Sun 2nd Apr 2017 at 5:00pm by MazH

Run > General

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Time
45:49
Miles
4.00
Min/mi
11:27
Pacing
58%
WAVA
43.64
Stride(cm)
86
Cals
592
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Railway line

Split Summary
===
1) 1m - 12:05(12:05/m) 144cal 4.96/6.74mph
2) 1m - 11:37(11:37/m) 150cal 5.16/5.32mph
3) 1m - 11:27(11:27/m) 149cal 5.24/5.91mph
4) 1m - 10:38(10:38/m) 149cal 5.64/7.41mph
5) 0m - 1(14:10/m) 4.23/4.03mph

12:05 11:37 11:27 10:38 1

Pin Map

0mi in 0

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:30	156 122-162	1/1
0.25	3:16	1:34	12:34	159 158-162	1/1
0.38	4:46	1:31	12:07	162 160-164	1/1
0.50	7:25	2:39	21:09	159 130-164	4/0
0.63	9:02	1:37	12:55	163 162-164	2/1
0.75	10:29	1:27	11:36	162 162-164	0/2
0.88	11:55	1:26	11:30	162 162-164	0/4
1.00	13:22	1:27	11:34	163 162-164	4/0
1.13	14:51	1:29	11:52	163 162-164	2/3
1.25	16:19	1:28	11:41	162 162-166	0/2
1.38	17:46	1:27	11:35	162 160-166	1/0
1.50	19:14	1:28	11:48	163 162-166	1/2
1.63	20:41	1:27	11:38	163 162-166	2/0
1.75	22:06	1:25	11:16	163 162-166	1/1
1.88	23:33	1:27	11:34	163 162-170	0/2
2.00	24:59	1:27	11:33	163 160-166	2/1
2.13	28:48	3:49	30:29	160 124-166	2/0
2.25	30:18	1:30	11:56	163 162-166	1/2
2.38	31:44	1:26	11:31	163 162-166	1/2
2.50	33:15	1:31	12:09	164 162-166	2/2
2.63	34:39	1:24	11:12	164 162-166	1/0
2.75	36:05	1:26	11:30	164 162-166	2/1
2.88	37:30	1:25	11:21	164 162-170	2/3
3.00	38:55	1:25	11:16	163 162-168	1/2
3.13	40:19	1:24	11:13	164 162-168	3/0
3.25	41:45	1:25	11:24	165 162-168	2/0
3.38	43:05	1:20	10:43	165 164-166	1/3
3.50	44:23	1:18	10:24	167 162-172	0/5
3.63	45:50	1:27	11:33	159 124-168	3/1
3.75	47:06	1:16	10:10	165 162-168	1/2
3.88	48:18	1:12	9:39	169 166-172	1/2
4.00	49:33	1:14	9:56	169 164-172	1/2

Elevation

Asc 42m, Range 9m, Flat prediction 45:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	163	4	45:31	11:25
Walk	8.2	124	0	4:02	4:50:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	37.22%	More
800m	5:09	10:22	38.68%	More
1km	6:24	10:18	40.57%	More
Mile	10:38	10:38	41.54%	More
5k	37:24	12:02	41.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	42.80
5km	34:55	11:14	44.19
5M	58:14	11:39	43.23
10km	1:13:34	11:50	42.84
10M	2:02:43	12:16	42.20
Half	2:44:03	12:31	41.18
20M	4:18:34	12:56	40.99
Mara	5:45:40	13:12	40.53

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