Sun 2nd Apr 2017 at 9:00am by Craig D

Run > Race
  • Time
    3:26:30
  • Miles
    26.40
  • Min/mi
    7:49
  • Pacing
    95%
  • WAVA
    59.59
  • Stride(cm)
    121
  • Cals
    3239
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

4 comments
Manchester Marathon and No. 50

Split Summary
===
1) 1m - 8:18(8:18/m) 121cal 7.23/7.6mph
2) 1m - 8:08(8:08/m) 121cal 7.38/7.93mph
3) 1m - 7:45(7:45/m) 124cal 7.75/8.16mph
4) 1m - 7:54(7:54/m) 122cal 7.6/7.78mph
5) 1m - 8:04(8:04/m) 123cal 7.44/8.83mph
6) 1m - 7:41(7:41/m) 123cal 7.82/8.54mph
7) 1m - 7:49(7:49/m) 125cal 7.68/8.01mph
8) 1m - 7:49(7:49/m) 122cal 7.67/7.89mph
9) 1m - 7:49(7:49/m) 122cal 7.67/7.93mph
10) 1m - 7:53(7:53/m) 122cal 7.61/7.89mph
11) 1m - 7:48(7:48/m) 124cal 7.7/8.06mph
12) 1m - 7:42(7:42/m) 123cal 7.8/7.95mph
13) 1m - 7:36(7:36/m) 124cal 7.9/8.1mph
14) 1m - 7:50(7:50/m) 121cal 7.67/8.58mph
15) 1m - 7:49(7:49/m) 122cal 7.68/7.85mph
16) 1m - 7:46(7:46/m) 123cal 7.73/8.39mph
17) 1m - 7:39(7:39/m) 124cal 7.84/8.41mph
18) 1m - 7:40(7:40/m) 123cal 7.82/8.1mph
19) 1m - 7:40(7:40/m) 123cal 7.82/8.01mph
20) 1m - 7:36(7:36/m) 123cal 7.9/8.14mph
21) 1m - 7:36(7:36/m) 124cal 7.9/8.12mph
22) 1m - 7:49(7:49/m) 123cal 7.68/8.04mph
23) 1m - 7:56(7:56/m) 124cal 7.56/7.85mph
24) 1m - 8:11(8:11/m) 122cal 7.34/7.56mph
25) 1m - 8:04(8:04/m) 121cal 7.44/7.72mph
26) 1m - 7:50(7:50/m) 123cal 7.66/8.01mph
27) 0.4m - 2:51(7:10/m) 47cal 8.36/9.06mph
8:18 8:08 7:45 7:54 8:04 7:41 7:49 7:49 7:49 7:53 7:48 7:42 7:36 7:50 7:49 7:46 7:39 7:40 7:40 7:36 7:36 7:49 7:56 8:11 8:04 7:50 2:51
jeronimo
Good work Craig well done
RunningRich
Congratulations on no.50 Craig, well done, good solid performance!!
jeronimo
just 50 to go then :-)
Deadbeat
Belated 50th congratulations mate, assuming hey measured it right😁
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Pace

5% 85% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:19 8:19 8:19 166 162-174 10/8
2.00 16:25 8:06 8:06 166 162-170 7/7
3.00 24:10 7:45 7:45 168 164-176 10/7
4.00 32:04 7:54 7:54 169 166-176 3/10
5.00 40:08 8:04 8:04 168 120-176 6/5
6.00 47:49 7:42 7:42 170 166-178 6/3
7.00 55:38 7:48 7:48 169 166-176 8/2
8.00 1:03:27 7:49 7:49 170 168-174 6/7
9.00 1:11:16 7:49 7:49 170 166-174 3/6
10.00 1:19:09 7:53 7:53 169 166-178 6/2
11.00 1:26:57 7:48 7:48 171 168-176 7/6
12.00 1:34:38 7:41 7:41 171 168-174 7/6
13.00 1:42:15 7:36 7:36 171 166-174 9/13
14.00 1:50:04 7:49 7:49 171 166-176 8/5
15.00 1:57:53 7:49 7:49 171 168-174 6/8
16.00 2:05:38 7:45 7:45 170 168-174 2/5
17.00 2:13:17 7:39 7:39 171 168-176 5/6
18.00 2:20:58 7:41 7:41 172 168-174 4/3
19.00 2:28:38 7:40 7:40 171 166-174 4/4
20.00 2:36:13 7:35 7:35 172 168-178 4/7
21.00 2:43:49 7:36 7:36 171 166-174 5/7
22.00 2:51:38 7:49 7:49 172 168-174 10/4
23.00 2:59:35 7:57 7:57 172 168-174 10/6
24.00 3:07:45 8:11 8:11 173 170-176 5/5
25.00 3:15:48 8:03 8:03 172 168-174 8/5
26.00 3:23:39 7:51 7:51 172 168-176 6/6
26.39 3:26:28 2:49 7:11 171 168-176 4/2

Elevation

Asc 42m, Range 27m, Flat prediction 3:26:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 170 26.4 3:26:01 7:49
Walk 0.2 120 0 27 36:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 42.48% More
800m 3:36 7:14 46.89% More
1km 4:35 7:22 48.28% More
Mile 7:28 7:28 51.24% More
5k 23:39 7:37 54.91% More
5 miles 38:04 7:37 55.71% More
10k 47:31 7:39 55.88% More
10 miles 1:16:46 7:41 57.21% More
Half 1:41:03 7:43 57.54% More
20 miles 2:35:09 7:45 58.93% More
Mara 3:24:54 7:49 59.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 59.52
5km 21:22 6:53 60.78
5M 35:24 7:05 59.92
10km 44:34 7:10 59.58
10M 1:13:48 7:23 59.51
Half 1:38:15 7:30 58.72
20M 2:33:51 7:42 59.43
Mara 3:24:51 7:49 59.51
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