Sun 2nd Apr 2017 at 8:00am by Winded

Bike > General
  • Time
    3:40:56
  • Miles
    58.76
  • Mph
    16
  • FBI
    67.64
  • Cals
    3095
  • Cadence
    75
  • BPM
    145
  • %MHR
    80.3
  • B/mi
    544
  • Asc(m)
    42
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 16:38(3:20/m) 142/166bpm 257cal 84/106rpm 18.03/21.12mph
2) 5m - 16:38(3:20/m) 140/164bpm 252cal 78/97rpm 18.04/21.54mph
3) 5m - 17:50(3:34/m) 146/174bpm 265cal 80/113rpm 16.82/28.99mph
4) 5m - 18:36(3:43/m) 141/171bpm 238cal 75/100rpm 16.13/37.61mph
5) 0.08m - 9(1:52/m) 140/141bpm 1cal 75/100rpm 32.24/35.32mph
6) 0.01m - 1(2:30/m) 139/139bpm 75/100rpm 24.03/30.66mph
7) 0.01m - 1(1:59/m) 137/137bpm 75/100rpm 30.18/30.08mph
8) 5m - 17:54(3:35/m) 141/162bpm 222cal 77/107rpm 16.75/29.41mph
9) 3.48m - 13:42(3:56/m) 149/164bpm 209cal 72/95rpm 15.24/24.5mph
10) 0m - 1(2:07/m) 131/131bpm 59/59rpm 28.43/15.49mph
11) 5m - 19:49(3:58/m) 143/171bpm 253cal 67/101rpm 15.14/33.77mph
12) 5m - 18:46(3:45/m) 147/171bpm 294cal 74/100rpm 15.98/21.56mph
13) 5m - 18:35(3:43/m) 156/171bpm 325cal 75/99rpm 16.14/28.34mph
14) 4.54m - 17:56(3:57/m) 154/169bpm 297cal 74/105rpm 15.2/28.01mph
15) 0.01m - 2(2:56/m) 150/150bpm 84/86rpm 20.47/16.66mph
16) 0m - 1(3:30/m) 150/150bpm 83/83rpm 17.15/16.95mph
17) 5m - 21:54(4:23/m) 145/164bpm 260cal 69/96rpm 13.69/25.09mph
18) 5m - 19:47(3:57/m) 141/150bpm 204cal 73/95rpm 15.17/25.19mph
19) 0.62m - 2:34(4:11/m) 136/145bpm 18cal 70/84rpm 14.36/17.78mph
16:38 16:38 17:50 18:36 9 1 1 17:54 13:42 1 19:49 18:46 18:35 17:56 2 1 21:54 19:47 2:34
Pin Map
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0mi in 0

Pace

3% 3% 10% 38% 43% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 6:43 6:43 17.85 144 113-166 484 87 60-99 5/7
4.00 18:26 11:42 10.25 139 117-166 813 82 56-100 7/7
6.00 24:38 6:13 19.33 136 128-150 422 85 68-94 7/4
8.00 31:13 6:35 18.21 138 126-149 455 79 26-92 10/7
10.00 38:11 6:57 17.25 145 128-163 504 75 47-95 14/2
12.00 44:49 6:38 18.08 143 131-154 475 80 66-96 13/7
14.00 52:58 8:09 14.72 144 105-174 587 80 28-109 37/18
16.00 59:32 6:34 18.27 137 114-166 450 80 32-110 16/30
18.00 1:06:45 7:13 16.65 134 121-150 483 80 42-93 5/17
20.00 1:15:02 8:17 14.49 151 134-171 625 73 30-100 48/24
22.00 1:23:42 8:40 13.84 133 117-147 577 75 57-93 7/22
24.00 1:30:57 7:15 16.54 143 123-161 519 77 35-90 14/8
26.00 1:38:26 7:29 16.02 149 133-163 558 79 54-107 19/7
28.00 1:46:29 8:03 14.91 151 137-163 608 73 51-95 29/4
30.00 1:55:56 9:27 12.70 150 124-170 709 64 33-90 50/38
32.00 2:01:28 5:32 21.68 141 123-156 390 79 58-99 1/62
34.00 2:40:31 39:03 3.07 135 111-157 2636 68 24-93 10/13
36.00 2:48:39 8:08 14.76 143 129-156 581 75 27-100 4/12
38.00 2:56:31 7:52 15.25 150 132-171 590 76 57-90 13/16
40.00 3:03:38 7:06 16.89 152 132-170 540 73 20-92 11/11
42.00 3:10:42 7:05 16.95 156 141-167 552 79 34-99 8/17
44.00 3:18:22 7:40 15.65 158 142-169 606 73 37-90 21/7
46.00 3:25:32 7:10 16.75 151 141-165 541 78 56-103 11/13
48.00 3:35:59 10:27 11.49 156 132-168 815 72 34-98 33/27
50.00 3:46:31 10:32 11.39 151 133-163 795 67 19-96 41/12
52.00 3:55:19 8:48 13.63 142 132-153 625 71 51-86 12/10
54.00 4:01:35 6:16 19.17 139 125-150 435 75 52-93 1/39
56.00 4:09:42 8:07 14.78 141 136-147 572 74 24-88 3/14
58.00 4:18:18 8:36 13.95 140 130-149 602 69 50-85 6/8
58.76 4:21:24 3:06 14.70 136 127-146 555 73 57-86 2/4

Heart

144/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 95m
Elevation Graph
Biggest Climbs (m) Mph
51 2.1% 14.2
43 2.1% 17.0
35 1.5% 10.6
28 5.7% 22.3
25 5.0% 8.8
19 1.9% 15.1
See your biggest climbs

Cadence

75 (110 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:40 More
800m 1:00 2:01 More
1km 1:18 2:05 More
Mile 2:13 2:13 More
5k 9:46 3:08 More
5 miles 15:51 3:10 More
10k 20:03 3:14 More
10 miles 33:54 3:23 More
Half 44:30 3:24 More
20 miles 1:12:07 3:36 More
Mara 1:36:27 3:41 More
50k 1:57:49 3:48 More
40 miles 2:59:25 4:29 More
75k 3:27:34 4:27 More
50 miles 3:42:59 4:28 More

Predictions

Dist Time Per Mile
10 miles 32:53 3:17
20km 41:33 3:21
15 miles 50:52 3:23
20 miles 1:09:19 3:28
40km 1:27:34 3:31
25 miles 1:28:07 3:31
42km 1:32:17 3:32
50 miles 3:05:43 3:43
56 miles 3:29:47 3:45
100 miles 6:31:26 3:55
112 miles 7:22:11 3:57
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