Sun 2nd Apr 2017 at 6:00am by milemonster
Run > Steady-State
-
Time
1:58:17
-
Miles
18.89
-
Min/mi
6:16
-
Pacing
67%
-
WAVA
73.42
-
Cals
1393
-
BPM
132
-
%MHR
77.1
-
B/mi
826
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:44(6:44/m) 133/176bpm 84cal 8.91/9.96mph
2) 1m - 6:21(6:21/m) 129/163bpm 79cal 9.44/10.59mph
3) 1m - 6:29(6:29/m) 132/136bpm 86cal 9.27/10.65mph
4) 1m - 6:20(6:20/m) 129/135bpm 79cal 9.46/10.97mph
5) 1m - 6:20(6:20/m) 124/137bpm 65cal 9.48/10.45mph
6) 1m - 6:03(6:03/m) 134/141bpm 79cal 9.91/10.59mph
7) 1m - 5:57(5:57/m) 126/138bpm 64cal 10.09/10.8mph
8) 1m - 6:07(6:07/m) 127/134bpm 64cal 9.8/10.78mph
9) 1m - 6:14(6:14/m) 136/140bpm 82cal 9.61/10.29mph
10) 1m - 6:17(6:17/m) 137/145bpm 84cal 9.54/10.63mph
11) 1m - 6:02(6:02/m) 129/137bpm 63cal 9.94/11.02mph
12) 1m - 6:04(6:04/m) 131/140bpm 65cal 9.9/11.08mph
13) 1m - 6:17(6:17/m) 133/138bpm 74cal 9.54/10.48mph
14) 1m - 6:35(6:35/m) 137/142bpm 84cal 9.11/10.96mph
15) 1m - 6:16(6:16/m) 133/138bpm 70cal 9.58/12mph
16) 1m - 6:18(6:18/m) 130/138bpm 60cal 9.52/11.1mph
17) 1m - 6:14(6:14/m) 134/139bpm 70cal 9.62/11.26mph
18) 1m - 6:08(6:08/m) 136/143bpm 73cal 9.79/11.21mph
19) 0.89m - 5:30(6:10/m) 137/143bpm 68cal 9.74/11.34mph
6:44 6:21 6:29 6:20 6:20 6:03 5:57 6:07 6:14 6:17 6:02 6:04 6:17 6:35 6:16 6:18 6:14 6:08 5:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
6:44 |
6:44 |
6:44 |
135 89-176 |
909 |
4/8 |
2.00 |
13:05 |
6:21 |
6:21 |
129 120-163 |
820 |
6/16 |
3.00 |
19:34 |
6:29 |
6:29 |
132 127-136 |
855 |
17/4 |
4.00 |
28:10 |
8:36 |
8:36 |
128 73-135 |
1100 |
8/8 |
5.00 |
34:58 |
6:48 |
6:48 |
124 100-137 |
844 |
7/5 |
6.00 |
41:13 |
6:15 |
6:15 |
134 124-141 |
836 |
6/17 |
7.00 |
47:09 |
5:57 |
5:57 |
125 117-138 |
743 |
4/47 |
8.00 |
53:17 |
6:07 |
6:07 |
127 124-134 |
778 |
1/15 |
9.00 |
59:31 |
6:14 |
6:14 |
136 131-140 |
848 |
15/1 |
10.00 |
1:05:48 |
6:18 |
6:18 |
137 130-145 |
863 |
19/7 |
11.00 |
1:12:23 |
6:34 |
6:34 |
129 109-137 |
847 |
4/18 |
12.00 |
1:19:08 |
6:45 |
6:45 |
131 108-139 |
885 |
18/9 |
13.00 |
1:25:44 |
6:36 |
6:36 |
133 122-138 |
878 |
11/3 |
14.00 |
1:32:19 |
6:35 |
6:35 |
137 133-142 |
902 |
36/3 |
15.00 |
1:38:40 |
6:20 |
6:20 |
133 125-138 |
843 |
11/8 |
16.00 |
1:45:52 |
7:13 |
7:13 |
129 94-138 |
931 |
8/7 |
17.00 |
1:52:12 |
6:20 |
6:20 |
134 130-139 |
848 |
6/8 |
18.00 |
1:58:20 |
6:08 |
6:08 |
136 131-143 |
834 |
6/9 |
18.89 |
2:03:50 |
5:30 |
6:10 |
138 132-143 |
852 |
6/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
52.57% |
More |
800m |
2:54 |
5:50 |
59.37% |
More |
1km |
3:38 |
5:51 |
62.14% |
More |
Mile |
5:56 |
5:56 |
65.72% |
More |
5k |
18:46 |
6:03 |
70.53% |
More |
5 miles |
30:39 |
6:08 |
70.17% |
More |
10k |
38:40 |
6:13 |
69.51% |
More |
10 miles |
1:03:32 |
6:21 |
69.90% |
More |
Half |
1:23:47 |
6:24 |
70.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:15 |
5:15 |
74.22 |
5km |
17:27 |
5:37 |
75.87 |
5M |
28:55 |
5:47 |
74.38 |
10km |
36:24 |
5:51 |
73.84 |
10M |
1:00:16 |
6:02 |
73.68 |
Half |
1:20:15 |
6:08 |
72.63 |
20M |
2:05:40 |
6:17 |
73.50 |
Mara |
2:47:18 |
6:23 |
73.62 |
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