Sun 2nd Apr 2017 at 10:00am by Rosehip
Run > Hill Work
warm
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Time
45:38
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Miles 3.94
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Min/mi 11:35
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Pacing
86%
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WAVA
47.11
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Cals
475
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Asc(m)
42
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Hillscore
5
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Surface
Road
Notes & Comments
2 comments
Logging as Hill Work as that was the intention and Sand Land is a hill for around here
Some RW to start with, then up the lane with no walking - first time I've managed that in goodness knows how long!
Just been notified I've beaten my time on a checkpoint that covers some of the uphill bits - this is immensely pleasing
[the two slowest dips are the damned footbridge, I hate it! Wonder if the path by the river that goes under the road is dry at the moment?]
Split Summary
===
1) 1m - 12:14(12:14/m) 119cal 4.91/5.97mph
2) 1m - 11:53(11:53/m) 116cal 5.05/6.59mph
3) 1m - 10:52(10:52/m) 125cal 5.52/7.05mph
4) 0.94m - 10:40(11:22/m) 115cal 5.28/7.11mph
Some RW to start with, then up the lane with no walking
- first time I've managed that in goodness knows how long! Just been notified I've beaten my time on a checkpoint that covers some of the uphill bits - this is immensely pleasing
[the two slowest dips are the damned footbridge, I hate it! Wonder if the path by the river that goes under the road is dry at the moment?]
Split Summary
===
1) 1m - 12:14(12:14/m) 119cal 4.91/5.97mph
2) 1m - 11:53(11:53/m) 116cal 5.05/6.59mph
3) 1m - 10:52(10:52/m) 125cal 5.52/7.05mph
4) 0.94m - 10:40(11:22/m) 115cal 5.28/7.11mph
12:14 11:53 10:52 10:40
Pace
| 6% | 8% | 25% | 35% | 21% | 5% |
Splits
Close
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Hill practice