Sun 2nd Apr 2017 at 10:00am by Kieren

Cross > General

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Time
1:07:57
Miles
4.36
Min/mi
15:35
Cals
374
BPM
102
%MHR
52.8
B/mi
1596
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 7.02km - 1:07:57(9:41/km) 102/154bpm 374cal 6.2/8.9kmph

1:07:57

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:09	2:09	17:13	88 83-95	1516
0.25	3:51	1:41	13:32	90 89-93	1217
0.38	5:44	1:53	15:03	92 90-96	1385
0.50	7:22	1:38	13:05	100 93-114	1308
0.63	9:08	1:47	14:12	94 89-100	1335
0.75	11:16	2:08	17:06	95 91-97	1624
0.88	13:14	1:58	15:41	90 87-93	1411
1.00	15:13	1:59	15:54	89 85-93	1415
1.13	16:59	1:46	14:09	92 90-94	1301
1.25	18:48	1:49	14:34	92 87-95	1340
1.38	20:34	1:46	14:08	93 92-95	1314
1.50	22:23	1:48	14:28	96 93-101	1388
1.63	24:21	1:58	15:45	97 95-99	1528
1.75	26:10	1:49	14:34	95 91-99	1383
1.88	27:59	1:49	14:33	105 93-117	1527
2.00	29:55	1:56	15:25	114 105-127	1757
2.13	31:52	1:57	15:33	111 100-122	1726
2.25	33:43	1:52	14:53	96 91-103	1429
2.38	35:34	1:51	14:46	100 94-105	1476
2.50	37:16	1:42	13:35	100 82-110	1358
2.63	39:09	1:53	15:05	104 97-110	1569
2.75	40:57	1:49	14:28	108 91-113	1563
2.88	42:50	1:53	15:01	100 95-108	1502
3.00	44:36	1:46	14:06	100 96-102	1409
3.13	46:35	1:59	15:54	94 91-97	1495
3.25	48:35	2:00	15:58	94 91-96	1501
3.38	50:29	1:54	15:14	98 92-105	1493
3.50	52:15	1:46	14:06	105 100-109	1481
3.63	54:36	2:21	18:50	98 91-104	1845
3.75	56:48	2:12	17:35	90 85-93	1583
3.88	59:10	2:22	18:53	102 88-145	1927
4.00	1:01:18	2:09	17:11	118 76-146	2027
4.13	1:03:39	2:20	18:40	144 135-154	2688
4.25	1:05:50	2:12	17:35	142 138-152	2497
4.36	1:07:57	2:07	18:57	139 136-143	2635

Heart

103/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:18	More
800m	6:55	13:55	More
1km	8:48	14:10	More
Mile	14:35	14:35	More
5k	46:04	14:50	More

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