125 113-131 |
2206 |
164 118-180 |
0.88 |
7:51 |
26 |
6:53 |
119 112-125 |
820 |
179 166-186 |
0.94 |
8:10 |
19 |
5:03 |
136 128-144 |
687 |
184 182-188 |
1.00 |
8:37 |
27 |
7:19 |
145 141-147 |
1060 |
177 166-186 |
1.06 |
9:11 |
34 |
9:00 |
137 134-140 |
1234 |
170 162-174 |
1.10 |
9:26 |
15 |
7:22 |
134 134-134 |
987 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.0 |
174 |
1.1 |
8:52 |
8:05 |
Walk |
6.0 |
118 |
0 |
34 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
49.29% |
More |
800m |
3:56 |
7:55 |
51.73% |
More |
1km |
4:55 |
7:55 |
53.91% |
More |
Mile |
7:55 |
7:55 |
56.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
57.02 |
5km |
26:15 |
8:27 |
58.44 |
5M |
43:28 |
8:42 |
57.60 |
10km |
54:44 |
8:49 |
57.18 |
10M |
1:30:38 |
9:04 |
57.14 |
Half |
2:00:40 |
9:13 |
56.38 |
20M |
3:08:57 |
9:27 |
57.06 |
Mara |
4:11:34 |
9:36 |
57.14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry