Sun 2nd Apr 2017 at 11:00am by GlennR

Run > Long Run

Good
breezy
warm

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Time
1:37:02
Miles
8.40
Min/mi
11:33
Pacing
87%
WAVA
45.64
Stride(cm)
92
Cals
908
Cadence
151
BPM
126
%MHR
73
B/mi
1458
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Walked the first minute and ran the final one. Apart from that 00:30/00:30 run-walk.

Split Summary
===
1) 1m - 12:22(12:22/m) 118/131bpm 130cal 4.85/6.91mph
2) 1m - 11:28(11:28/m) 127/138bpm 129cal 5.23/6.82mph
3) 1m - 11:26(11:26/m) 125/133bpm 112cal 5.25/6.95mph
4) 1m - 11:17(11:17/m) 126/134bpm 104cal 5.32/7.33mph
5) 1m - 11:40(11:40/m) 128/138bpm 109cal 5.14/7.28mph
6) 1m - 11:14(11:14/m) 129/135bpm 101cal 5.34/7.68mph
7) 1m - 11:47(11:47/m) 127/134bpm 92cal 5.09/7.24mph
8) 1m - 11:25(11:25/m) 128/135bpm 91cal 5.26/7.31mph
9) 0.4m - 4:23(11:02/m) 130/141bpm 40cal 5.44/7.26mph

12:22 11:28 11:26 11:17 11:40 11:14 11:47 11:25 4:23

Dvorak
Good run. Ever further.

Pin Map

0mi in 0

Pace

57%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:21	3:21	13:25	107 82-120	1436	139 82-182	0/1
0.50	6:24	3:02	12:10	119 111-125	1448	149 104-176	0/1
0.75	9:24	3:00	12:00	123 117-131	1476	149 114-176	1/2
1.00	12:22	2:58	11:53	124 116-129	1473	149 96-184	1/2
1.25	15:13	2:51	11:25	125 116-134	1426	148 100-184	2/2
1.50	18:04	2:51	11:26	131 123-138	1498	149 98-188	1/1
1.75	20:54	2:50	11:18	130 123-136	1469	153 118-186	2/1
2.00	23:50	2:56	11:46	124 115-130	1459	151 116-180	2/1
2.25	26:37	2:47	11:08	125 120-132	1392	154 120-180	2/2
2.50	29:29	2:52	11:28	125 116-131	1432	151 120-182	5/2
2.75	32:23	2:54	11:34	126 119-133	1458	151 110-182	5/2
3.00	35:16	2:53	11:32	125 118-130	1441	150 114-182	4/6
3.25	38:06	2:50	11:20	127 120-134	1439	150 118-184	0/3
3.50	40:51	2:46	11:02	126 119-132	1391	153 112-182	2/2
3.75	43:40	2:48	11:13	125 119-132	1402	153 110-184	0/2
4.00	46:33	2:54	11:35	126 119-132	1459	150 118-182	1/1
4.25	49:25	2:52	11:27	129 123-135	1478	149 116-180	0/2
4.50	52:56	3:31	14:04	125 104-134	1759	148 90-184	2/1
4.75	55:51	2:55	11:39	129 120-137	1504	150 112-182	5/0
5.00	58:48	2:57	11:47	132 125-138	1555	150 94-194	5/0
5.25	1:01:41	2:53	11:31	130 124-135	1497	150 104-180	4/1
5.50	1:04:25	2:44	10:57	128 121-135	1402	154 120-190	1/3
5.75	1:07:14	2:49	11:16	129 122-135	1453	154 106-186	2/0
6.00	1:10:02	2:48	11:13	128 122-134	1435	152 106-182	2/3
6.25	1:12:55	2:53	11:32	125 118-134	1441	151 110-186	1/4
6.50	1:15:54	2:59	11:56	127 121-132	1515	152 114-180	1/3
6.75	1:18:53	2:59	11:56	129 122-134	1539	151 100-184	1/1
7.00	1:21:49	2:56	11:44	127 120-133	1490	152 118-188	0/4
7.25	1:24:43	2:54	11:36	127 121-132	1472	152 118-200	1/2
7.50	1:27:37	2:54	11:37	129 123-135	1500	152 108-182	1/1
7.75	1:30:27	2:49	11:18	128 122-133	1445	154 120-196	1/2
8.00	1:33:14	2:48	11:12	128 121-134	1433	155 120-182	2/1
8.25	1:36:06	2:52	11:28	129 123-135	1479	152 106-184	2/1
8.40	1:37:37	1:31	10:20	133 126-141	1374	162 102-188	1/1

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 1:36:23

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.2%	12:16
See your biggest climbs

Cadence

151 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.1	176	5.6	51:50	9:14
Walk	46.3	121	2.8	45:12	16:15
Still	0.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	33.51%	More
800m	5:24	10:52	38.64%	More
1km	6:53	11:04	39.54%	More
Mile	11:13	11:13	41.20%	More
5k	35:18	11:22	44.58%	More
5 miles	57:36	11:31	44.63%	More
10k	1:11:40	11:32	44.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	50.47
5km	32:12	10:22	48.87
5M	54:35	10:55	47.10
10km	1:09:27	11:11	46.30
10M	1:57:44	11:46	45.22
Half	2:38:51	12:08	44.05
20M	4:14:00	12:42	43.65
Mara	5:42:42	13:05	43.14

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