Sun 2nd Apr 2017 at 10:00am by Tattooedrunner43

Run > General

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Time
2:28:43
Miles
18.00
Min/mi
8:16
Pacing
69%
WAVA
58.79
Stride(cm)
121
Cadence
161
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 78/82rpm
2) 1m - 8:01(8:01/m) 79/82rpm
3) 1m - 8:14(8:14/m) 81/84rpm
4) 1m - 7:57(7:57/m) 80/82rpm
5) 1m - 8:11(8:11/m) 80/82rpm
6) 1m - 7:57(7:57/m) 79/82rpm
7) 1m - 8:43(8:43/m) 79/82rpm
8) 1m - 8:15(8:15/m) 79/82rpm
9) 1m - 8:04(8:04/m) 80/82rpm
10) 1m - 8:25(8:25/m) 80/82rpm
11) 1m - 9:18(9:18/m) 80/84rpm
12) 1m - 8:16(8:16/m) 78/84rpm
13) 1m - 7:44(7:44/m) 81/85rpm
14) 1m - 7:59(7:59/m) 82/85rpm
15) 1m - 8:23(8:23/m) 81/84rpm
16) 1m - 8:31(8:31/m) 81/84rpm
17) 1m - 7:43(7:43/m) 82/84rpm
18) 1m - 8:45(8:45/m) 78/84rpm

8:08 8:01 8:14 7:57 8:11 7:57 8:43 8:15 8:04 8:25 9:18 8:16 7:44 7:59 8:23 8:31 7:43 8:45

Pin Map

0mi in 0

Pace

14%

53%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:30	4:30	8:59	153 120-164
1.00	8:21	3:51	7:43	160 158-162
1.50	12:14	3:53	7:47	160 154-164
2.00	16:30	4:16	8:31	161 156-164
2.50	20:35	4:05	8:11	161 156-168
3.00	24:43	4:08	8:16	161 158-164
3.50	28:35	3:52	7:45	162 160-164
4.00	32:42	4:06	8:12	161 158-164
4.50	36:39	3:58	7:56	160 154-164
5.00	40:53	4:14	8:27	161 158-164
5.50	44:54	4:01	8:03	160 154-162
6.00	48:50	3:55	7:51	160 156-164
6.50	53:03	4:13	8:27	160 156-164
7.00	57:34	4:31	9:02	158 154-162
7.50	1:01:40	4:06	8:12	159 154-164
8.00	1:05:50	4:10	8:20	159 156-162
8.50	1:10:01	4:11	8:21	160 156-162
9.00	1:13:53	3:53	7:45	160 158-164
9.50	1:17:42	3:49	7:38	161 154-164
10.00	1:22:19	4:37	9:14	160 154-162
10.50	1:29:48	7:28	14:57	160 120-168
11.00	1:34:30	4:43	9:25	161 158-164
11.50	1:39:42	5:12	10:24	162 156-168
12.00	1:43:33	3:51	7:42	163 154-168
12.50	1:47:28	3:54	7:49	162 156-168
13.00	1:51:18	3:51	7:42	163 158-166
13.50	1:55:19	4:01	8:01	164 160-170
14.00	1:59:19	4:00	7:59	164 160-168
14.50	2:03:34	4:15	8:30	162 158-166
15.00	2:07:42	4:08	8:16	162 158-166
15.50	2:11:54	4:12	8:25	163 158-168
16.00	2:16:13	4:19	8:38	162 156-168
16.50	2:20:08	3:54	7:48	163 160-168
17.00	2:23:57	3:49	7:38	164 158-166
17.50	2:28:01	4:04	8:08	162 158-166
18.00	2:32:43	4:42	9:24	155 114-168

Cadence

161 (170 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	161	17.9	2:27:22	8:14
Walk	2.9	119	0.1	4:28	47:11
Still	0.6	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.34%	More
800m	3:33	7:09	52.25%	More
1km	4:33	7:19	53.22%	More
Mile	7:33	7:33	54.73%	More
5k	24:40	7:57	56.94%	More
5 miles	40:12	8:02	56.81%	More
10k	50:03	8:03	56.95%	More
10 miles	1:22:06	8:13	57.34%	More
Half	1:51:33	8:31	55.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.44
5km	23:06	7:26	60.82
5M	38:15	7:39	59.72
10km	48:10	7:45	59.18
10M	1:19:45	7:59	59.03
Half	1:46:11	8:06	58.19
20M	2:46:17	8:19	58.88
Mara	3:41:24	8:27	58.97

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