Sun 2nd Apr 2017 at 11:00am by B Rubble

Run > Warm Down

breezy
warm

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Time
34:15
Miles
4.22
Min/mi
8:07
Pacing
51%
WAVA
59.38
Cals
416
BPM
122
%MHR
74.1
B/mi
993
Asc(m)
96
Hillscore
2
Surface
Road

Notes & Comments

Back to Emma's after Cardiff Bay 10k.

Split Summary
===
1) 1m - 8:02(8:02/m) 120/130bpm 97cal 7.47/9.72mph
2) 1m - 7:44(7:45/m) 128/133bpm 106cal 7.75/9.96mph
3) 1m - 8:12(8:12/m) 130/135bpm 111cal 7.32/8.59mph
4) 1m - 8:23(8:23/m) 122/132bpm 88cal 7.16/8.52mph
5) 0.23m - 1:54(8:26/m) 117/129bpm 14cal 7.11/7.82mph

8:02 7:44 8:12 8:23 1:54

Pace

32%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7:34	102 77-121	771	4/4
0.25	1:58	1:02	8:12	122 121-124	1001	2/1
0.38	2:58	59	7:56	124 123-126	983	1/1
0.50	3:57	59	7:55	125 123-127	989	1/2
0.63	4:55	58	7:46	126 125-128	979	2/1
0.75	5:57	1:02	8:15	129 127-130	1065	1/3
0.88	7:35	1:38	13:01	115 95-127	1497	3/3
1.00	9:49	2:14	17:52	101 72-119	1805	7/4
1.13	10:55	1:06	8:52	124 112-128	1099	2/0
1.25	11:50	54	7:15	128 126-129	928	2/0
1.38	12:46	57	7:33	127 126-127	959	0/1
1.50	13:43	56	7:30	125 124-127	938	1/3
1.63	14:39	56	7:30	128 127-129	961	3/1
1.75	15:35	56	7:27	127 127-128	946	1/3
1.88	16:33	58	7:42	131 129-133	1008	5/2
2.00	17:33	1:00	8:04	132 131-133	1064	0/3
2.13	18:32	59	7:51	133 132-133	1043	2/1
2.25	19:33	1:01	8:09	131 130-132	1067	2/2
2.38	20:30	57	7:37	130 129-130	991	1/2
2.50	21:31	1:01	8:05	130 128-132	1050	4/1
2.63	22:35	1:05	8:37	132 131-133	1137	8/0
2.75	23:37	1:02	8:17	131 131-133	1085	7/8
2.88	24:43	1:06	8:47	130 128-132	1142	2/2
3.00	27:18	2:34	20:34	117 92-135	2406	9/0
3.13	28:21	1:04	8:30	126 116-132	1071	2/1
3.25	29:23	1:02	8:13	132 131-132	1085	2/1
3.38	31:06	1:43	13:43	123 109-132	1687	3/2
3.50	32:11	1:05	8:42	118 115-121	1027	3/3
3.63	34:24	2:13	17:40	105 86-122	1856	1/1
3.75	35:27	1:03	8:24	125 119-128	1051	2/2
3.88	36:31	1:04	8:36	124 122-127	1066	3/3
4.00	37:35	1:04	8:34	128 126-129	1097	3/0
4.13	39:20	1:45	13:56	112 101-129	1561	1/2
4.22	40:15	55	9:16	120 116-125	1113	3/1

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 30m, Flat prediction 32:26

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	11:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.75%	More
800m	3:41	7:24	53.59%	More
1km	4:36	7:25	55.77%	More
Mile	7:36	7:36	57.43%	More
5k	28:12	9:05	52.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.94
5km	24:44	7:58	60.02
5M	41:01	8:12	58.97
10km	51:42	8:19	58.45
10M	1:25:47	8:35	58.25
Half	1:54:20	8:44	57.40
20M	2:59:21	8:58	57.98
Mara	3:59:03	9:07	58.00

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