Sun 2nd Apr 2017 at 10:00am by Mozi

Bike > General

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Time
2:21:31
Miles
37.59
Mph
15.9
FBI
85.02
Cals
728
BPM
138
%MHR
80.9
B/mi
521
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:39(4:08/m) 134/157bpm 127cal 14.53/18.79mph
2) 5m - 18:11(3:38/m) 135/153bpm 94cal 16.5/19.77mph
3) 5m - 20:06(4:01/m) 140/158bpm 109cal 14.92/27.26mph
4) 5m - 20:39(4:08/m) 144/161bpm 118cal 14.53/24mph
5) 5m - 18:22(3:40/m) 131/159bpm 64cal 16.34/26.51mph
6) 5m - 16:37(3:19/m) 132/159bpm 59cal 18.05/21.9mph
7) 5m - 17:59(3:36/m) 148/165bpm 109cal 16.69/21.73mph
8) 2.59m - 8:59(3:28/m) 147/163bpm 48cal 17.3/21.62mph

20:39 18:11 20:06 20:39 18:22 16:37 17:59 8:59

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	18:56	18:56	6.34	131 87-147	1240
4.00	26:04	7:08	16.81	137 123-148	489
6.00	35:04	9:00	13.34	139 107-155	625
8.00	42:33	7:29	16.05	134 120-149	501
10.00	49:16	6:43	17.84	131 119-144	440
12.00	57:20	8:04	14.89	138 126-150	556
14.00	1:06:07	8:47	13.66	143 130-158	628
16.00	1:12:53	6:46	17.74	131 109-152	443
18.00	1:21:00	8:07	14.79	144 132-153	584
20.00	1:30:02	9:02	13.28	149 141-161	673
22.00	2:08:44	38:43	3.10	128 80-159	2477
24.00	2:15:34	6:49	17.60	135 127-142	460
26.00	2:22:16	6:43	17.88	134 123-144	450
28.00	2:28:48	6:32	18.39	122 107-131	398
30.00	2:35:20	6:32	18.38	139 124-157	454
32.00	2:42:52	7:32	15.93	147 126-161	554
34.00	2:50:01	7:09	16.77	151 138-165	540
36.00	2:56:24	6:23	18.78	149 139-154	476
37.59	3:02:17	5:53	16.21	146 133-163	540

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:25	2:51	More
1km	1:46	2:51	More
Mile	2:56	2:56	More
5k	9:44	3:08	More
5 miles	16:11	3:14	More
10k	20:10	3:15	More
10 miles	33:16	3:20	More
Half	44:16	3:23	More
20 miles	1:19:22	3:58	More
Mara	2:07:34	4:52	More
50k	2:25:02	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	34:46	3:29
20km	43:47	3:31
15 miles	53:27	3:34
20 miles	1:12:30	3:38
40km	1:31:17	3:40
25 miles	1:31:51	3:40
42km	1:36:07	3:41
50 miles	3:11:29	3:50
56 miles	3:35:56	3:51
100 miles	6:39:14	4:00
112 miles	7:30:12	4:01

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