Mon 3rd Apr 2017 at 7:00am by Kieren

Bike > General

  • Time
    48:53
  • Miles
    13.27
  • Mph
    16.3
  • FBI
    64.36
  • Cals
    496
  • Cadence
    80
  • BPM
    136
  • %MHR
    69.9
  • B/mi
    499
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 11:42(2:20/km) 112/159bpm 89cal 79/133rpm 25.64/42.09kmph
2) 5km - 11:42(2:20/km) 135/170bpm 122cal 78/137rpm 25.63/35.94kmph
3) 5km - 11:01(2:12/km) 133/175bpm 96cal 80/143rpm 27.22/38.7kmph
4) 5km - 11:16(2:15/km) 156/173bpm 144cal 80/142rpm 26.64/37.29kmph
5) 1.35km - 3:12(2:22/km) 164/182bpm 45cal 83/117rpm 25.4/37.72kmph
11:42 11:42 11:01 11:16 3:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 1% 2% 2% 88%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:09 3:09 9.55 90 77-120 566 77 31-127
1.00 7:22 4:14 7.10 94 63-132 794 72 32-111
1.50 9:00 1:38 18.32 127 117-131 416 85 41-114
2.00 11:41 2:41 11.19 132 104-159 708 79 34-106
2.50 13:55 2:14 13.45 114 94-135 509 96 37-133
3.00 15:51 1:55 15.59 118 93-138 454 77 34-126
3.50 17:29 1:38 18.31 131 126-134 429 84 37-109
4.00 18:54 1:26 21.02 150 133-165 428 101 67-120
4.50 21:26 2:31 11.88 123 97-170 621 78 38-106
5.00 23:58 2:32 11.83 126 98-150 639 78 31-112
5.50 27:08 3:10 9.47 143 124-156 906 67 34-137
6.00 29:12 2:04 14.57 132 100-157 544 69 32-109
6.50 31:36 2:24 12.48 124 109-152 596 80 42-119
7.00 33:36 2:00 14.98 104 94-110 417 75 39-143
7.50 35:02 1:26 20.97 132 103-167 378 98 53-137
8.00 36:26 1:24 21.33 154 149-175 433 95 50-132
8.50 38:33 2:07 14.21 157 137-174 663 74 42-117
9.00 41:20 2:47 10.78 122 112-149 679 67 33-112
9.50 43:09 1:49 16.52 155 116-168 563 87 47-118
10.00 44:38 1:29 20.17 168 161-173 500 95 55-107
10.50 47:21 2:42 11.09 157 146-166 850 67 35-142
11.00 49:20 1:59 15.10 155 149-159 616 72 36-103
11.50 50:52 1:32 19.47 161 155-164 496 94 63-107
12.00 53:06 2:14 13.43 160 153-166 715 77 38-102
12.50 55:38 2:31 11.89 133 108-158 671 85 39-119
13.00 58:01 2:23 12.56 167 155-182 798 88 37-117
13.27 59:07 1:06 14.61 162 150-165 665 72 36-114

Heart

136/182max
  • Show Beats/Mile

Cadence

80 (143 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:31 More
800m 1:18 2:38 More
1km 1:39 2:39 More
Mile 2:50 2:50 More
5k 11:18 3:38 More
5 miles 18:52 3:46 More
10k 24:11 3:54 More
10 miles 41:00 4:06 More
Half 58:00 4:26 More

Predictions

Dist Time Per Mile
10 miles 35:46 3:35
20km 45:28 3:40
15 miles 55:58 3:44
20 miles 1:16:55 3:51
40km 1:37:47 3:56
25 miles 1:38:25 3:56
42km 1:43:12 3:57
50 miles 3:31:40 4:14
56 miles 3:59:54 4:17
100 miles 7:35:15 4:33
112 miles 8:35:58 4:36

Bespoke Fields

Run Cadence: Max
Run Cadence: Avg
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