Sun 2nd Apr 2017 at 9:00am by Chrisull

Run > General

  • Time
    2:20:50
  • Miles
    16.63
  • Min/mi
    8:28
  • Pacing
    86%
  • WAVA
    57.50
  • Stride(cm)
    114
  • Cals
    1572
  • Cadence
    166
  • BPM
    145
  • %MHR
    82.4
  • B/mi
    1228
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 135/142bpm 100cal 7/8.41mph
2) 1m - 8:41(8:41/m) 143/162bpm 105cal 6.91/8.87mph
3) 1m - 8:44(8:44/m) 145/152bpm 107cal 6.87/13.44mph
4) 1m - 8:27(8:27/m) 144/154bpm 101cal 7.1/12.54mph
5) 1m - 9:53(9:53/m) 147/155bpm 122cal 6.07/8.5mph
6) 1m - 8:50(8:50/m) 148/154bpm 109cal 6.8/8.06mph
7) 1m - 8:15(8:15/m) 147/152bpm 99cal 7.27/8.39mph
8) 1m - 8:14(8:14/m) 148/151bpm 99cal 7.29/8.31mph
9) 1m - 8:41(8:41/m) 148/151bpm 102cal 6.91/8.45mph
10) 1m - 7:54(7:54/m) 140/146bpm 63cal 7.59/9.14mph
11) 1m - 7:55(7:55/m) 145/147bpm 79cal 7.58/8.27mph
12) 1m - 7:51(7:51/m) 147/151bpm 85cal 7.65/8.14mph
13) 1m - 8:04(8:04/m) 147/151bpm 84cal 7.44/8.06mph
14) 1m - 8:13(8:13/m) 146/151bpm 86cal 7.3/7.68mph
15) 1m - 8:37(8:37/m) 147/151bpm 88cal 6.96/8.66mph
16) 1m - 8:58(8:58/m) 147/157bpm 89cal 6.69/9.81mph
17) 0.63m - 4:59(7:58/m) 149/155bpm 54cal 7.53/10.29mph
8:34 8:41 8:44 8:27 9:53 8:50 8:15 8:14 8:41 7:54 7:55 7:51 8:04 8:13 8:37 8:58 4:59

Pace

7% 13% 22% 44% 12% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:43 4:43 9:26 127 79-142 1197 164 158-172
1.00 8:34 3:51 7:42 137 133-141 1054 166 162-170
1.50 12:25 3:52 7:44 143 137-162 1105 165 158-178
2.00 17:14 4:49 9:38 145 133-162 1396 165 158-174
2.50 22:11 4:57 9:54 145 140-152 1435 165 158-172
3.00 26:01 3:50 7:41 144 136-152 1106 166 160-178
3.50 29:32 3:31 7:01 138 133-150 969 163 158-170
4.00 34:27 4:55 9:49 148 139-154 1454 162 156-170
4.50 39:09 4:43 9:25 145 140-152 1366 165 160-172
5.00 44:20 5:11 10:21 150 145-155 1553 162 158-168
5.50 48:33 4:13 8:26 146 141-153 1230 166 160-172
6.00 53:09 4:37 9:14 150 144-153 1384 164 156-170
6.50 57:02 3:52 7:44 146 140-151 1129 167 160-172
7.00 1:01:25 4:23 8:46 148 145-152 1298 166 156-174
7.50 1:05:42 4:17 8:34 147 142-149 1259 167 160-174
8.00 1:09:39 3:57 7:54 148 145-151 1170 168 160-176
8.50 1:13:53 4:15 8:29 148 147-150 1256 168 162-174
9.00 1:18:19 4:26 8:51 147 144-151 1302 167 160-172
9.50 1:22:25 4:06 8:12 142 136-145 1163 168 162-174
10.00 1:26:13 3:48 7:36 137 131-144 1042 165 158-174
10.50 1:30:10 3:57 7:55 145 142-147 1148 168 162-174
11.00 1:34:08 3:58 7:55 145 143-146 1148 169 162-174
11.50 1:38:00 3:52 7:45 147 146-149 1138 168 162-172
12.00 1:41:59 3:58 7:57 147 146-149 1168 168 162-172
12.50 1:45:59 4:00 8:01 147 142-149 1178 169 164-174
13.00 1:50:02 4:03 8:06 147 144-151 1192 169 164-174
13.50 1:54:02 3:59 7:59 148 145-151 1181 169 162-176
14.00 1:58:15 4:14 8:28 145 141-150 1227 168 164-170
14.50 2:02:48 4:33 9:06 146 143-150 1329 166 162-172
15.00 2:06:53 4:04 8:09 147 142-151 1198 166 160-174
15.50 2:11:12 4:19 8:38 142 132-147 1227 165 160-170
16.00 2:15:51 4:39 9:17 152 147-157 1412 165 158-174
16.50 2:19:59 4:08 8:16 148 144-154 1224 166 160-174
16.62 2:20:50 51 6:51 149 148-151 1019 171 166-172

Heart

145/162max
  • Show Beats/Mile

Cadence

166 (178 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 52.34% More
800m 3:28 6:59 53.92% More
1km 4:27 7:09 54.90% More
Mile 7:17 7:17 57.18% More
5k 24:25 7:52 57.98% More
5 miles 39:56 7:59 57.65% More
10k 50:07 8:04 57.35% More
10 miles 1:22:09 8:13 57.78% More
Half 1:49:52 8:23 57.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 58.22
5km 23:47 7:39 59.53
5M 39:24 7:53 58.44
10km 49:36 7:59 57.94
10M 1:22:08 8:13 57.80
Half 1:49:22 8:21 56.97
20M 2:51:15 8:34 57.65
Mara 3:48:01 8:42 57.73
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