Sat 1st Apr 2017 at 9:00am by paul the builder

Run > Warm Up

Omagh Half Marathon

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Time
1:53
Miles
0.22
Min/mi
8:34
WAVA
36.76
Cals
22
BPM
129
%MHR
75.9
B/mi
1105
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 1:53(8:27/m) 131/142bpm 22cal 7.11/8.77mph

1:53

Pin Map

0mi in 0

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	9:09	117 101-132	1071	2/0
0.13	1:05	31	8:09	138 134-140	1124	4/0
0.19	1:35	30	8:03	140 139-142	1126	0/4
0.22	1:53	18	8:36	138 138-139	1187	0/0

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 1:53

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	44.03
5km	31:15	10:04	44.96
5M	51:46	10:21	44.12
10km	1:05:12	10:30	43.72
10M	1:48:00	10:48	43.59
Half	2:23:50	10:59	42.96
20M	3:45:19	11:16	43.45
Mara	5:00:04	11:27	43.51

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