Sun 2nd Apr 2017 at 9:00am by Chrisull
Run > General
-
Time
2:20:50
-
Miles
16.63
-
Min/mi
8:28
-
Pacing
86%
-
WAVA
57.50
-
Stride(cm)
114
-
Cals
1572
-
Cadence
166
-
BPM
145
-
%MHR
82.4
-
B/mi
1228
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 135/142bpm 100cal 7/8.41mph
2) 1m - 8:41(8:41/m) 143/162bpm 105cal 6.91/8.87mph
3) 1m - 8:44(8:44/m) 145/152bpm 107cal 6.87/13.44mph
4) 1m - 8:27(8:27/m) 144/154bpm 101cal 7.1/12.54mph
5) 1m - 9:53(9:53/m) 147/155bpm 122cal 6.07/8.5mph
6) 1m - 8:50(8:50/m) 148/154bpm 109cal 6.8/8.06mph
7) 1m - 8:15(8:15/m) 147/152bpm 99cal 7.27/8.39mph
8) 1m - 8:14(8:14/m) 148/151bpm 99cal 7.29/8.31mph
9) 1m - 8:41(8:41/m) 148/151bpm 102cal 6.91/8.45mph
10) 1m - 7:54(7:54/m) 140/146bpm 63cal 7.59/9.14mph
11) 1m - 7:55(7:55/m) 145/147bpm 79cal 7.58/8.27mph
12) 1m - 7:51(7:51/m) 147/151bpm 85cal 7.65/8.14mph
13) 1m - 8:04(8:04/m) 147/151bpm 84cal 7.44/8.06mph
14) 1m - 8:13(8:13/m) 146/151bpm 86cal 7.3/7.68mph
15) 1m - 8:37(8:37/m) 147/151bpm 88cal 6.96/8.66mph
16) 1m - 8:58(8:58/m) 147/157bpm 89cal 6.69/9.81mph
17) 0.63m - 4:59(7:58/m) 149/155bpm 54cal 7.53/10.29mph
8:34 8:41 8:44 8:27 9:53 8:50 8:15 8:14 8:41 7:54 7:55 7:51 8:04 8:13 8:37 8:58 4:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:43 |
4:43 |
9:26 |
127 79-142 |
1197 |
164 158-172 |
1.00 |
8:34 |
3:51 |
7:42 |
137 133-141 |
1054 |
166 162-170 |
1.50 |
12:25 |
3:52 |
7:44 |
143 137-162 |
1105 |
165 158-178 |
2.00 |
17:14 |
4:49 |
9:38 |
145 133-162 |
1396 |
165 158-174 |
2.50 |
22:11 |
4:57 |
9:54 |
145 140-152 |
1435 |
165 158-172 |
3.00 |
26:01 |
3:50 |
7:41 |
144 136-152 |
1106 |
166 160-178 |
3.50 |
29:32 |
3:31 |
7:01 |
138 133-150 |
969 |
163 158-170 |
4.00 |
34:27 |
4:55 |
9:49 |
148 139-154 |
1454 |
162 156-170 |
4.50 |
39:09 |
4:43 |
9:25 |
145 140-152 |
1366 |
165 160-172 |
5.00 |
44:20 |
5:11 |
10:21 |
150 145-155 |
1553 |
162 158-168 |
5.50 |
48:33 |
4:13 |
8:26 |
146 141-153 |
1230 |
166 160-172 |
6.00 |
53:09 |
4:37 |
9:14 |
150 144-153 |
1384 |
164 156-170 |
6.50 |
57:02 |
3:52 |
7:44 |
146 140-151 |
1129 |
167 160-172 |
7.00 |
1:01:25 |
4:23 |
8:46 |
148 145-152 |
1298 |
166 156-174 |
7.50 |
1:05:42 |
4:17 |
8:34 |
147 142-149 |
1259 |
167 160-174 |
8.00 |
1:09:39 |
3:57 |
7:54 |
148 145-151 |
1170 |
168 160-176 |
8.50 |
1:13:53 |
4:15 |
8:29 |
148 147-150 |
1256 |
168 162-174 |
9.00 |
1:18:19 |
4:26 |
8:51 |
147 144-151 |
1302 |
167 160-172 |
9.50 |
1:22:25 |
4:06 |
8:12 |
142 136-145 |
1163 |
168 162-174 |
10.00 |
1:26:13 |
3:48 |
7:36 |
137 131-144 |
1042 |
165 158-174 |
10.50 |
1:30:10 |
3:57 |
7:55 |
145 142-147 |
1148 |
168 162-174 |
11.00 |
1:34:08 |
3:58 |
7:55 |
145 143-146 |
1148 |
169 162-174 |
11.50 |
1:38:00 |
3:52 |
7:45 |
147 146-149 |
1138 |
168 162-172 |
12.00 |
1:41:59 |
3:58 |
7:57 |
147 146-149 |
1168 |
168 162-172 |
12.50 |
1:45:59 |
4:00 |
8:01 |
147 142-149 |
1178 |
169 164-174 |
13.00 |
1:50:02 |
4:03 |
8:06 |
147 144-151 |
1192 |
169 164-174 |
13.50 |
1:54:02 |
3:59 |
7:59 |
148 145-151 |
1181 |
169 162-176 |
14.00 |
1:58:15 |
4:14 |
8:28 |
145 141-150 |
1227 |
168 164-170 |
14.50 |
2:02:48 |
4:33 |
9:06 |
146 143-150 |
1329 |
166 162-172 |
15.00 |
2:06:53 |
4:04 |
8:09 |
147 142-151 |
1198 |
166 160-174 |
15.50 |
2:11:12 |
4:19 |
8:38 |
142 132-147 |
1227 |
165 160-170 |
16.00 |
2:15:51 |
4:39 |
9:17 |
152 147-157 |
1412 |
165 158-174 |
16.50 |
2:19:59 |
4:08 |
8:16 |
148 144-154 |
1224 |
166 160-174 |
16.62 |
2:20:50 |
51 |
6:51 |
149 148-151 |
1019 |
171 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
52.34% |
More |
800m |
3:28 |
6:59 |
53.92% |
More |
1km |
4:27 |
7:09 |
54.90% |
More |
Mile |
7:17 |
7:17 |
57.18% |
More |
5k |
24:25 |
7:52 |
57.98% |
More |
5 miles |
39:56 |
7:59 |
57.65% |
More |
10k |
50:07 |
8:04 |
57.35% |
More |
10 miles |
1:22:09 |
8:13 |
57.78% |
More |
Half |
1:49:52 |
8:23 |
57.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
58.22 |
5km |
23:47 |
7:39 |
59.53 |
5M |
39:24 |
7:53 |
58.44 |
10km |
49:36 |
7:59 |
57.94 |
10M |
1:22:08 |
8:13 |
57.80 |
Half |
1:49:22 |
8:21 |
56.97 |
20M |
2:51:15 |
8:34 |
57.65 |
Mara |
3:48:01 |
8:42 |
57.73 |
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