Sun 2nd Apr 2017 at 8:00am by Huntsman

Run > Marathon Pace
  • Time
    2:42:24
  • Miles
    20.21
  • Min/mi
    8:02
  • Pacing
    5%
  • WAVA
    61.47
  • Stride(cm)
    107
  • Cals
    2131
  • Cadence
    187
  • BPM
    147
  • %MHR
    79.5
  • B/mi
    1182
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

7m wu 7m MP+20secs 6.1m MP inclu Bournemouth Bay Half in 1:38:36 Really strong run 😁

By 7:50am

2 x White bread toast w butter
2 x Tassimo coffee
1 pint of water

1 Banana
1x Salt Pill
1xBeetit shot

For the marathon finish eating by 3 hours before race. Only have 1 coffee. A salt pill the night before and before the race starts. 3xBeetIt shots in the build up. Plenty of water for the three days leading up to the marathon.

Split Summary
===
1) 1m - 8:59(8:59/m) 129/142bpm 104cal 6.68/7.01mph
2) 1m - 8:55(8:55/m) 137/149bpm 116cal 6.72/7.12mph
3) 1m - 8:48(8:48/m) 135/142bpm 108cal 6.82/7.33mph
4) 1m - 8:42(8:42/m) 135/140bpm 105cal 6.9/7.37mph
5) 1m - 10:03(10:03/m) 126/140bpm 85cal 5.97/7.93mph
6) 1m - 8:45(8:45/m) 132/137bpm 87cal 6.86/7.26mph
7) 1m - 8:29(8:29/m) 139/144bpm 103cal 7.07/7.24mph
8) 1m - 8:25(8:25/m) 138/161bpm 91cal 7.12/8.33mph
9) 1m - 7:29(7:29/m) 149/154bpm 106cal 8.03/8.56mph
10) 1m - 7:29(7:29/m) 145/156bpm 95cal 8.01/8.6mph
11) 1m - 7:43(7:43/m) 147/152bpm 105cal 7.77/7.99mph
12) 1m - 7:46(7:46/m) 149/154bpm 106cal 7.73/7.78mph
13) 1m - 7:46(7:46/m) 152/157bpm 109cal 7.73/7.97mph
14) 1m - 7:42(7:42/m) 154/160bpm 109cal 7.79/7.89mph
15) 1m - 7:27(7:27/m) 160/164bpm 111cal 8.06/8.25mph
16) 1m - 7:17(7:17/m) 164/169bpm 111cal 8.24/8.5mph
17) 1m - 7:31(7:31/m) 166/170bpm 117cal 7.97/8.35mph
18) 1m - 7:23(7:23/m) 168/172bpm 116cal 8.13/8.62mph
19) 1m - 7:02(7:02/m) 168/172bpm 109cal 8.53/9.48mph
20) 1m - 7:16(7:16/m) 171/176bpm 115cal 8.25/9.06mph
21) 0.21m - 1:27(6:44/m) 176/178bpm 23cal 8.92/8.85mph
8:59 8:55 8:48 8:42 10:03 8:45 8:29 8:25 7:29 7:29 7:43 7:46 7:46 7:42 7:27 7:17 7:31 7:23 7:02 7:16 1:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 5% 21% 44% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:59 8:59 8:59 129 97-142 1159 181 176-186 25/15
2.00 17:54 8:55 8:55 136 124-149 1214 182 176-186 25/12
3.00 26:42 8:47 8:47 135 124-141 1186 183 176-188 11/13
4.00 35:24 8:42 8:42 135 129-140 1175 182 178-186 5/7
5.00 45:27 10:03 10:03 123 98-140 1237 175 116-218 6/34
6.00 54:12 8:45 8:45 132 128-137 1154 182 176-186 7/8
7.00 1:02:41 8:29 8:29 139 129-143 1180 182 174-186 4/5
8.00 1:21:55 19:14 19:14 134 99-160 2577 180 122-194 36/9
9.00 1:29:32 7:36 7:36 149 145-153 1133 189 186-194 11/12
10.00 1:37:01 7:29 7:29 145 136-155 1086 188 182-192 18/47
11.00 1:44:44 7:43 7:43 147 142-152 1135 189 186-194 7/7
12.00 1:52:30 7:46 7:46 149 145-154 1157 188 186-194 5/8
13.00 2:00:16 7:46 7:46 152 146-156 1180 188 184-194 7/7
14.00 2:07:58 7:42 7:42 154 150-159 1186 189 186-196 9/9
15.00 2:15:24 7:27 7:27 160 156-164 1191 191 188-196 17/9
16.00 2:22:41 7:17 7:17 164 160-169 1194 193 190-196 7/5
17.00 2:30:13 7:31 7:31 166 164-170 1249 193 190-198 25/6
18.00 2:37:35 7:23 7:23 168 166-172 1239 193 190-198 11/5
19.00 2:44:37 7:02 7:02 168 162-171 1182 194 190-204 4/38
20.00 2:51:54 7:16 7:16 171 166-176 1244 194 192-200 6/7
20.21 2:53:18 1:24 6:46 176 175-178 1191 199 196-202 2/1

Heart

147/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 43m, Flat prediction 2:28:53
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.9% 31:31
23 4.6% 9:36
22 2.5% 9:11
15 1.3% 7:32
11 1.6% 7:14
See your biggest climbs

Cadence

187 (218 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.7 187 20.2 2:40:35 7:58
Walk 6.7 132 0 11:39 6:01:25
Still 0.6 - - 1:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 50.60% More
800m 3:23 6:49 55.21% More
1km 4:18 6:55 56.75% More
Mile 7:02 7:02 59.20% More
5k 22:23 7:12 63.23% More
5 miles 36:21 7:16 63.33% More
10k 45:23 7:18 63.31% More
10 miles 1:14:41 7:28 63.57% More
Half 1:38:37 7:32 63.67% More
20 miles 2:51:27 8:34 57.58% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 75.45
5km 19:46 6:22 71.63
5M 33:45 6:45 68.23
10km 43:06 6:56 66.68
10M 1:13:36 7:22 64.50
Half 1:39:44 7:37 62.47
20M 2:40:30 8:02 61.51
Mara 3:37:28 8:18 60.53
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