Sat 1st Apr 2017 at 3:00pm by Chrisull

Run > General

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Time
38:04
Miles
4.35
Min/mi
8:45
Pacing
85%
WAVA
52.51
Stride(cm)
114
Cals
459
Cadence
162
BPM
141
%MHR
81
B/mi
1233
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 138/148bpm 95cal 7.47/8.6mph
2) 1m - 7:49(7:49/m) 141/152bpm 94cal 7.67/8.64mph
3) 1m - 9:49(9:49/m) 145/151bpm 121cal 6.11/7.83mph
4) 1m - 9:07(9:07/m) 143/157bpm 108cal 6.58/8.01mph
5) 0.35m - 3:16(9:19/m) 149/157bpm 41cal 6.44/7.45mph

8:02 7:49 9:49 9:07 3:16

Pace

11%

20%

26%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:43	107 68-137	933	148 92-168
0.25	2:16	1:11	9:26	141 138-143	1331	161 158-164
0.38	3:24	1:08	9:05	146 143-148	1326	160 156-168
0.50	4:22	58	7:42	143 137-146	1101	162 158-164
0.63	5:17	54	7:16	142 140-146	1031	162 160-166
0.75	6:13	57	7:33	139 137-140	1049	161 160-164
0.88	7:09	56	7:29	138 138-139	1032	162 160-164
1.00	8:02	52	7:00	141 139-142	986	162 160-164
1.13	8:57	55	7:21	139 138-143	1022	164 160-170
1.25	9:52	55	7:18	142 141-143	1037	161 160-164
1.38	10:43	52	6:53	140 139-141	963	161 160-164
1.50	11:39	56	7:24	138 135-140	1022	163 160-168
1.63	12:33	54	7:15	139 137-140	1007	162 160-166
1.75	13:45	1:12	9:34	143 140-148	1368	162 160-164
1.88	14:55	1:10	9:22	148 142-152	1387	162 158-166
2.00	15:51	56	7:27	141 139-142	1051	163 162-166
2.13	16:52	1:01	8:08	142 140-144	1156	165 158-170
2.25	17:58	1:06	8:50	142 141-145	1255	163 158-172
2.38	19:11	1:13	9:42	141 140-143	1367	164 162-166
2.50	20:29	1:18	10:24	146 143-148	1519	164 160-166
2.63	21:39	1:10	9:16	143 140-148	1326	163 158-166
2.75	23:05	1:26	11:30	147 140-151	1692	154 80-172
2.88	24:30	1:25	11:22	148 146-150	1682	162 160-166
3.00	25:40	1:10	9:21	146 145-148	1365	165 160-170
3.13	26:42	1:02	8:17	138 133-144	1142	161 160-162
3.25	27:38	56	7:24	132 131-134	977	161 158-162
3.38	28:43	1:05	8:41	134 131-140	1164	164 162-166
3.50	29:56	1:13	9:44	147 142-149	1431	162 162-166
3.63	31:14	1:18	10:21	146 143-148	1511	164 162-168
3.75	32:26	1:12	9:40	141 137-144	1363	163 160-166
3.88	33:42	1:16	10:05	151 146-155	1523	163 160-168
4.00	34:47	1:06	8:45	151 144-156	1322	160 158-164
4.13	35:51	1:04	8:31	148 140-157	1260	167 160-178
4.25	37:02	1:11	9:29	154 149-157	1461	161 160-166
4.35	38:01	59	10:06	144 137-147	1454	163 158-168

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	162	4.3	37:39	8:42
Walk	1.0	95	0	22	18:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.09%	More
800m	3:31	7:05	53.10%	More
1km	4:26	7:09	54.99%	More
Mile	7:13	7:13	57.65%	More
5k	26:13	8:26	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.92
5km	26:39	8:35	53.13
5M	44:07	8:49	52.19
10km	55:33	8:56	51.74
10M	1:31:59	9:12	51.61
Half	2:02:29	9:21	50.87
20M	3:11:48	9:35	51.47
Mara	4:15:21	9:45	51.55

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