Sun 2nd Apr 2017 at 6:00am by milemonster

Run > Steady-State

  • Time
    1:58:17
  • Miles
    18.89
  • Min/mi
    6:16
  • Pacing
    67%
  • WAVA
    73.42
  • Cals
    1393
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    826
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 133/176bpm 84cal 8.91/9.96mph
2) 1m - 6:21(6:21/m) 129/163bpm 79cal 9.44/10.59mph
3) 1m - 6:29(6:29/m) 132/136bpm 86cal 9.27/10.65mph
4) 1m - 6:20(6:20/m) 129/135bpm 79cal 9.46/10.97mph
5) 1m - 6:20(6:20/m) 124/137bpm 65cal 9.48/10.45mph
6) 1m - 6:03(6:03/m) 134/141bpm 79cal 9.91/10.59mph
7) 1m - 5:57(5:57/m) 126/138bpm 64cal 10.09/10.8mph
8) 1m - 6:07(6:07/m) 127/134bpm 64cal 9.8/10.78mph
9) 1m - 6:14(6:14/m) 136/140bpm 82cal 9.61/10.29mph
10) 1m - 6:17(6:17/m) 137/145bpm 84cal 9.54/10.63mph
11) 1m - 6:02(6:02/m) 129/137bpm 63cal 9.94/11.02mph
12) 1m - 6:04(6:04/m) 131/140bpm 65cal 9.9/11.08mph
13) 1m - 6:17(6:17/m) 133/138bpm 74cal 9.54/10.48mph
14) 1m - 6:35(6:35/m) 137/142bpm 84cal 9.11/10.96mph
15) 1m - 6:16(6:16/m) 133/138bpm 70cal 9.58/12mph
16) 1m - 6:18(6:18/m) 130/138bpm 60cal 9.52/11.1mph
17) 1m - 6:14(6:14/m) 134/139bpm 70cal 9.62/11.26mph
18) 1m - 6:08(6:08/m) 136/143bpm 73cal 9.79/11.21mph
19) 0.89m - 5:30(6:10/m) 137/143bpm 68cal 9.74/11.34mph
6:44 6:21 6:29 6:20 6:20 6:03 5:57 6:07 6:14 6:17 6:02 6:04 6:17 6:35 6:16 6:18 6:14 6:08 5:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 10% 76% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:44 6:44 6:44 135 89-176 909 4/8
2.00 13:05 6:21 6:21 129 120-163 820 6/16
3.00 19:34 6:29 6:29 132 127-136 855 17/4
4.00 28:10 8:36 8:36 128 73-135 1100 8/8
5.00 34:58 6:48 6:48 124 100-137 844 7/5
6.00 41:13 6:15 6:15 134 124-141 836 6/17
7.00 47:09 5:57 5:57 125 117-138 743 4/47
8.00 53:17 6:07 6:07 127 124-134 778 1/15
9.00 59:31 6:14 6:14 136 131-140 848 15/1
10.00 1:05:48 6:18 6:18 137 130-145 863 19/7
11.00 1:12:23 6:34 6:34 129 109-137 847 4/18
12.00 1:19:08 6:45 6:45 131 108-139 885 18/9
13.00 1:25:44 6:36 6:36 133 122-138 878 11/3
14.00 1:32:19 6:35 6:35 137 133-142 902 36/3
15.00 1:38:40 6:20 6:20 133 125-138 843 11/8
16.00 1:45:52 7:13 7:13 129 94-138 931 8/7
17.00 1:52:12 6:20 6:20 134 130-139 848 6/8
18.00 1:58:20 6:08 6:08 136 131-143 834 6/9
18.89 2:03:50 5:30 6:10 138 132-143 852 6/4

Heart

132/176max
  • Show Beats/Mile

Elevation

Asc 42m, Range 72m, Flat prediction 1:57:25
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.6% 6:40
20 1.7% 6:41
19 2.0% 6:23
14 1.2% 6:22
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 52.57% More
800m 2:54 5:50 59.37% More
1km 3:38 5:51 62.14% More
Mile 5:56 5:56 65.72% More
5k 18:46 6:03 70.53% More
5 miles 30:39 6:08 70.17% More
10k 38:40 6:13 69.51% More
10 miles 1:03:32 6:21 69.90% More
Half 1:23:47 6:24 70.11% More

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 74.22
5km 17:27 5:37 75.87
5M 28:55 5:47 74.38
10km 36:24 5:51 73.84
10M 1:00:16 6:02 73.68
Half 1:20:15 6:08 72.63
20M 2:05:40 6:17 73.50
Mara 2:47:18 6:23 73.62

Bespoke Fields

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