-
Time
2:05:17
-
Miles
14.63
-
Min/mi
8:34
-
Pacing
51%
-
WAVA
55.90
-
Cals
1229
-
BPM
125
-
%MHR
73.3
-
B/mi
1067
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Slow figure of 8 loop incl. Knockagh. Legs tired from yesterday, but nothing hurting especially.
Split Summary
===
1) 1.13m - 9:41(8:34/m) 140/175bpm 119cal 7.01/7.72mph
2) 0.87m - 7:14(8:16/m) 121/139bpm 81cal 7.27/8.1mph
3) 1m - 8:57(8:57/m) 130/138bpm 116cal 6.7/7.49mph
4) 1m - 8:23(8:23/m) 128/133bpm 101cal 7.15/7.82mph
5) 1m - 8:24(8:24/m) 125/130bpm 92cal 7.14/7.77mph
6) 1m - 9:05(9:05/m) 130/138bpm 106cal 6.61/7.98mph
7) 1m - 9:49(9:49/m) 135/140bpm 122cal 6.11/6.97mph
8) 1m - 8:41(8:41/m) 120/134bpm 61cal 6.91/7.58mph
9) 1m - 8:20(8:20/m) 116/123bpm 51cal 7.2/7.84mph
10) 1m - 7:54(7:54/m) 110/116bpm 35cal 7.6/8.5mph
11) 1m - 8:18(8:18/m) 117/125bpm 64cal 7.23/7.89mph
12) 1m - 8:39(8:39/m) 123/132bpm 82cal 6.94/7.4mph
13) 1m - 8:36(8:36/m) 126/131bpm 87cal 6.97/8.39mph
14) 1m - 8:04(8:04/m) 118/123bpm 58cal 7.44/11.86mph
15) 0.62m - 5:13(8:21/m) 127/129bpm 54cal 7.19/7.63mph
9:41 7:14 8:57 8:23 8:24 9:05 9:49 8:41 8:20 7:54 8:18 8:39 8:36 8:04 5:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
4:12 |
4:12 |
8:24 |
132 79-165 |
1109 |
1.00 |
8:35 |
4:23 |
8:45 |
149 116-175 |
1305 |
1.50 |
12:42 |
4:07 |
8:14 |
124 117-139 |
1022 |
2.00 |
21:11 |
8:29 |
16:59 |
116 89-126 |
1970 |
2.50 |
25:48 |
4:36 |
9:13 |
129 122-135 |
1188 |
3.00 |
30:11 |
4:24 |
8:48 |
132 126-137 |
1161 |
3.50 |
34:20 |
4:09 |
8:18 |
129 124-133 |
1071 |
4.00 |
38:35 |
4:14 |
8:29 |
127 124-130 |
1077 |
4.50 |
42:48 |
4:13 |
8:27 |
126 122-130 |
1064 |
5.00 |
46:59 |
4:11 |
8:22 |
124 120-126 |
1037 |
5.50 |
51:21 |
4:22 |
8:44 |
124 118-132 |
1083 |
6.00 |
56:10 |
4:49 |
9:38 |
135 131-137 |
1300 |
6.50 |
1:01:03 |
4:53 |
9:46 |
135 132-139 |
1319 |
7.00 |
1:05:59 |
4:56 |
9:51 |
135 129-139 |
1330 |
7.50 |
1:10:59 |
5:00 |
10:01 |
124 113-134 |
1242 |
8.00 |
1:15:10 |
4:11 |
8:22 |
116 112-120 |
970 |
8.50 |
1:19:24 |
4:14 |
8:29 |
118 112-122 |
1001 |
9.00 |
1:23:30 |
4:06 |
8:12 |
114 111-120 |
934 |
9.50 |
1:27:24 |
3:54 |
7:47 |
113 110-116 |
880 |
10.00 |
1:31:24 |
4:00 |
8:00 |
107 104-111 |
857 |
10.50 |
1:35:31 |
4:07 |
8:14 |
114 109-121 |
938 |
11.00 |
1:39:42 |
4:11 |
8:23 |
120 116-125 |
1005 |
11.50 |
1:44:00 |
4:18 |
8:35 |
121 116-126 |
1040 |
12.00 |
1:48:21 |
4:21 |
8:42 |
124 120-131 |
1079 |
12.50 |
1:52:44 |
4:23 |
8:45 |
126 120-131 |
1103 |
13.00 |
1:56:57 |
4:13 |
8:26 |
125 118-130 |
1055 |
13.50 |
2:00:58 |
4:01 |
8:02 |
118 115-123 |
947 |
14.00 |
2:05:34 |
4:36 |
9:13 |
117 106-123 |
1078 |
14.50 |
2:09:45 |
4:11 |
8:22 |
127 118-129 |
1063 |
14.63 |
2:10:49 |
1:04 |
8:21 |
126 124-128 |
1052 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
43.85% |
More |
800m |
3:49 |
7:40 |
48.68% |
More |
1km |
4:51 |
7:48 |
50.01% |
More |
Mile |
7:54 |
7:54 |
52.30% |
More |
5k |
25:20 |
8:09 |
55.45% |
More |
5 miles |
41:41 |
8:20 |
54.79% |
More |
10k |
52:50 |
8:30 |
53.96% |
More |
10 miles |
1:26:41 |
8:40 |
54.31% |
More |
Half |
1:57:43 |
8:59 |
52.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
56.85 |
5km |
24:13 |
7:48 |
58.02 |
5M |
40:06 |
8:01 |
56.96 |
10km |
50:30 |
8:08 |
56.45 |
10M |
1:23:40 |
8:22 |
56.27 |
Half |
1:51:26 |
8:30 |
55.45 |
20M |
2:54:34 |
8:44 |
56.09 |
Mara |
3:52:28 |
8:52 |
56.16 |
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