Sun 2nd Apr 2017 at 7:00am by ZORBAX65

Run > Medium Long Run
  • Time
    1:49:59
  • Miles
    13.12
  • Min/mi
    8:23
  • Pacing
    75%
  • WAVA
    60.24
  • Stride(cm)
    111
  • Cals
    1210
  • Cadence
    173
  • BPM
    162
  • %MHR
    92.7
  • B/mi
    1361
  • Asc(m)
    42
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Casa_Collana_Vomero_Petrarca_Vomero_Med Doro_Pisciscelli_Casa
===
1) 1km - 5:15(5:15/km) 203/215bpm 73cal 11.44/12.7kmph
2) 1km - 5:08(5:08/km) 170/189bpm 65cal 11.68/13.2kmph
3) 1km - 5:47(5:47/km) 159/213bpm 56cal 10.36/11.96kmph
4) 1km - 5:05(5:05/km) 142/156bpm 47cal 11.79/13.44kmph
5) 1km - 5:13(5:13/km) 146/161bpm 52cal 11.51/11.92kmph
6) 1km - 5:25(5:25/km) 169/183bpm 67cal 11.09/11.99kmph
7) 1km - 5:09(5:09/km) 183/187bpm 72cal 11.64/12.6kmph
8) 1km - 4:55(4:55/km) 185/190bpm 70cal 12.19/13.13kmph
9) 1km - 5:12(5:12/km) 177/180bpm 70cal 11.53/12.39kmph
10) 1km - 5:11(5:11/km) 181/187bpm 72cal 11.58/11.99kmph
11) 1km - 5:05(5:05/km) 177/188bpm 68cal 11.79/12.06kmph
12) 1km - 4:59(4:59/km) 179/183bpm 69cal 12.02/12.29kmph
13) 1km - 5:09(5:09/km) 166/186bpm 59cal 11.66/12.8kmph
14) 1km - 5:23(5:23/km) 154/167bpm 50cal 11.15/11.99kmph
15) 1km - 5:29(5:29/km) 174/188bpm 69cal 10.95/11.92kmph
16) 1km - 5:19(5:19/km) 179/190bpm 71cal 11.29/12.09kmph
17) 1km - 5:05(5:05/km) 171/179bpm 63cal 11.79/18.44kmph
18) 1km - 4:49(4:49/km) 168/179bpm 56cal 12.46/13kmph
19) 1km - 5:25(5:25/km) 147/158bpm 25cal 11.06/13.3kmph
20) 1km - 5:06(5:06/km) 140/161bpm 29cal 11.75/14.28kmph
21) 1km - 5:01(5:01/km) 106/124bpm 6cal 11.96/15.15kmph
22) 0.12km - 48(6:50/km) 106/117bpm 1cal 8.79/17.43kmph
5:15 5:08 5:47 5:05 5:13 5:25 5:09 4:55 5:12 5:11 5:05 4:59 5:09 5:23 5:29 5:19 5:05 4:49 5:25 5:06 5:01 48
Pin Map
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Pace

27% 20% 19% 22% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:30 203 167-215 1726 166 118-178 4/10
1.00 8:15 4:00 8:00 179 158-204 1433 171 164-180 3/15
1.50 14:11 5:55 11:51 169 104-213 2002 166 118-180 8/6
2.00 18:41 4:30 9:00 129 122-141 1162 171 164-182 11/4
2.50 22:47 4:06 8:12 147 140-157 1206 172 166-182 6/13
3.00 26:56 4:09 8:18 145 133-160 1204 173 166-184 9/5
3.50 31:22 4:25 8:51 158 137-175 1397 174 168-184 7/11
4.00 35:22 4:01 8:01 182 177-187 1459 174 166-184 3/26
4.50 39:35 4:13 8:26 184 176-190 1550 175 166-184 22/2
5.00 43:33 3:58 7:55 183 178-187 1450 173 168-182 1/18
5.50 47:46 4:13 8:27 177 172-180 1495 176 170-186 18/7
6.00 51:57 4:11 8:22 179 175-187 1496 174 166-184 22/11
6.50 56:04 4:08 8:15 182 173-188 1502 173 166-184 3/17
7.00 1:00:08 4:04 8:08 175 170-184 1423 175 166-184 5/27
7.50 1:04:08 3:59 7:59 181 177-185 1444 174 166-182 2/27
8.00 1:09:38 5:31 11:01 165 132-186 1818 172 120-184 11/35
8.50 1:14:04 4:26 8:51 155 145-166 1372 176 168-186 28/5
9.00 1:18:31 4:27 8:55 159 145-181 1417 176 168-186 28/4
9.50 1:22:43 4:12 8:24 185 181-190 1554 175 166-186 19/2
10.00 1:26:56 4:13 8:26 175 168-183 1476 175 170-184 17/2
10.50 1:31:00 4:04 8:08 171 165-178 1391 176 170-188 11/21
11.00 1:35:00 4:00 8:00 175 165-179 1400 175 166-186 24/19
11.50 1:39:29 4:29 8:59 148 139-165 1329 175 168-184 21/8
12.00 1:43:23 3:54 7:48 152 143-158 1185 177 168-186 3/11
12.50 1:47:34 4:10 8:21 128 96-161 1068 175 168-186 14/7
13.00 1:51:54 4:20 8:40 105 81-124 909 172 118-188 14/12
13.12 1:53:03 1:09 9:33 105 93-117 1003 174 168-186 5/4

Heart

162/215max
  • Show Beats/Mile

Elevation

Asc 42m, Range 110m, Flat prediction 1:49:43
Elevation Graph
Biggest Climbs (m) Min/mi
63 2.5% 8:24
27 4.5% 8:42
22 3.4% 7:57
18 2.6% 8:16
18 2.9% 7:46
15 4.4% 8:41
See your biggest climbs

Cadence

173 (188 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 173 13.1 1:49:51 8:23
Walk 2.2 118 0 2:32 3:13:54
Still 0.6 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 46.98% More
800m 3:46 7:34 52.36% More
1km 4:45 7:39 53.98% More
Mile 7:56 7:56 54.99% More
5k 25:16 8:08 58.75% More
5 miles 41:12 8:14 58.71% More
10k 51:33 8:18 58.62% More
10 miles 1:24:38 8:28 59.05% More
Half 1:52:51 8:37 58.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 72.69
5km 21:36 6:57 68.73
5M 36:58 7:24 65.44
10km 47:16 7:36 63.93
10M 1:20:55 8:06 61.76
Half 1:49:48 8:23 59.76
20M 2:57:06 8:51 58.71
Mara 4:00:18 9:10 57.70

Bespoke Fields

Amend your bespoke fields
Amici Piero Graziella Rosaro Carlo Gianfranco
note del giorno

Three Things You Saw Today

1 e tra una monetina ritrovata da Rosario e un bel vedere a Via Petrarca le salite
2 oggi non giravano le gambe ed ero stanco ma il gruppetto se formato e quindi si parte
3 alla fine la sfida ma preso e fortuna sono riuscito a farla aiuta anche questo quando nn cè l hai
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