Sat 1st Apr 2017 at 1:00pm by flanker

Run > General

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Time
2:31:39
Miles
4.45
Min/mi
34:05
Pacing
58%
WAVA
13.51
Stride(cm)
46
Cals
537
Cadence
103
BPM
76
%MHR
42
B/mi
2578
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.45m - 2:31:39(34:03/m) 76/121bpm 537cal 30/78rpm 1.76/4.44mph

2:31:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:03	4:03	32:25	93 73-100	3014	109 94-118
0.25	7:12	3:09	25:12	88 79-101	2217	104 92-118
0.38	11:11	3:59	31:51	81 58-92	2579	100 90-118
0.50	16:29	5:18	42:22	69 50-79	2923	101 90-118
0.63	21:03	4:34	36:33	76 56-89	2778	102 92-118
0.75	24:54	3:51	30:51	78 72-85	2407	101 90-118
0.88	28:13	3:19	26:31	83 74-102	2201	97 88-118
1.00	35:43	7:30	59:57	79 52-121	4735	103 88-118
1.13	38:51	3:08	25:07	100 92-115	2511	96 30-112
1.25	42:18	3:27	27:35	93 82-101	2566	94 38-118
1.38	47:20	5:02	40:15	70 47-108	2817	104 88-118
1.50	51:39	4:19	34:30	62 47-86	2139	106 92-118
1.63	56:55	5:16	42:12	68 50-85	2869	103 34-120
1.75	1:03:13	6:18	50:23	64 53-78	3225	106 82-118
1.88	1:10:05	6:52	54:56	63 50-79	3461	102 88-118
2.00	1:15:23	5:18	42:23	71 53-82	3009	111 82-118
2.13	1:18:33	3:11	25:25	75 68-83	1906	100 92-118
2.25	1:23:02	4:29	35:49	69 53-82	2471	104 88-118
2.38	1:28:28	5:26	43:24	67 47-80	2908	104 90-120
2.50	1:32:51	4:23	35:06	76 69-82	2668	97 80-156
2.63	1:36:16	3:25	27:21	76 59-84	2079	101 92-118
2.75	1:39:28	3:12	25:36	79 73-86	2022	101 94-118
2.88	1:42:27	2:59	23:54	87 83-92	2079	98 92-106
3.00	1:45:36	3:09	25:11	83 76-96	2090	103 92-124
3.13	1:48:37	3:01	24:04	89 84-93	2142	101 96-110
3.25	1:55:05	6:28	51:45	73 52-107	3778	106 88-118
3.38	1:58:28	3:23	27:03	92 87-98	2488	100 88-118
3.50	2:01:14	2:46	22:11	80 71-92	1775	101 92-106
3.63	2:04:01	2:47	22:17	78 76-84	1738	104 94-118
3.75	2:06:48	2:47	22:13	76 69-81	1688	104 98-118
3.88	2:10:08	3:20	26:43	77 74-80	2058	109 100-124
4.00	2:13:24	3:16	26:09	79 72-91	2065	109 90-118
4.13	2:16:25	3:00	24:03	69 58-83	1659	104 92-118
4.25	2:19:56	3:31	28:09	72 68-76	2027	103 88-118
4.38	2:27:44	7:49	1:02:30	69 56-105	4312	106 90-118
4.45	2:31:39	3:55	50:06	75 55-106	3758	111 88-156

Heart

76/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (156 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	152	0	16	37:10
Walk	67.9	102	4.4	1:42:56	23:09
Still	32.0	-	-	48:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:27	21:55	14.74%	More
800m	11:35	23:18	16.16%	More
1km	14:49	23:51	16.47%	More
Mile	24:37	24:37	16.91%	More
5k	1:39:53	32:09	14.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:39	27:39	15.05
5km	1:40:41	32:24	14.06
5M	2:53:12	34:38	13.29
10km	3:41:53	35:43	12.95
10M	6:21:41	38:10	12.44
Half	8:39:17	39:38	12.00
20M	14:01:10	42:04	11.74
Mara	19:04:24	43:41	11.50

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