Sun 2nd Apr 2017 at 8:00am by SheBuLady

Run > Commute

Follow User
0 👍

Time
7:17
Miles
0.71
Min/mi
10:15
Pacing
90%
WAVA
46.29
Stride(cm)
86
Cals
50
Cadence
182
BPM
129
%MHR
75.3
B/mi
1321
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 7:17(10:12/m) 132/140bpm 50cal 5.88/6.87mph

7:17

Pace

13%

17%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:00	114 88-132	1368	184 178-190	1/1
0.13	1:25	40	10:36	131 122-140	1389	180 176-186	1/1
0.19	2:04	39	10:29	133 132-134	1395	181 178-186	2/1
0.25	2:44	40	10:33	134 132-135	1414	184 182-186	3/3
0.31	3:17	34	9:00	135 131-138	1214	182 178-186	1/2
0.38	3:51	34	9:03	136 135-137	1231	183 182-186	1/1
0.44	4:33	41	11:03	134 132-137	1481	182 178-186	1/2
0.50	5:14	41	11:01	136 134-139	1499	183 180-188	2/2
0.56	5:48	33	8:56	134 133-134	1197	182 180-186	1/1
0.63	6:23	36	9:32	135 133-137	1287	183 180-188	1/1
0.69	6:58	34	9:09	135 133-136	1235	184 180-190	1/1
0.71	7:17	19	12:08	136 136-137	1650	182 180-184	0/0

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 7:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	0.7	7:15	10:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	42.33%	More
800m	4:51	9:45	46.00%	More
1km	6:09	9:54	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	47.05
5km	34:59	11:16	49.27
5M	58:01	11:36	48.54
10km	1:13:06	11:46	48.25
10M	2:01:13	12:07	48.01
Half	2:41:32	12:20	47.08
20M	4:13:18	12:40	47.32
Mara	5:37:31	12:53	47.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry