Sun 2nd Apr 2017 at 10:00am by FrightenedMan

Run > General

Cardiff Bay Run

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Time
1:37
Miles
0.12
Min/mi
13:28
WAVA
24.12
Stride(cm)
77
Cals
10
Cadence
152
BPM
120
%MHR
68.3
B/mi
1619
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19km - 1:37(8:20/km) 117/136bpm 10cal 7.2/18.54kmph

1:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:21	111 107-116	1593	138 116-168
0.12	1:36	42	12:30	129 123-136	1612	164 162-166

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (168 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	164	0.1	1:12	12:55
Walk	25.0	125	0	24	15:28

Predictions

Dist	Time	Per Mile	WAVA
1M	15:18	15:18	29.69
5km	50:53	16:23	30.40
5M	1:24:15	16:51	29.98
10km	1:46:05	17:04	29.76
10M	2:55:40	17:34	29.75
Half	3:53:53	17:51	29.36
20M	6:06:15	18:19	29.71
Mara	8:07:38	18:37	29.75

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