Sun 2nd Apr 2017 at 9:00am by flanker
Run > General
-
Time
3:42:21
-
Miles
26.34
-
Min/mi
8:26
-
Pacing
80%
-
WAVA
59.57
-
Stride(cm)
99
-
Cals
2789
-
Cadence
193
-
BPM
144
-
%MHR
80.2
-
B/mi
1219
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2m - 15:58(7:59/m) 146/159bpm 227cal 7.52/8.7mph
2) 1.02m - 7:56(7:46/m) 151/155bpm 138cal 7.73/9.1mph
3) 2m - 15:41(7:50/m) 149/156bpm 267cal 7.65/8.45mph
4) 2.01m - 15:44(7:50/m) 152/158bpm 269cal 7.65/8.54mph
5) 1m - 7:49(7:50/m) 152/156bpm 132cal 7.66/7.97mph
6) 0.99m - 8:00(8:03/m) 149/152bpm 129cal 7.46/7.87mph
7) 1.01m - 8:00(7:56/m) 149/154bpm 128cal 7.57/8.47mph
8) 2m - 15:43(7:51/m) 152/156bpm 255cal 7.65/8.04mph
9) 1.01m - 8:00(7:54/m) 152/163bpm 123cal 7.6/8.01mph
10) 1.01m - 8:03(8:00/m) 149/152bpm 112cal 7.49/7.87mph
11) 1m - 7:58(7:59/m) 148/153bpm 107cal 7.51/7.85mph
12) 1.01m - 8:03(7:58/m) 147/153bpm 99cal 7.53/7.95mph
13) 0.99m - 7:54(7:57/m) 148/153bpm 105cal 7.54/8.43mph
14) 1.01m - 8:10(8:06/m) 147/151bpm 99cal 7.41/8.01mph
15) 1m - 8:27(8:27/m) 142/149bpm 67cal 7.11/8.1mph
16) 1m - 9:13(9:13/m) 138/149bpm 66cal 6.51/8.45mph
17) 1.01m - 8:11(8:06/m) 148/152bpm 108cal 7.41/8.04mph
18) 3.02m - 33:51(11:11/m) 127/147bpm 150cal 5.36/8.06mph
19) 1m - 9:01(9:01/m) 138/142bpm 80cal 6.65/7.45mph
20) 1.23m - 10:38(8:37/m) 143/149bpm 128cal 6.97/7.68mph
15:58 7:56 15:41 15:44 7:49 8:00 8:00 15:43 8:00 8:03 7:58 8:03 7:54 8:10 8:27 9:13 8:11 33:51 9:01 10:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:05 |
8:05 |
8:05 |
143 87-159 |
1156 |
199 192-208 |
8/8 |
2.00 |
15:57 |
7:52 |
7:52 |
148 144-152 |
1165 |
201 196-218 |
6/7 |
3.00 |
23:41 |
7:44 |
7:44 |
151 147-154 |
1168 |
201 194-242 |
9/7 |
4.00 |
31:34 |
7:53 |
7:53 |
148 143-156 |
1166 |
200 194-214 |
3/11 |
5.00 |
39:23 |
7:49 |
7:49 |
150 147-154 |
1174 |
200 194-212 |
6/10 |
6.00 |
47:12 |
7:48 |
7:48 |
151 147-155 |
1178 |
200 194-214 |
6/3 |
7.00 |
55:04 |
7:52 |
7:52 |
152 146-158 |
1196 |
201 188-212 |
7/4 |
8.00 |
1:02:54 |
7:50 |
7:50 |
152 147-156 |
1192 |
200 182-212 |
6/4 |
9.00 |
1:10:56 |
8:02 |
8:02 |
149 145-153 |
1198 |
201 194-208 |
4/7 |
10.00 |
1:18:51 |
7:55 |
7:55 |
149 142-154 |
1179 |
201 196-228 |
7/1 |
11.00 |
1:26:45 |
7:54 |
7:54 |
152 146-156 |
1202 |
201 196-210 |
4/5 |
12.00 |
1:34:34 |
7:48 |
7:48 |
153 146-156 |
1194 |
201 196-238 |
8/6 |
13.00 |
1:42:28 |
7:54 |
7:54 |
152 145-163 |
1202 |
199 194-206 |
8/13 |
14.00 |
1:50:28 |
8:00 |
8:00 |
149 143-152 |
1192 |
199 194-212 |
9/5 |
15.00 |
1:58:28 |
8:00 |
8:00 |
148 145-153 |
1183 |
200 196-208 |
5/6 |
16.00 |
2:06:23 |
7:56 |
7:56 |
147 140-153 |
1165 |
199 196-212 |
3/6 |
17.00 |
2:14:20 |
7:57 |
7:57 |
148 145-153 |
1176 |
199 194-214 |
4/7 |
18.00 |
2:22:26 |
8:06 |
8:06 |
147 143-151 |
1191 |
199 196-204 |
4/3 |
19.00 |
2:30:52 |
8:26 |
8:26 |
142 131-149 |
1199 |
194 124-208 |
4/6 |
20.00 |
2:40:05 |
9:13 |
9:13 |
137 106-149 |
1262 |
188 78-204 |
3/7 |
21.00 |
2:48:13 |
8:08 |
8:08 |
148 144-152 |
1203 |
198 194-204 |
5/8 |
22.00 |
2:57:56 |
9:43 |
9:43 |
137 116-148 |
1331 |
180 110-204 |
9/7 |
23.00 |
3:07:58 |
10:02 |
10:02 |
133 114-143 |
1335 |
181 122-202 |
10/3 |
24.00 |
3:21:38 |
13:40 |
13:40 |
117 104-140 |
1598 |
142 96-202 |
6/5 |
25.00 |
3:30:47 |
9:10 |
9:10 |
136 106-142 |
1246 |
194 124-202 |
8/6 |
26.00 |
3:39:35 |
8:48 |
8:48 |
141 135-149 |
1240 |
195 190-208 |
6/6 |
26.33 |
3:42:21 |
2:46 |
8:15 |
146 143-149 |
1205 |
197 172-202 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
43.43% |
More |
800m |
3:45 |
7:33 |
49.83% |
More |
1km |
4:42 |
7:35 |
51.87% |
More |
Mile |
7:39 |
7:39 |
54.43% |
More |
5k |
24:14 |
7:48 |
58.43% |
More |
5 miles |
39:02 |
7:48 |
58.99% |
More |
10k |
48:33 |
7:49 |
59.20% |
More |
10 miles |
1:18:31 |
7:51 |
60.47% |
More |
Half |
1:43:08 |
7:52 |
60.88% |
More |
20 miles |
2:40:00 |
8:00 |
61.70% |
More |
Mara |
3:41:16 |
8:27 |
59.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:20 |
5:20 |
78.05 |
5km |
19:27 |
6:16 |
72.79 |
5M |
33:27 |
6:41 |
68.84 |
10km |
42:51 |
6:54 |
67.07 |
10M |
1:13:43 |
7:22 |
64.40 |
Half |
1:40:17 |
7:39 |
62.13 |
20M |
2:42:27 |
8:07 |
60.77 |
Mara |
3:41:00 |
8:26 |
59.57 |
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