Sun 2nd Apr 2017 at 9:00am by B Rubble
Run > Warm Up
-
Time
1:18
-
Miles
0.17
-
Min/mi
7:39
-
WAVA
42.36
-
Cals
9
-
BPM
100
-
%MHR
60.5
-
B/mi
763
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.17m - 1:18(7:48/m) 104/118bpm 9cal 7.69/8.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
3:29 |
3:29 |
55:45 |
101 73-118 |
5631 |
1/0 |
0.13 |
4:06 |
37 |
9:50 |
94 80-109 |
924 |
0/1 |
0.16 |
4:24 |
18 |
8:44 |
112 110-112 |
978 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
50.91 |
5km |
28:37 |
9:13 |
51.88 |
5M |
47:29 |
9:30 |
50.94 |
10km |
59:51 |
9:38 |
50.49 |
10M |
1:39:17 |
9:56 |
50.33 |
Half |
2:12:21 |
10:06 |
49.58 |
20M |
3:27:36 |
10:23 |
50.09 |
Mara |
4:36:42 |
10:34 |
50.11 |
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