-
Time
45:43
-
Miles
6.32
-
Min/mi
7:14
-
Pacing
94%
-
WAVA
70.32
-
Stride(cm)
130
-
Cals
629
-
Cadence
172
-
BPM
170
-
%MHR
96.6
-
B/mi
1229
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cardiff Bay 10k - hot and hard work. Heart rate above 170 bothered me for most of the race, apart from after the turn? Also left hamstring ache noticeable for much of the race.
Split Summary
===
1) 1km - 4:32(4:32/km) 157/177bpm 60cal 13.22/14.08kmph
2) 1km - 4:17(4:17/km) 170/177bpm 62cal 14.02/14.34kmph
3) 1km - 4:24(4:24/km) 173/184bpm 64cal 13.66/14.31kmph
4) 1km - 4:30(4:30/km) 170/177bpm 62cal 13.33/14.11kmph
5) 1km - 4:35(4:35/km) 171/177bpm 64cal 13.11/13.74kmph
6) 1km - 4:40(4:40/km) 170/178bpm 64cal 12.87/14.04kmph
7) 1km - 4:36(4:36/km) 170/174bpm 61cal 13.02/13.64kmph
8) 1km - 4:35(4:35/km) 172/173bpm 62cal 13.08/13.74kmph
9) 1km - 4:35(4:35/km) 173/176bpm 62cal 13.07/13.81kmph
10) 1km - 4:22(4:22/km) 175/178bpm 60cal 13.72/14.08kmph
11) 0.17km - 37(3:41/km) 179/181bpm 8cal 16.3/15.12kmph
4:32 4:17 4:24 4:30 4:35 4:40 4:36 4:35 4:35 4:22 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:55 |
1:55 |
7:39 |
145 114-164 |
1108 |
176 168-184 |
2/2 |
0.50 |
3:41 |
1:47 |
7:07 |
166 156-177 |
1182 |
178 172-190 |
4/3 |
0.75 |
5:24 |
1:43 |
6:51 |
170 166-175 |
1164 |
174 168-176 |
3/3 |
1.00 |
7:07 |
1:43 |
6:52 |
171 166-177 |
1176 |
174 168-180 |
3/4 |
1.25 |
8:52 |
1:45 |
6:58 |
170 167-174 |
1185 |
174 170-178 |
2/2 |
1.50 |
10:34 |
1:42 |
6:49 |
176 171-184 |
1200 |
173 168-178 |
4/3 |
1.75 |
12:25 |
1:51 |
7:25 |
171 165-177 |
1269 |
171 168-174 |
4/3 |
2.00 |
14:11 |
1:46 |
7:02 |
171 168-173 |
1203 |
171 168-174 |
2/4 |
2.25 |
16:00 |
1:49 |
7:17 |
172 165-177 |
1252 |
170 166-176 |
2/2 |
2.50 |
17:50 |
1:50 |
7:20 |
169 164-173 |
1240 |
170 168-172 |
3/2 |
2.75 |
19:37 |
1:47 |
7:07 |
170 166-174 |
1209 |
170 168-172 |
2/3 |
3.00 |
21:27 |
1:50 |
7:20 |
171 166-177 |
1253 |
171 166-176 |
3/2 |
3.25 |
23:19 |
1:53 |
7:30 |
171 170-174 |
1283 |
170 166-174 |
2/3 |
3.50 |
25:09 |
1:50 |
7:19 |
171 169-173 |
1252 |
170 168-172 |
2/3 |
3.75 |
27:07 |
1:58 |
7:51 |
168 160-178 |
1317 |
167 120-174 |
2/7 |
4.00 |
29:01 |
1:54 |
7:38 |
169 163-174 |
1289 |
171 168-176 |
0/2 |
4.25 |
30:50 |
1:49 |
7:15 |
171 169-172 |
1240 |
171 166-178 |
1/1 |
4.50 |
32:37 |
1:47 |
7:08 |
172 171-173 |
1227 |
171 168-174 |
3/1 |
4.75 |
34:31 |
1:54 |
7:37 |
172 171-173 |
1311 |
170 168-174 |
7/1 |
5.00 |
36:21 |
1:50 |
7:18 |
172 171-173 |
1257 |
169 166-172 |
2/5 |
5.25 |
38:16 |
1:55 |
7:40 |
173 171-174 |
1327 |
169 166-174 |
5/3 |
5.50 |
40:07 |
1:51 |
7:23 |
174 171-176 |
1285 |
171 168-174 |
4/2 |
5.75 |
41:50 |
1:44 |
6:56 |
174 173-175 |
1205 |
171 168-178 |
4/4 |
6.00 |
43:36 |
1:46 |
7:04 |
175 174-176 |
1235 |
171 168-174 |
2/3 |
6.25 |
45:21 |
1:45 |
6:58 |
177 176-179 |
1234 |
173 172-176 |
3/3 |
6.31 |
45:41 |
20 |
5:26 |
180 179-181 |
978 |
182 178-186 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
51.92% |
More |
800m |
3:23 |
6:49 |
60.59% |
More |
1km |
4:14 |
6:49 |
63.18% |
More |
Mile |
6:51 |
6:51 |
66.33% |
More |
5k |
22:07 |
7:07 |
69.93% |
More |
5 miles |
36:14 |
7:15 |
69.71% |
More |
10k |
44:51 |
7:13 |
70.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
70.05 |
5km |
21:32 |
6:56 |
71.85 |
5M |
35:40 |
7:08 |
70.81 |
10km |
44:54 |
7:14 |
70.32 |
10M |
1:14:21 |
7:26 |
70.29 |
Half |
1:39:00 |
7:33 |
69.36 |
20M |
2:35:02 |
7:45 |
70.19 |
Mara |
3:26:24 |
7:53 |
70.30 |
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