Sun 2nd Apr 2017 at 5:00pm by Dickie York

Run > Long Run

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Time
3:12:42
Miles
21.33
Min/mi
9:02
Pacing
80%
WAVA
55.37
Stride(cm)
104
Cals
1247
Cadence
171
BPM
126
%MHR
73.8
B/mi
1141
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 8:12(8:11/m)
4) 1m - 7:39(7:39/m)
5) 0.51m - 4:12(8:10/m)
6) 0m - 35(/m)
7) 0.48m - 3:40(7:34/m)
8) 0.93m - 7:45(8:21/m)
9) 0m - 27(/m)
10) 0m - 5(/m)
11) 0m - 11(/m)
12) 0.07m - 34(7:59/m)
13) 0.72m - 6:03(8:24/m)
14) 0m - 7(/m)
15) 0.01m - 13(16:38/m)
16) 0m - 41(/m)
17) 0m - 3(/m)
18) 0m - 9(/m)
19) 0.27m - 2:10(7:59/m)
20) 1m - 8:02(8:04/m)
21) 1m - 7:53(7:52/m)
22) 1m - 8:26(8:28/m)
23) 0.6m - 5:22(9:01/m)
24) 0m - 27(/m)
25) 0.4m - 3:29(8:36/m)
26) 1m - 8:18(8:16/m)
27) 1m - 8:33(8:34/m)
28) 1m - 8:32(8:31/m)
29) 1m - 9:03(9:04/m)
30) 0.01m - 12(16:55/m)
31) 0m - 3(/m)
32) 0.99m - 8:36(8:41/m)
33) 1m - 8:58(8:59/m)
34) 0.14m - 1:27(10:34/m)
35) 0m - 33(/m)
36) 0.86m - 7:56(9:13/m)
37) 1m - 9:44(9:43/m)
38) 1m - 9:51(9:52/m)
39) 1m - 10:13(10:13/m)
40) 1m - 10:38(10:37/m)
41) 1m - 10:10(10:09/m)
42) 0.33m - 3:30(10:30/m)

8:12 7:39 4:12 35 3:40 7:45 27 5 11 34 6:03 7 13 41 3 9 2:10 8:02 7:53 8:26 5:22 27 3:29 8:18 8:33 8:32 9:03 12 3 8:36 8:58 1:27 33 7:56 9:44 9:51 10:13 10:38 10:10 3:30

Pace

49%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:10	8:10	8:10	132 60-156	1078	174 164-178	5/4
2.00	15:50	7:40	7:40	140 131-159	1073	177 138-182	5/10
3.00	24:18	8:28	8:28	137 107-143	1160	176 146-180	8/7
4.00	33:17	8:59	8:59	131 86-140	1177	173 144-178	12/4
5.00	42:32	9:16	9:16	132 81-141	1222	172 160-178	9/12
6.00	50:36	8:04	8:04	136 128-141	1097	174 156-180	14/3
7.00	58:28	7:52	7:52	133 129-138	1046	174 170-178	3/13
8.00	1:06:57	8:29	8:29	130 123-135	1103	172 164-176	10/6
9.00	1:16:11	9:14	9:14	126 91-132	1164	171 158-200	7/16
10.00	1:24:28	8:17	8:17	128 123-136	1059	173 162-176	15/11
11.00	1:33:03	8:35	8:35	128 118-137	1098	172 156-178	4/9
12.00	1:41:36	8:33	8:33	126 112-139	1077	172 144-176	11/6
13.00	1:50:38	9:02	9:02	125 111-131	1129	171 164-174	7/10
14.00	1:59:24	8:46	8:46	124 111-127	1088	171 156-176	4/4
15.00	2:08:24	9:00	9:00	123 119-129	1107	170 166-174	8/2
16.00	2:18:17	9:53	9:53	119 80-125	1177	168 124-172	3/6
17.00	2:27:58	9:41	9:41	120 117-124	1162	167 162-174	7/4
18.00	2:37:52	9:55	9:55	118 112-126	1169	166 160-170	4/8
19.00	2:48:06	10:13	10:13	119 108-126	1217	166 158-172	8/5
20.00	2:58:41	10:36	10:36	118 114-122	1250	164 152-168	4/4
21.00	3:08:50	10:09	10:09	121 116-127	1227	166 162-170	5/5
21.36	3:12:37	3:47	10:33	122 119-126	1287	165 162-168	1/2

Heart

126/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 3:13:22

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	7:41
See your biggest climbs

Cadence

171 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	170	21.2	3:09:11	8:56
Walk	1.8	154	0.2	3:23	20:07
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.42%	More
800m	3:42	7:27	50.98%	More
1km	4:39	7:29	52.98%	More
Mile	7:36	7:36	55.24%	More
5k	24:51	8:00	57.40%	More
5 miles	41:50	8:22	55.49%	More
10k	51:54	8:21	55.82%	More
10 miles	1:24:17	8:26	56.80%	More
Half	1:51:28	8:30	56.81%	More
20 miles	2:58:40	8:56	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	63.71
5km	23:00	7:24	62.04
5M	38:53	7:47	59.69
10km	49:25	7:57	58.64
10M	1:23:32	8:21	57.31
Half	1:52:32	8:35	55.84
20M	2:59:29	8:58	55.47
Mara	4:01:47	9:14	54.91

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