Mon 3rd Apr 2017 at 7:00am by Kieren
Bike > General
-
Time
48:53
-
Miles
13.27
-
Mph
16.3
-
FBI
64.36
-
Cals
496
-
Cadence
80
-
BPM
136
-
%MHR
69.9
-
B/mi
499
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:42(2:20/km) 112/159bpm 89cal 79/133rpm 25.64/42.09kmph
2) 5km - 11:42(2:20/km) 135/170bpm 122cal 78/137rpm 25.63/35.94kmph
3) 5km - 11:01(2:12/km) 133/175bpm 96cal 80/143rpm 27.22/38.7kmph
4) 5km - 11:16(2:15/km) 156/173bpm 144cal 80/142rpm 26.64/37.29kmph
5) 1.35km - 3:12(2:22/km) 164/182bpm 45cal 83/117rpm 25.4/37.72kmph
11:42 11:42 11:01 11:16 3:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:09 |
3:09 |
9.55 |
90 77-120 |
566 |
77 31-127 |
1.00 |
7:22 |
4:14 |
7.10 |
94 63-132 |
794 |
72 32-111 |
1.50 |
9:00 |
1:38 |
18.32 |
127 117-131 |
416 |
85 41-114 |
2.00 |
11:41 |
2:41 |
11.19 |
132 104-159 |
708 |
79 34-106 |
2.50 |
13:55 |
2:14 |
13.45 |
114 94-135 |
509 |
96 37-133 |
3.00 |
15:51 |
1:55 |
15.59 |
118 93-138 |
454 |
77 34-126 |
3.50 |
17:29 |
1:38 |
18.31 |
131 126-134 |
429 |
84 37-109 |
4.00 |
18:54 |
1:26 |
21.02 |
150 133-165 |
428 |
101 67-120 |
4.50 |
21:26 |
2:31 |
11.88 |
123 97-170 |
621 |
78 38-106 |
5.00 |
23:58 |
2:32 |
11.83 |
126 98-150 |
639 |
78 31-112 |
5.50 |
27:08 |
3:10 |
9.47 |
143 124-156 |
906 |
67 34-137 |
6.00 |
29:12 |
2:04 |
14.57 |
132 100-157 |
544 |
69 32-109 |
6.50 |
31:36 |
2:24 |
12.48 |
124 109-152 |
596 |
80 42-119 |
7.00 |
33:36 |
2:00 |
14.98 |
104 94-110 |
417 |
75 39-143 |
7.50 |
35:02 |
1:26 |
20.97 |
132 103-167 |
378 |
98 53-137 |
8.00 |
36:26 |
1:24 |
21.33 |
154 149-175 |
433 |
95 50-132 |
8.50 |
38:33 |
2:07 |
14.21 |
157 137-174 |
663 |
74 42-117 |
9.00 |
41:20 |
2:47 |
10.78 |
122 112-149 |
679 |
67 33-112 |
9.50 |
43:09 |
1:49 |
16.52 |
155 116-168 |
563 |
87 47-118 |
10.00 |
44:38 |
1:29 |
20.17 |
168 161-173 |
500 |
95 55-107 |
10.50 |
47:21 |
2:42 |
11.09 |
157 146-166 |
850 |
67 35-142 |
11.00 |
49:20 |
1:59 |
15.10 |
155 149-159 |
616 |
72 36-103 |
11.50 |
50:52 |
1:32 |
19.47 |
161 155-164 |
496 |
94 63-107 |
12.00 |
53:06 |
2:14 |
13.43 |
160 153-166 |
715 |
77 38-102 |
12.50 |
55:38 |
2:31 |
11.89 |
133 108-158 |
671 |
85 39-119 |
13.00 |
58:01 |
2:23 |
12.56 |
167 155-182 |
798 |
88 37-117 |
13.27 |
59:07 |
1:06 |
14.61 |
162 150-165 |
665 |
72 36-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:31 |
More |
800m |
1:18 |
2:38 |
More |
1km |
1:39 |
2:39 |
More |
Mile |
2:50 |
2:50 |
More |
5k |
11:18 |
3:38 |
More |
5 miles |
18:52 |
3:46 |
More |
10k |
24:11 |
3:54 |
More |
10 miles |
41:00 |
4:06 |
More |
Half |
58:00 |
4:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:46 |
3:35 |
20km |
45:28 |
3:40 |
15 miles |
55:58 |
3:44 |
20 miles |
1:16:55 |
3:51 |
40km |
1:37:47 |
3:56 |
25 miles |
1:38:25 |
3:56 |
42km |
1:43:12 |
3:57 |
50 miles |
3:31:40 |
4:14 |
56 miles |
3:59:54 |
4:17 |
100 miles |
7:35:15 |
4:33 |
112 miles |
8:35:58 |
4:36 |
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