Sat 1st Apr 2017 at 11:00am by Karate woman

Run > General

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Time
58:56
Miles
5.08
Min/mi
11:36
Pacing
0%
WAVA
58.91
Cals
455
BPM
136
%MHR
68.1
B/mi
1581
Asc(m)
42
Surface
Road

forgot

Notes & Comments

Split Summary
===
1) 0.99m - 9:50(9:53/m) 134/152bpm 115cal 6.06/7.67mph
2) 1m - 13:14(13:14/m) 118/193bpm 110cal 2.3/9.55mph
3) 1m - 13:19(13:20/m) 129/196bpm 108cal 4.5/10.07mph
4) 1m - 11:47(11:47/m) 164/195bpm 113cal 5.1/6.76mph
5) 0.09m - 46(8:52/m) 173/181bpm 9cal 6.76/6.49mph

Forgot to restart my watch at one point and missed a mile had to add it on manually

9:50 13:14 13:19 11:47 46

Pin Map

0mi in 0

Pace

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	141 122-152	1492	5/0
0.50	5:03	2:24	9:37	126 115-139	1211	2/1
0.75	7:37	2:34	10:16	132 117-141	1355	3/1
1.00	9:52	2:15	8:59	137 121-150	1232	2/2
1.25	25:57	16:05	1:04:21	140 96-193	9008	2/2
1.50	30:41	4:44	18:55	130 95-184	2460	3/2
1.75	33:47	3:06	12:24	90 55-125	1116	2/2
2.00	35:52	2:05	8:21	98 70-135	819	2/3
2.25	38:59	3:07	12:28	120 100-145	1497	3/1
2.50	41:48	2:48	11:14	127 104-139	1426	1/3
2.75	46:46	4:59	19:55	116 97-135	2310	3/2
3.00	49:12	2:26	9:44	170 135-196	1655	5/4
3.25	51:34	2:22	9:28	189 180-195	1789	2/3
3.50	55:41	4:06	16:25	140 104-192	2299	2/2
3.75	58:29	2:48	11:12	168 141-185	1881	1/2
4.00	1:00:59	2:30	10:00	177 168-185	1770	0/4
4.08	1:01:42	43	8:57	174 167-181	1557	0/1

Heart

136/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 58:56

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	57.18%	More
800m	4:32	9:07	64.19%	More
1km	5:42	9:11	65.01%	More
Mile	9:41	9:41	61.37%	More
5k	50:00	16:06	41.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	56.54
5km	35:00	11:16	59.36
5M	57:57	11:35	58.89
10km	1:12:58	11:45	58.73
10M	2:00:49	12:05	58.91
Half	2:40:52	12:17	58.03
20M	4:11:54	12:36	58.91
Mara	5:35:23	12:48	59.00

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