Sun 2nd Apr 2017 at 5:00am by Flatlander

Run > General

breezy

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Time
55:39
Miles
6.00
Min/mi
9:17
Pacing
63%
WAVA
57.33
Cals
512
BPM
127
%MHR
70.8
B/mi
1182
Asc(m)
42
Surface
Road

Notes & Comments

Had to run early to get it done before going off to help at club's 10k race.
Slightly tired after yesterday's Parkrun pacing.
1) 1m - 9:36(9:36/m) 121/132bpm 84cal 6.25/7.38mph
2) 1m - 9:28(9:28/m) 131/134bpm 92cal 6.34/7.19mph
3) 1m - 9:23(9:23/m) 131/135bpm 90cal 6.39/7.3mph
4) 1m - 9:19(9:19/m) 129/133bpm 84cal 6.44/7.88mph
5) 1m - 9:04(9:04/m) 129/134bpm 82cal 6.62/7.66mph
6) 1m - 8:50(8:50/m) 132/138bpm 80cal 6.8/8.1mph

9:36 9:28 9:23 9:19 9:04 8:50

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:12	4:12	16:47	103 64-124	1729	1/2
0.50	6:39	2:27	9:49	117 85-129	1149	1/1
0.75	9:41	3:02	12:06	123 107-129	1489	0/2
1.00	12:02	2:21	9:24	130 128-132	1223	0/2
1.25	14:24	2:22	9:29	131 129-133	1243	2/1
1.50	16:49	2:25	9:40	131 128-134	1266	2/3
1.75	19:07	2:18	9:10	132 131-134	1210	3/0
2.00	21:30	2:23	9:33	130 128-132	1241	2/3
2.25	23:53	2:24	9:35	130 128-131	1246	0/1
2.50	26:15	2:22	9:27	130 128-133	1229	2/0
2.75	28:36	2:21	9:22	132 130-134	1237	1/2
3.00	30:53	2:17	9:08	133 131-135	1215	1/0
3.25	33:07	2:14	8:56	130 128-132	1161	1/3
3.50	35:30	2:23	9:31	131 128-133	1247	0/0
3.75	38:30	3:00	12:01	125 103-132	1501	1/1
4.00	40:59	2:29	9:58	127 121-130	1265	0/2
4.25	43:55	2:55	11:42	126 107-134	1474	2/2
4.50	46:10	2:16	9:02	130 119-133	1175	2/2
4.75	48:24	2:14	8:57	131 130-133	1172	3/1
5.00	50:43	2:19	9:15	131 129-132	1211	1/1
5.25	53:02	2:19	9:17	132 131-134	1226	2/2
5.50	56:26	3:24	13:35	127 102-138	1725	1/1
5.75	58:40	2:14	8:55	132 125-135	1176	2/1
6.00	1:00:54	2:14	8:55	135 133-137	1204	1/1
6.01	1:00:57	3	10:59	134 134-134	1472	0/0

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 55:39

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	41.96%	More
800m	4:22	8:46	49.01%	More
1km	5:29	8:50	50.77%	More
Mile	9:03	9:03	52.32%	More
5k	29:46	9:35	54.26%	More
5 miles	48:37	9:43	54.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	56.86
5km	27:42	8:55	58.31
5M	45:52	9:10	57.60
10km	57:45	9:18	57.24
10M	1:35:38	9:34	57.28
Half	2:07:20	9:43	56.55
20M	3:19:24	9:58	57.23
Mara	4:25:29	10:08	57.31

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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