Sun 2nd Apr 2017 at 9:00am by Oranj

Run > Long Run

Follow User
0 👍

Time
2:35:08
Miles
20.51
Min/mi
7:34
Pacing
95%
WAVA
68.87
Stride(cm)
132
Cals
1801
Cadence
162
BPM
138
%MHR
82.2
B/mi
1044
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:46(4:53/km) 146/164bpm 134cal 12.28/13.07kmph
2) 2km - 9:22(4:41/km) 136/141bpm 120cal 12.82/13.64kmph
3) 2km - 9:15(4:37/km) 130/136bpm 106cal 12.99/13.54kmph
4) 2km - 9:23(4:41/km) 136/141bpm 117cal 12.8/14.04kmph
5) 2km - 9:28(4:44/km) 137/140bpm 120cal 12.68/13.33kmph
6) 2km - 9:34(4:47/km) 135/143bpm 112cal 12.54/14.28kmph
7) 2km - 9:23(4:42/km) 136/143bpm 111cal 12.78/13.37kmph
8) 2km - 9:29(4:45/km) 137/146bpm 109cal 12.65/14.14kmph
9) 2km - 9:26(4:43/km) 136/145bpm 99cal 12.73/18.58kmph
10) 2km - 9:22(4:41/km) 137/143bpm 106cal 12.81/13.4kmph
11) 2km - 9:17(4:39/km) 137/143bpm 98cal 12.92/13.67kmph
12) 2km - 9:22(4:41/km) 140/143bpm 107cal 12.82/14.78kmph
13) 2km - 9:17(4:38/km) 137/144bpm 88cal 12.93/13.74kmph
14) 2km - 9:20(4:40/km) 140/147bpm 101cal 12.86/19.58kmph
15) 2km - 9:16(4:38/km) 142/145bpm 106cal 12.94/13.44kmph
16) 2km - 9:23(4:41/km) 142/147bpm 105cal 12.79/13.3kmph
17) 1.01km - 4:46(4:42/km) 146/149bpm 62cal 12.78/13.2kmph

9:46 9:22 9:15 9:23 9:28 9:34 9:23 9:29 9:26 9:22 9:17 9:22 9:17 9:20 9:16 9:23 4:46

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:51	7:51	7:51	148 79-164	1162	162 94-172	17/0
2.00	15:26	7:35	7:35	138 129-142	1046	162 158-166	19/12
3.00	22:57	7:32	7:32	131 117-137	986	161 158-166	2/28
4.00	30:22	7:25	7:25	132 125-137	979	161 158-164	1/17
5.00	37:58	7:35	7:35	136 128-141	1032	162 160-164	7/6
6.00	45:36	7:39	7:39	138 131-140	1055	162 160-166	14/4
7.00	53:12	7:35	7:35	135 121-143	1025	162 156-178	4/17
8.00	1:00:52	7:40	7:40	136 133-139	1043	161 154-170	3/5
9.00	1:08:27	7:36	7:36	137 131-143	1040	162 158-164	15/7
10.00	1:16:15	7:48	7:48	136 126-146	1060	162 148-172	5/8
11.00	1:23:55	7:40	7:40	137 127-145	1050	162 158-180	17/13
12.00	1:31:21	7:26	7:26	136 130-141	1010	162 160-166	6/10
13.00	1:38:49	7:29	7:29	136 127-143	1017	161 156-178	6/11
14.00	1:46:24	7:35	7:35	139 135-143	1054	162 160-164	23/4
15.00	1:53:52	7:28	7:28	139 125-143	1038	162 158-168	4/14
16.00	2:01:26	7:33	7:33	138 124-144	1043	161 158-170	10/11
17.00	2:08:51	7:25	7:25	140 136-146	1039	162 160-170	12/6
18.00	2:16:23	7:32	7:32	141 128-147	1062	162 158-174	7/11
19.00	2:23:49	7:26	7:26	142 136-145	1055	162 160-172	5/8
20.00	2:31:26	7:37	7:37	143 137-147	1089	162 160-166	12/2
20.51	2:35:18	3:52	7:32	146 142-149	1100	163 160-166	8/2

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 57m, Flat prediction 2:34:23

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.7%	7:53
25 1.7%	7:36
16 1.9%	8:06
14 1.6%	7:34
See your biggest climbs

Cadence

162 (180 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	20.5	2:35:17	7:34
Walk	0.0	94	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	48.00%	More
800m	3:37	7:16	54.51%	More
1km	4:32	7:17	56.72%	More
Mile	7:21	7:21	59.34%	More
5k	23:10	7:27	64.08%	More
5 miles	37:22	7:28	64.74%	More
10k	46:25	7:28	65.10%	More
10 miles	1:15:02	7:30	66.59%	More
Half	1:38:51	7:33	66.89%	More
20 miles	2:31:17	7:34	68.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	65.09
5km	21:47	7:01	68.15
5M	35:45	7:09	67.66
10km	44:48	7:13	67.45
10M	1:13:30	7:21	67.99
Half	1:37:19	7:26	67.43
20M	2:31:07	7:33	68.81
Mara	3:20:07	7:38	69.29

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry