Sun 2nd Apr 2017 at 6:00pm by puzzler

Run > General

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Time
16:25
Miles
1.04
Min/mi
15:47
Pacing
70%
WAVA
26.85
Stride(cm)
70
Cals
167
Cadence
144
BPM
135
%MHR
72.9
B/mi
2128
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:58(15:58/m) 135/148bpm 162cal 3.76/14.07mph
2) 0.04m - 26(11:51/m) 148/148bpm 5cal 5.06/5.45mph

15:58 26

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:19	111 106-130	924	162 120-174
0.13	1:26	54	14:31	144 132-147	2091	160 150-170
0.19	2:27	1:01	16:19	141 121-147	2301	137 102-214
0.25	3:04	37	9:50	141 126-147	1387	164 156-170
0.31	3:53	49	13:02	145 139-147	1889	153 114-174
0.38	5:23	1:30	24:03	133 113-146	3199	130 102-166
0.44	6:17	54	14:20	119 105-139	1706	146 102-164
0.50	7:23	1:06	17:38	143 134-147	2522	147 120-162
0.56	8:21	59	15:39	135 120-144	2113	147 120-162
0.63	9:19	58	15:28	147 144-147	2274	144 104-160
0.69	11:01	1:42	27:08	117 96-147	3174	136 98-162
0.75	12:05	1:04	17:07	139 108-145	2379	142 90-162
0.81	13:30	1:24	22:27	132 118-144	2963	114 94-158
0.88	14:13	44	11:41	117 111-131	1367	140 96-174
0.94	15:13	59	15:49	145 134-147	2293	147 120-158
1.00	15:58	45	12:08	147 147-148	1783	154 148-160
1.04	16:24	26	11:57	148 148-148	1768	156 152-160

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (214 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	158	0.8	10:40	12:47
Walk	27.5	110	0.2	4:31	22:23
Still	7.5	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:09	26.96%	More
800m	7:19	14:43	26.04%	More
1km	9:14	14:51	26.91%	More
Mile	15:58	15:58	26.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:45	15:45	26.84
5km	51:34	16:36	27.89
5M	1:24:49	16:58	27.59
10km	1:46:28	17:08	27.44
10M	2:55:08	17:31	27.57
Half	3:52:17	17:44	27.28
20M	6:01:34	18:05	27.77
Mara	7:59:34	18:18	27.92

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