Sun 2nd Apr 2017 at 9:00am by snogard

Run > Long Run

Good
breezy

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Time
2:10:04
Miles
10.64
Min/mi
12:13
Pacing
78%
WAVA
49.56
Stride(cm)
86
Cals
895
Cadence
154
BPM
129
%MHR
68.1
B/mi
1573
Asc(m)
42
Hillscore
23
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.33m - 5:00(15:21/m) 88/94bpm 17cal 3.91/4.53mph
2) 0.83m - 9:00(10:49/m) 130/144bpm 81cal 5.55/7.28mph
3) 0.19m - 3:00(15:52/m) 108/136bpm 14cal 3.78/5.82mph
4) 0.8m - 9:00(11:19/m) 135/146bpm 81cal 5.3/7.24mph
5) 0.18m - 3:00(16:16/m) 117/142bpm 15cal 3.69/5.59mph
6) 0.82m - 9:00(10:57/m) 140/147bpm 82cal 5.48/6.03mph
7) 0.18m - 3:00(17:02/m) 110/133bpm 9cal 3.52/6.05mph
8) 0.77m - 9:00(11:38/m) 131/148bpm 67cal 5.16/6.51mph
9) 0.17m - 3:00(18:04/m) 110/128bpm 8cal 3.32/5.61mph
10) 0.81m - 9:00(11:04/m) 134/149bpm 69cal 5.42/6.41mph
11) 0.17m - 3:00(17:49/m) 115/128bpm 9cal 3.37/6.49mph
12) 0.72m - 9:00(12:29/m) 140/150bpm 78cal 4.8/6.05mph
13) 0.17m - 3:00(17:35/m) 109/142bpm 7cal 3.41/6.01mph
14) 0.89m - 9:00(10:10/m) 134/150bpm 77cal 5.9/6.18mph
15) 0.19m - 3:00(15:50/m) 110/133bpm 7cal 3.79/5.99mph
16) 0.84m - 9:00(10:46/m) 135/150bpm 78cal 5.57/6.28mph
17) 0.18m - 3:00(17:03/m) 112/150bpm 8cal 3.52/5.99mph
18) 0.94m - 9:00(9:33/m) 134/156bpm 76cal 6.28/6.51mph
19) 0.18m - 3:00(16:17/m) 110/133bpm 6cal 3.68/6.3mph
20) 0.75m - 9:00(11:57/m) 138/147bpm 77cal 5.02/5.53mph
21) 0.15m - 3:00(20:23/m) 113/140bpm 7cal 2.94/5.3mph
22) 0.39m - 5:04(13:08/m) 121/136bpm 22cal 4.57/5.68mph

5:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 5:04

Autumnleaves
Well done

Pace

45%

13%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:39	6:39	13:18	97 67-129	1291	142 122-170	4/5
1.00	12:20	5:41	11:21	131 118-144	1488	164 160-166	15/15
1.50	18:25	6:05	12:11	117 95-137	1425	147 120-172	13/9
2.00	24:29	6:04	12:07	138 122-146	1672	161 156-166	23/5
2.50	30:53	6:24	12:49	125 106-142	1602	146 122-166	15/0
3.00	36:30	5:37	11:14	143 139-146	1606	160 158-162	21/0
3.50	42:42	6:12	12:25	117 100-143	1452	148 114-244	1/36
4.00	48:53	6:10	12:21	137 120-148	1691	156 146-166	12/23
4.50	55:38	6:45	13:30	123 100-146	1661	149 120-170	8/11
5.00	1:01:11	5:33	11:06	134 125-149	1486	161 150-166	8/17
5.50	1:08:47	7:36	15:13	132 107-150	2008	146 120-166	46/4
6.00	1:14:30	5:43	11:26	137 120-146	1566	157 122-164	9/16
6.50	1:20:44	6:14	12:29	121 101-139	1509	150 112-166	1/10
7.00	1:25:44	5:00	10:00	140 130-150	1400	167 164-170	2/9
7.50	1:32:35	6:51	13:42	127 102-148	1739	151 122-168	17/10
8.00	1:37:29	4:55	9:49	137 131-145	1345	164 160-166	0/15
8.50	1:43:38	6:09	12:18	128 102-150	1574	151 118-166	1/11
9.00	1:48:24	4:46	9:32	133 130-140	1268	165 164-168	0/30
9.50	1:54:47	6:22	12:45	130 102-154	1657	153 122-168	8/8
10.00	2:00:49	6:02	12:05	139 133-147	1679	159 152-164	24/0
10.50	2:07:45	6:56	13:53	125 103-146	1735	148 120-166	12/5
10.63	2:09:57	2:12	16:43	116 102-136	1939	128 122-162	0/2

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 100m, Flat prediction 2:08:49

Elevation Graph

Biggest Climbs (m)	Min/mi
61 2.3%	12:13
59 7.0%	13:21
46 2.8%	13:13
17 4.7%	10:05
15 2.3%	11:56
15 4.7%	12:50
See your biggest climbs

Cadence

154 (244 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	161	8.6	1:34:41	11:03
Walk	27.1	124	2.1	35:10	17:03
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	44.57%	More
800m	4:40	9:23	49.83%	More
1km	5:51	9:25	51.63%	More
Mile	9:56	9:56	51.44%	More
5k	34:14	11:01	52.12%	More
5 miles	58:36	11:43	49.79%	More
10k	1:14:03	11:55	49.39%	More
10 miles	2:00:15	12:02	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	52.92
5km	33:35	10:49	53.13
5M	56:41	11:20	51.48
10km	1:11:59	11:35	50.80
10M	2:01:29	12:09	49.72
Half	2:43:30	12:29	48.31
20M	4:20:25	13:01	47.87
Mara	5:50:29	13:23	47.20

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