Mon 3rd Apr 2017 at 11:00am by J2R

Run > General

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Time
21:41
Miles
2.75
Min/mi
7:53
Pacing
42%
WAVA
62.18
Stride(cm)
119
Cals
228
Cadence
172
BPM
120
%MHR
68.1
B/mi
946
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 117/126bpm 83cal 7.38/10.65mph
2) 1m - 7:32(7:32/m) 125/137bpm 82cal 7.97/9.16mph
3) 0.75m - 6:01(8:02/m) 123/128bpm 63cal 7.47/7.89mph

8:08 7:32 6:01

Pace

11%

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:45	101 74-119	885	165 118-170
0.25	2:12	1:06	8:50	122 119-125	1077	172 170-174
0.38	3:39	1:27	11:36	108 94-121	1252	164 118-188
0.50	4:37	58	7:42	115 106-123	886	176 172-180
0.63	5:36	1:00	7:56	123 121-125	976	174 172-176
0.75	6:34	57	7:39	123 119-124	941	176 174-178
0.88	7:30	57	7:35	124 122-126	940	175 172-176
1.00	8:29	59	7:49	122 118-125	954	168 86-182
1.13	9:28	59	7:55	129 125-133	1022	172 164-176
1.25	10:30	1:02	8:12	116 111-124	952	169 158-176
1.38	11:22	52	6:53	123 115-132	847	176 174-178
1.50	12:15	53	7:03	133 132-134	938	179 176-182
1.63	13:11	56	7:30	135 132-137	1013	177 174-182
1.75	14:09	58	7:45	128 127-130	993	177 174-182
1.88	17:07	2:58	23:43	106 84-126	2513	162 82-178
2.00	18:13	1:06	8:45	127 125-129	1112	174 172-178
2.13	19:11	58	7:47	126 125-127	982	176 172-178
2.25	20:11	1:00	8:00	123 119-126	984	175 172-178
2.38	21:12	1:01	8:05	121 119-123	977	173 170-176
2.50	22:13	1:02	8:14	122 118-126	1005	174 162-178
2.63	23:14	1:01	8:08	122 120-126	993	174 170-176
2.75	24:13	59	8:01	125 124-127	1002	173 170-178

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	174	2.7	21:27	7:55
Walk	11.4	104	0	2:46	1:18:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	50.82%	More
800m	3:33	7:08	57.46%	More
1km	4:37	7:26	57.42%	More
Mile	7:32	7:32	59.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	60.73
5km	24:41	7:57	62.15
5M	40:52	8:10	61.26
10km	51:27	8:17	60.82
10M	1:25:12	8:31	60.78
Half	1:53:26	8:40	59.98
20M	2:57:38	8:53	60.69
Mara	3:56:30	9:02	60.78

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