Sun 2nd Apr 2017 at 7:00am by Karate woman

Run > Long Run

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Time
2:56:19
Miles
14.19
Min/mi
12:26
Pacing
54%
WAVA
58.17
Cals
1627
BPM
153
%MHR
76.3
B/mi
1896
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 10:57(11:02/m) 152/178bpm 107cal 5.44/6.2mph
2) 1m - 9:51(9:51/m) 157/188bpm 113cal 6.11/6.98mph
3) 1m - 11:03(11:03/m) 172/195bpm 113cal 5.44/6.55mph
4) 1m - 11:30(11:29/m) 165/184bpm 114cal 5.21/6.98mph
5) 1m - 11:47(11:46/m) 138/167bpm 118cal 5.1/7.61mph
6) 1m - 12:33(12:33/m) 149/180bpm 113cal 4.79/6.73mph
7) 1m - 13:15(13:16/m) 124/158bpm 116cal 4.52/6.6mph
8) 1m - 12:08(12:07/m) 153/187bpm 121cal 4.94/5.88mph
9) 1m - 14:22(14:22/m) 110/142bpm 113cal 4.18/6.15mph
10) 1m - 12:18(12:18/m) 156/183bpm 115cal 4.88/6.17mph
11) 1m - 11:30(11:31/m) 161/190bpm 115cal 5.21/5.46mph
12) 1m - 12:50(12:49/m) 179/202bpm 121cal 4.68/6.15mph
13) 1m - 14:45(14:45/m) 170/200bpm 116cal 4.07/6.24mph
14) 1m - 14:26(14:26/m) 153/191bpm 111cal 4.16/5.91mph
15) 0.19m - 3:04(15:52/m) 176/194bpm 21cal 3.71/4.81mph

10:57 9:51 11:03 11:30 11:47 12:33 13:15 12:08 14:22 12:18 11:30 12:50 14:45 14:26 3:04

Pin Map

0mi in 0

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	6:06	6:06	12:12	164 141-178	2001	31/1
1.00	11:00	4:54	9:48	138 123-152	1352	5/9
1.50	15:48	4:48	9:36	150 124-188	1439	1/11
2.00	20:51	5:03	10:06	163 127-184	1648	7/7
2.50	26:53	6:02	12:04	184 156-195	2222	4/8
3.00	31:54	5:01	10:01	159 138-183	1594	5/9
3.50	37:21	5:27	10:54	164 130-182	1788	2/2
4.00	43:23	6:02	12:05	166 145-184	2005	7/1
4.50	48:46	5:23	10:46	143 124-160	1540	13/0
5.00	55:10	6:24	12:48	134 79-167	1714	1/24
5.50	1:01:46	6:35	13:11	157 141-180	2070	11/18
6.00	1:07:43	5:57	11:54	140 98-166	1667	7/0
6.50	1:12:58	5:15	10:30	131 94-154	1376	10/1
7.00	1:20:58	8:00	16:01	118 80-158	1889	7/1
7.50	1:26:19	5:21	10:41	145 117-174	1549	10/1
8.00	1:33:08	6:49	13:38	159 123-187	2167	32/0
8.50	1:39:13	6:05	12:10	107 66-133	1302	3/16
9.00	1:47:30	8:17	16:34	112 90-142	1855	0/12
9.50	1:52:48	5:18	10:36	154 126-172	1633	1/8
10.00	1:59:47	6:58	13:57	158 135-183	2204	2/5
10.50	2:05:27	5:40	11:20	163 148-190	1847	3/3
11.00	2:11:15	5:48	11:36	159 149-170	1845	8/1
11.50	2:18:18	7:03	14:06	167 120-201	2356	0/12
12.00	2:24:07	5:49	11:37	193 183-202	2243	1/14
12.50	2:30:00	5:54	11:48	184 167-191	2170	3/9
13.00	2:38:52	8:51	17:43	161 89-200	2851	2/11
13.50	2:45:53	7:02	14:03	157 114-191	2207	5/1
14.00	2:53:19	7:26	14:52	149 126-167	2215	3/7
14.19	2:56:21	3:02	16:06	176 161-194	2832	1/0

Heart

153/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 83m, Flat prediction 2:56:36

Elevation Graph

Biggest Climbs (m)	Min/mi
75 1.8%	12:30
35 2.9%	11:22
11 6.4%	16:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	53.61%	More
800m	4:42	9:27	61.96%	More
1km	5:54	9:29	62.96%	More
Mile	9:42	9:42	61.34%	More
5k	32:18	10:24	64.31%	More
5 miles	54:50	10:58	62.24%	More
10k	1:09:17	11:09	61.85%	More
10 miles	1:59:17	11:56	59.66%	More
Half	2:39:46	12:12	58.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	56.09
5km	35:14	11:20	58.96
5M	58:21	11:40	58.48
10km	1:13:29	11:50	58.32
10M	2:01:40	12:10	58.50
Half	2:42:00	12:22	57.62
20M	4:13:41	12:41	58.50
Mara	5:37:45	12:53	58.59

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