Sun 2nd Apr 2017 at 9:00am by B Rubble

Run > Warm Up

  • Time
    1:18
  • Miles
    0.17
  • Min/mi
    7:39
  • WAVA
    42.36
  • Cals
    9
  • BPM
    100
  • %MHR
    60.5
  • B/mi
    763
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.17m - 1:18(7:48/m) 104/118bpm 9cal 7.69/8.21mph
1:18

Pace

39% 39% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 3:29 3:29 55:45 101 73-118 5631 1/0
0.13 4:06 37 9:50 94 80-109 924 0/1
0.16 4:24 18 8:44 112 110-112 978 1/0

Heart

102/118max
  • Show Beats/Mile

Elevation

Asc 42m, Range 1m, Flat prediction 1:18
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 50.91
5km 28:37 9:13 51.88
5M 47:29 9:30 50.94
10km 59:51 9:38 50.49
10M 1:39:17 9:56 50.33
Half 2:12:21 10:06 49.58
20M 3:27:36 10:23 50.09
Mara 4:36:42 10:34 50.11

Bespoke Fields

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