Sun 2nd Apr 2017 at 9:00am by photoset

Run > Long Run
  • warm
  • Time
    2:52:36
  • Miles
    19.50
  • Min/mi
    8:51
  • Pacing
    93%
  • WAVA
    59.15
  • Stride(cm)
    109
  • Cals
    2627
  • Cadence
    166
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 135cal 6.39/7.95mph
2) 1m - 9:04(9:04/m) 132cal 6.61/7.33mph
3) 1m - 9:09(9:09/m) 136cal 6.56/7.37mph
4) 1m - 9:17(9:17/m) 138cal 6.46/7.76mph
5) 1m - 9:23(9:23/m) 133cal 6.4/7.16mph
6) 1m - 9:02(9:02/m) 138cal 6.64/7.37mph
7) 1m - 9:12(9:12/m) 134cal 6.53/6.99mph
8) 1m - 9:03(9:03/m) 133cal 6.63/8.06mph
9) 1m - 8:55(8:55/m) 135cal 6.73/7.49mph
10) 1m - 8:49(8:49/m) 135cal 6.81/7.6mph
11) 1m - 8:53(8:53/m) 133cal 6.75/8.2mph
12) 1m - 8:36(8:36/m) 133cal 6.97/7.66mph
13) 1m - 8:34(8:34/m) 137cal 7.01/7.51mph
14) 1m - 8:33(8:33/m) 133cal 7.02/7.56mph
15) 1m - 8:30(8:30/m) 138cal 7.06/7.58mph
16) 1m - 8:26(8:26/m) 136cal 7.12/8.37mph
17) 1m - 8:24(8:24/m) 132cal 7.14/8.08mph
18) 1m - 8:53(8:53/m) 134cal 6.76/7.49mph
19) 1m - 8:27(8:27/m) 134cal 7.1/7.91mph
20) 0.5m - 4:05(8:07/m) 68cal 7.39/9.39mph
9:24 9:04 9:09 9:17 9:23 9:02 9:12 9:03 8:55 8:49 8:53 8:36 8:34 8:33 8:30 8:26 8:24 8:53 8:27 4:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 8% 25% 58% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:23 9:23 9:23 161 154-166 7/12
2.00 18:27 9:04 9:04 165 162-178 7/8
3.00 27:36 9:09 9:09 163 160-168 16/7
4.00 36:53 9:17 9:17 163 160-168 8/10
5.00 46:16 9:23 9:23 165 152-168 14/18
6.00 55:18 9:02 9:02 165 158-168 13/13
7.00 1:04:30 9:12 9:12 163 160-168 12/14
8.00 1:13:32 9:03 9:03 164 162-170 15/16
9.00 1:22:27 8:55 8:55 165 164-170 13/13
10.00 1:31:16 8:49 8:49 166 164-168 9/8
11.00 1:40:09 8:53 8:53 167 164-170 7/6
12.00 1:48:45 8:36 8:36 167 162-170 15/13
13.00 1:57:19 8:34 8:34 168 164-170 10/13
14.00 2:05:52 8:33 8:33 168 166-172 17/14
15.00 2:14:21 8:30 8:30 168 166-172 10/13
16.00 2:22:52 8:31 8:31 169 162-172 16/20
17.00 2:31:16 8:24 8:24 169 166-172 6/5
18.00 2:40:08 8:53 8:53 168 144-172 15/15
19.00 2:48:36 8:27 8:27 170 164-178 18/13
19.50 2:52:43 4:07 8:13 172 168-176 2/15

Elevation

Asc 42m, Range 22m, Flat prediction 2:52:56
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.2% 8:45
12 1.3% 8:18
11 2.6% 8:43
11 3.0% 9:09
See your biggest climbs

Cadence

166 (178 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 166 18.8 2:45:42 8:50
Walk 4.0 158 0.7 6:56 9:32
Still 0.0 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 43.87% More
800m 4:00 8:04 49.61% More
1km 5:01 8:05 51.58% More
Mile 8:11 8:11 53.69% More
5k 26:16 8:27 56.96% More
5 miles 42:30 8:30 57.41% More
10k 52:51 8:30 57.68% More
10 miles 1:25:49 8:35 58.74% More
Half 1:53:48 8:41 58.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 59.41
5km 24:38 7:56 60.76
5M 40:47 8:09 59.82
10km 51:21 8:16 59.36
10M 1:25:02 8:30 59.29
Half 1:53:13 8:39 58.48
20M 2:57:18 8:52 59.17
Mara 3:56:03 9:01 59.27

Bespoke Fields

Amend your bespoke fields
Training Detail
training detail
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here