Sun 2nd Apr 2017 at 1:00pm by J2R

Run > General

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Time
36:07
Miles
3.15
Min/mi
11:28
Pacing
6%
WAVA
43.01
Stride(cm)
82
Cals
354
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 112cal 5.07/11.75mph
2) 1m - 11:25(11:25/m) 114cal 5.26/7.97mph
3) 1m - 11:11(11:11/m) 112cal 5.37/11.81mph
4) 0.15m - 1:42(11:38/m) 16cal 5.16/5.3mph

11:50 11:25 11:11 1:42

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:41	2:41	21:26	165 118-178
0.25	4:29	1:48	14:25	169 118-180
0.38	5:53	1:24	11:13	172 164-176
0.50	7:11	1:18	10:25	171 168-174
0.63	9:00	1:48	14:28	173 170-178
0.75	10:26	1:26	11:31	172 166-176
0.88	14:15	3:49	30:33	172 118-198
1.00	15:54	1:39	13:10	150 118-176
1.13	17:21	1:27	11:39	170 162-176
1.25	18:52	1:30	12:02	171 168-176
1.38	20:17	1:26	11:27	171 164-176
1.50	21:43	1:26	11:29	175 170-184
1.63	23:10	1:27	11:35	174 170-182
1.75	30:05	6:54	55:13	172 118-182
1.88	31:41	1:36	12:50	174 166-188
2.00	33:07	1:26	11:30	175 166-186
2.13	34:31	1:24	11:12	175 166-180
2.25	35:57	1:26	11:28	176 174-180
2.38	37:26	1:29	11:55	174 168-180
2.50	38:45	1:18	10:26	177 170-186
2.63	39:57	1:12	9:38	173 92-198
2.75	41:23	1:26	11:29	175 172-178
2.88	42:50	1:27	11:40	177 172-198
3.00	44:18	1:27	11:40	173 170-176
3.13	45:44	1:26	11:31	175 170-182
3.15	1:08:39	22:55	18:31:47	172 172-172

Cadence

172 (198 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	174	3.1	34:20	11:06
Walk	30.4	115	0.1	10:58	3:38:05
Still	64.2	-	-	23:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	35.50%	More
800m	5:18	10:40	38.41%	More
1km	6:44	10:50	39.45%	More
Mile	11:03	11:03	40.79%	More
5k	44:14	14:14	34.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	42.10
5km	35:36	11:28	43.09
5M	58:56	11:47	42.48
10km	1:14:12	11:56	42.18
10M	2:02:53	12:17	42.14
Half	2:43:37	12:29	41.58
20M	4:16:12	12:49	42.08
Mara	5:41:07	13:01	42.14

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