Mon 3rd Apr 2017 at 10:00am by HellsBells
Run > General
-
Time
2:00:42
-
Miles
10.02
-
Min/mi
12:03
-
Pacing
82%
-
WAVA
46.60
-
Cals
1197
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.17m - 2:00(11:31/m) 20cal 5.21/6.56mph
2) 0.03m - 30(15:33/m) 4cal 3.86/5.33mph
3) 0.17m - 2:00(11:37/m) 22cal 5.17/5.97mph
4) 0.03m - 30(15:44/m) 3cal 3.81/4.93mph
5) 0.19m - 2:00(10:44/m) 24cal 5.59/6.8mph
6) 0.03m - 30(17:56/m) 4cal 3.34/5.43mph
7) 0.19m - 2:00(10:20/m) 24cal 5.81/6.55mph
8) 0.03m - 30(15:46/m) 4cal 3.81/5.61mph
9) 0.18m - 2:00(11:21/m) 21cal 5.29/6mph
10) 0.03m - 30(14:36/m) 4cal 4.11/6.34mph
11) 0.19m - 2:00(10:28/m) 22cal 5.73/6.57mph
12) 0.03m - 30(15:33/m) 4cal 3.86/5.54mph
13) 0.18m - 2:00(11:17/m) 23cal 5.31/6mph
14) 0.03m - 30(17:39/m) 4cal 3.4/5.73mph
15) 0.19m - 2:00(10:30/m) 24cal 5.72/6.55mph
16) 0.03m - 30(16:17/m) 4cal 3.69/5.65mph
17) 0.18m - 2:00(11:22/m) 22cal 5.28/6.18mph
18) 0.03m - 30(15:52/m) 4cal 3.78/5.55mph
19) 0.17m - 2:00(11:30/m) 21cal 5.22/6.49mph
20) 0.03m - 30(15:58/m) 4cal 3.76/6.38mph
21) 0.17m - 2:00(12:01/m) 20cal 5/5.85mph
22) 0.03m - 30(14:36/m) 4cal 4.11/6.03mph
23) 0.18m - 2:00(11:08/m) 23cal 5.39/6.05mph
24) 0.03m - 30(15:48/m) 4cal 3.8/5.42mph
25) 0.16m - 2:00(12:12/m) 18cal 4.92/5.81mph
26) 0.03m - 30(14:25/m) 4cal 4.16/5.83mph
27) 0.18m - 2:00(10:58/m) 24cal 5.48/6.49mph
28) 0.03m - 30(19:45/m) 3cal 3.04/5.02mph
29) 0.18m - 2:00(10:57/m) 23cal 5.48/6.59mph
30) 0.03m - 30(15:53/m) 4cal 3.78/5.68mph
31) 0.18m - 2:00(11:17/m) 21cal 5.32/6.29mph
32) 0.03m - 30(16:14/m) 4cal 3.7/5.77mph
33) 0.19m - 2:00(10:25/m) 22cal 5.76/6.54mph
34) 0.03m - 30(17:36/m) 3cal 3.41/5.71mph
35) 0.18m - 2:00(11:15/m) 23cal 5.34/5.99mph
36) 0.03m - 30(16:10/m) 4cal 3.71/5.64mph
37) 0.18m - 2:00(11:01/m) 22cal 5.45/6.81mph
38) 0.03m - 30(15:09/m) 4cal 3.96/6.59mph
39) 0.17m - 2:00(11:42/m) 22cal 5.13/6.25mph
40) 0.03m - 30(14:40/m) 3cal 4.09/4.95mph
41) 0.17m - 2:00(11:43/m) 22cal 5.12/5.59mph
42) 0.03m - 30(14:42/m) 3cal 4.08/5.19mph
43) 0.16m - 2:00(12:08/m) 20cal 4.95/5.83mph
44) 0.04m - 30(13:48/m) 4cal 4.35/5.86mph
45) 0.17m - 2:00(11:37/m) 21cal 5.17/6.17mph
46) 0.03m - 30(16:42/m) 3cal 3.59/5.02mph
47) 0.18m - 2:00(11:22/m) 22cal 5.28/6.22mph
48) 0.03m - 30(16:55/m) 3cal 3.55/5.51mph
49) 0.17m - 2:00(11:29/m) 23cal 5.23/6.22mph
50) 0.03m - 30(15:05/m) 3cal 3.98/4.82mph
51) 0.18m - 2:00(11:01/m) 23cal 5.44/6.44mph
52) 0.03m - 30(14:49/m) 3cal 4.05/5.03mph
53) 0.19m - 2:00(10:28/m) 24cal 5.73/6.57mph
54) 0.03m - 30(14:28/m) 5cal 4.15/6.82mph
55) 0.18m - 2:00(11:03/m) 23cal 5.43/6.12mph
56) 0.03m - 30(16:02/m) 4cal 3.74/5.9mph
57) 0.18m - 2:00(11:21/m) 20cal 5.28/6.38mph
58) 0.03m - 30(17:01/m) 3cal 3.53/4.96mph
59) 0.18m - 2:00(11:09/m) 23cal 5.38/6.42mph
60) 0.03m - 30(15:09/m) 4cal 3.96/5.84mph
61) 0.18m - 2:00(11:18/m) 22cal 5.31/5.99mph
62) 0.04m - 30(13:51/m) 4cal 4.33/5.69mph
63) 0.18m - 2:00(10:58/m) 23cal 5.47/7.21mph
64) 0.03m - 30(15:46/m) 3cal 3.81/5.22mph
65) 0.17m - 2:00(11:59/m) 19cal 5.01/7.19mph
