Sun 2nd Apr 2017 at 8:00am by paul the builder

Run > Long Run

  • Time
    2:05:17
  • Miles
    14.63
  • Min/mi
    8:34
  • Pacing
    51%
  • WAVA
    55.90
  • Cals
    1229
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1067
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Slow figure of 8 loop incl. Knockagh. Legs tired from yesterday, but nothing hurting especially.

Split Summary
===
1) 1.13m - 9:41(8:34/m) 140/175bpm 119cal 7.01/7.72mph
2) 0.87m - 7:14(8:16/m) 121/139bpm 81cal 7.27/8.1mph
3) 1m - 8:57(8:57/m) 130/138bpm 116cal 6.7/7.49mph
4) 1m - 8:23(8:23/m) 128/133bpm 101cal 7.15/7.82mph
5) 1m - 8:24(8:24/m) 125/130bpm 92cal 7.14/7.77mph
6) 1m - 9:05(9:05/m) 130/138bpm 106cal 6.61/7.98mph
7) 1m - 9:49(9:49/m) 135/140bpm 122cal 6.11/6.97mph
8) 1m - 8:41(8:41/m) 120/134bpm 61cal 6.91/7.58mph
9) 1m - 8:20(8:20/m) 116/123bpm 51cal 7.2/7.84mph
10) 1m - 7:54(7:54/m) 110/116bpm 35cal 7.6/8.5mph
11) 1m - 8:18(8:18/m) 117/125bpm 64cal 7.23/7.89mph
12) 1m - 8:39(8:39/m) 123/132bpm 82cal 6.94/7.4mph
13) 1m - 8:36(8:36/m) 126/131bpm 87cal 6.97/8.39mph
14) 1m - 8:04(8:04/m) 118/123bpm 58cal 7.44/11.86mph
15) 0.62m - 5:13(8:21/m) 127/129bpm 54cal 7.19/7.63mph
9:41 7:14 8:57 8:23 8:24 9:05 9:49 8:41 8:20 7:54 8:18 8:39 8:36 8:04 5:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 11% 34% 51% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:12 4:12 8:24 132 79-165 1109
1.00 8:35 4:23 8:45 149 116-175 1305
1.50 12:42 4:07 8:14 124 117-139 1022
2.00 21:11 8:29 16:59 116 89-126 1970
2.50 25:48 4:36 9:13 129 122-135 1188
3.00 30:11 4:24 8:48 132 126-137 1161
3.50 34:20 4:09 8:18 129 124-133 1071
4.00 38:35 4:14 8:29 127 124-130 1077
4.50 42:48 4:13 8:27 126 122-130 1064
5.00 46:59 4:11 8:22 124 120-126 1037
5.50 51:21 4:22 8:44 124 118-132 1083
6.00 56:10 4:49 9:38 135 131-137 1300
6.50 1:01:03 4:53 9:46 135 132-139 1319
7.00 1:05:59 4:56 9:51 135 129-139 1330
7.50 1:10:59 5:00 10:01 124 113-134 1242
8.00 1:15:10 4:11 8:22 116 112-120 970
8.50 1:19:24 4:14 8:29 118 112-122 1001
9.00 1:23:30 4:06 8:12 114 111-120 934
9.50 1:27:24 3:54 7:47 113 110-116 880
10.00 1:31:24 4:00 8:00 107 104-111 857
10.50 1:35:31 4:07 8:14 114 109-121 938
11.00 1:39:42 4:11 8:23 120 116-125 1005
11.50 1:44:00 4:18 8:35 121 116-126 1040
12.00 1:48:21 4:21 8:42 124 120-131 1079
12.50 1:52:44 4:23 8:45 126 120-131 1103
13.00 1:56:57 4:13 8:26 125 118-130 1055
13.50 2:00:58 4:01 8:02 118 115-123 947
14.00 2:05:34 4:36 9:13 117 106-123 1078
14.50 2:09:45 4:11 8:22 127 118-129 1063
14.63 2:10:49 1:04 8:21 126 124-128 1052

Heart

125/175max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 43.85% More
800m 3:49 7:40 48.68% More
1km 4:51 7:48 50.01% More
Mile 7:54 7:54 52.30% More
5k 25:20 8:09 55.45% More
5 miles 41:41 8:20 54.79% More
10k 52:50 8:30 53.96% More
10 miles 1:26:41 8:40 54.31% More
Half 1:57:43 8:59 52.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 56.85
5km 24:13 7:48 58.02
5M 40:06 8:01 56.96
10km 50:30 8:08 56.45
10M 1:23:40 8:22 56.27
Half 1:51:26 8:30 55.45
20M 2:54:34 8:44 56.09
Mara 3:52:28 8:52 56.16
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