66) 0.03m - 30(15:32/m) 2cal 3.86/4.38mph
67) 0.19m - 2:00(10:18/m) 25cal 5.83/7.01mph
68) 0.03m - 30(15:44/m) 3cal 3.81/4.97mph
69) 0.19m - 2:00(10:31/m) 22cal 5.71/6.93mph
70) 0.03m - 30(15:54/m) 4cal 3.77/6.01mph
71) 0.19m - 2:00(10:36/m) 22cal 5.66/6.95mph
72) 0.03m - 30(18:02/m) 3cal 3.33/5.36mph
73) 0.18m - 2:00(11:18/m) 23cal 5.31/5.97mph
74) 0.03m - 30(14:32/m) 4cal 4.13/5.53mph
75) 0.19m - 2:00(10:19/m) 23cal 5.82/7.14mph
76) 0.03m - 30(15:57/m) 4cal 3.76/5.7mph
77) 0.18m - 2:00(11:21/m) 22cal 5.29/6.15mph
78) 0.03m - 30(19:08/m) 3cal 3.13/5.3mph
79) 0.18m - 2:00(11:20/m) 22cal 5.29/6.68mph
80) 0.03m - 30(15:48/m) 3cal 3.8/5.15mph
81) 0.16m - 2:00(12:36/m) 18cal 4.76/7.19mph
82) 0.03m - 30(15:44/m) 2cal 3.81/4.13mph
83) 0.15m - 2:00(13:20/m) 15cal 4.5/5.88mph
84) 0.03m - 30(16:20/m) 2cal 3.68/4.32mph
85) 0.18m - 2:00(11:19/m) 23cal 5.3/6.14mph
86) 0.03m - 30(15:27/m) 4cal 3.89/5.31mph
87) 0.16m - 2:00(12:49/m) 16cal 4.68/5.35mph
88) 0.03m - 30(14:43/m) 3cal 4.08/5mph
89) 0.16m - 2:00(12:54/m) 16cal 4.65/5.77mph
90) 0.03m - 30(16:05/m) 2cal 3.73/4.53mph
91) 0.16m - 2:00(12:17/m) 19cal 4.89/5.69mph
92) 0.03m - 30(16:07/m) 3cal 3.72/4.72mph
93) 0.15m - 2:00(13:42/m) 16cal 4.38/5.43mph
94) 0.03m - 30(15:23/m) 2cal 3.9/4.27mph
95) 0.15m - 2:00(13:34/m) 15cal 4.42/5.67mph
96) 0.04m - 30(11:11/m) 6cal 5.36/5.85mph
97) 0.06m - 42(12:48/m) 6cal 4.69/5.59mph
2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
5:59 |
5:59 |
11:58 |
9/4 |
| 1.00 |
11:45 |
5:45 |
11:31 |
2/12 |
| 1.50 |
17:56 |
6:12 |
12:23 |
5/3 |
| 2.00 |
23:44 |
5:48 |
11:35 |
3/6 |
| 2.50 |
29:46 |
6:02 |
12:04 |
3/6 |
| 3.00 |
35:57 |
6:11 |
12:22 |
4/4 |
| 3.50 |
42:51 |
6:54 |
13:48 |
2/4 |
| 4.00 |
48:52 |
6:02 |
12:04 |
7/5 |
| 4.50 |
55:01 |
6:08 |
12:17 |
4/1 |
| 5.00 |
1:01:48 |
6:47 |
13:34 |
7/2 |
| 5.50 |
1:07:45 |
5:58 |
11:55 |
2/6 |
| 6.00 |
1:13:31 |
5:46 |
11:32 |
3/1 |
| 6.50 |
1:19:38 |
6:06 |
12:13 |
2/5 |
| 7.00 |
1:25:57 |
6:20 |
12:40 |
4/5 |
| 7.50 |
1:32:04 |
6:06 |
12:12 |
2/7 |
| 8.00 |
1:38:06 |
6:02 |
12:04 |
5/5 |
| 8.50 |
1:44:38 |
6:32 |
13:04 |
5/2 |
| 9.00 |
1:51:48 |
7:10 |
14:20 |
3/5 |
| 9.50 |
1:58:22 |
6:34 |
13:08 |
5/2 |
| 10.00 |
2:05:05 |
6:44 |
13:27 |
8/3 |
| 10.02 |
2:05:20 |
15 |
14:23 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:43 |
10:54 |
36.10% |
More |
| 800m |
5:36 |
11:15 |
38.34% |
More |
| 1km |
7:00 |
11:15 |
39.97% |
More |
| Mile |
11:31 |
11:31 |
41.39% |
More |
| 5k |
37:06 |
11:56 |
44.93% |
More |
| 5 miles |
1:01:34 |
12:19 |
44.19% |
More |
| 10k |
1:15:59 |
12:14 |
44.83% |
More |
| 10 miles |
2:05:06 |
12:31 |
44.88% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:59 |
10:59 |
43.43 |
| 5km |
35:43 |
11:30 |
46.66 |
| 5M |
58:35 |
11:43 |
46.44 |
| 10km |
1:13:26 |
11:49 |
46.39 |
| 10M |
2:00:27 |
12:03 |
46.61 |
| Half |
2:39:30 |
12:11 |
45.98 |
| 20M |
4:07:40 |
12:23 |
46.61 |
| Mara |
5:27:58 |
12:31 |
46.62 |
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